Starting the comeback
Over the course of the last 365 days I have lost and found 30 pounds on my 5ft 4 frame. This time last year I hit the gym hard, ate very little was miserable but losing weight.
Then in April of this year I decided I needed a small break so... Read more
Green Coffee Bean - 4 Weeks
Ok, I have been using this supplement faithfully for the last 4 weeks and I am down a total of 7.6 pounds. I have maintained 1500 calories per day and walked a consistent 15,000 steps per day (with the exception of last week, I was in a confere... Read more
Green Coffee Bean - 2 Weeks
I am down another 1.2 pounds this week for a total of 5.4 pounds. I'm not getting outstanding results, nothing like they are boasting in the advertisements. But I keep taking the supplement.
I have upped my calorie intake from 1200 cal a ... Read more
Green Coffee Bean - 1 full week
Ok, I went back in my tracker and figured out how much I weighed the day I started the supplement and what I weigh this morning, one full week of taking the supplement 2x per day.
I am down a total of 4.2 pounds. Amazing right? I wrote ye... Read more
Green Coffee Bean - Day 7
OK, I have been taking the Green Coffee Bean supplement for the last week and you know what? I am down 2#'s. I know a lot of people will say , "Two p0unds? What? That's really not all that much. Not for a weight loss supplement that is spoutin... Read more
Green Coffee Bean - Day 6
Down another 1.2 pounds this morning. Very exciting about these results. I did eat over 1,200 calories yesterday and walked 14,000 steps, So please don't think I am starving myself. I stayed within my SP calorie goal and burn goal. Nothing s... Read more
GCB - Day 5
Ok, so I am down a pound this morning. I ate 1200ish calories yesterday and walked a total of 50 minutes in 5-6 minute bursts throughout the day. Going from one task to the next. I sit at my computer the majority of the day/week, so when I ne... Read more
Green Coffee Bean - Day 4
I am doing my own personal study of the Green Coffee Bean. Feel free to follow or not, up to you, but I am publishing what I am experiencing.
I have been on the Green Coffee Bean extract for 4 days now. The following morning after taking ... Read more
I would like to say that I have no time in my day to put towards me. But I would be lying. If I really think about it, I have tons of time in my day. It's just how I use it that matters. So, instead of sitting on my rear end and mindlessly watch... Read more
What is it?
Don't know what it is, but in the last few days I have lost all motivation to do anything.
Last week I was so productive, cleaning around the house, doing all the yardwork, keeping my 2YO DD happy. This week, not so much.... Read more
Junk Food, Junk Food, All Day Long
So, Sunday's have turned in to "Snack Days". It is the one day of the week that we don't have structure to our daily routine. Every other day of the week, Breakfast, Lunch and Dinner are at a scheduled time. Naptime is scheduled. Bathtime and... Read more
So, figuring 22 miles a day was a little much for setting a goal while my DH is away, I decided on performing a minimum of 22 minutes of fitness a day was more do-able.
I have been a little off my mark with a recent injury but I am back in... Read more
Need help setting a realistic goal
So, I was going to make a goal to run the distance in miles between home and my DH location from niw until when he returns home. Funny thing is, that is more than 22 miles a day. Not going to happen.
So the question is, how do I make the ... Read more
Holiday Weekend Disaster
I put myself to a goal of losing 2 pounds in the first 10 days of July, yeah.... didn't work out to well with the holiday weekend.
I know, 3500 excess calories = 1 pound gain, yes, I probably did eat that much over my calorie burn.
To ... Read more
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Need to learn to cope... Sticky topic
I am going in to a stage in my life where I can take what I have learned over the last few years and apply it or slide back into my old ways and let food and depression ruin my life.
I have the ambition to keep moving forward, to want to d... Read more