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Wednesday, June 20, 2012      0 comments

I'm checking out the paleo diet. I heard a guy interveiwed and it sounded interesting.... Read more
New workout clothes- size smaller!!!!!
Monday, September 26, 2011      1 comments

That has got to be a good sign. My workout shorts were starting to fall off so I had to go buy a medium! Not seeing much movement on the scale but it seems I'm toning.... Read more
End to coffee creamer guilt
Friday, August 05, 2011      1 comments

I have had this guilt over my liquid vanilla flavered coffee creamer. Just couldn't give it up. I found a great re[lacement. I now use vanilla lean protein shake as a creamer. Boosting my protien intake without all the sugar. :)... Read more
5 weeks of weight training
Thursday, July 14, 2011      3 comments

I finished my fifth week, ya!!!! I went up on the weights this time. Also doing 20 min on the treadmill after the weight routine. How long will it be before I notice the toning?... Read more
joined a gym
Tuesday, June 07, 2011      1 comments

I joined a gym about a block from where I work. I plan to work out on weights on my lunch hour or before I go in. They are helping me set up a routine. I plan on concentrating more on toning up then on my weight.... Read more
New hope
Tuesday, July 21, 2009      1 comments

Hey all, just wanted to post something I just found out. The acid reflux medicine I've been on for 2 months causes weight gain. I found multible post on WebMd where other women had the same sudden gains even with a low cal diet and workouts. I'm... Read more
looking back at my food diary
Monday, July 20, 2009      0 comments

After photographing my food for 2 days I am sure that my food volume is not the problem. Now being a weekend the food is not as healthy as during the week. I don't cook on weekends. I'm going to put the food items in the sparkpeople tracker and ... Read more
Sun july 19
Monday, July 20, 2009      0 comments

LF choc milk small granola bar 4 oz fish stick sandwich 4 1/2 oz water BurgerKing -5 1/2 oz 1/2 ch... Read more
Sat July 18 continued
Sunday, July 19, 2009      2 comments

OK, I figured out how to get more then 1 pic on ... Read more
photo food diary
Saturday, July 18, 2009      1 comments

I'm starting a photo diary of my food intake, I will take a picture of my meals and weight them. To see if I'm missing something. Sat- Jul 18-09 oatmeal/blueberries turkey bacon coffee/ splenda/ 2% milk weight 5 1/8 oz multivitamin... Read more
Still depressed with no control over my life
Saturday, July 18, 2009      0 comments

At least thats how it feels. I was so depressed Thursday and Friday that I said I'm not going to eat right or exercise because it makes no difference. So I eat very badly yesterday and I'm down 3 lbs today. That shows that I have no control over... Read more
Thursday, July 16, 2009      0 comments

double post by acciddent... Read more
So depressed and discouraged
Thursday, July 16, 2009      2 comments

went to the GYN today. I had such high hopes that she would help me with my perimenapause issues. But instead she told me there are no treatments for my problems. (insomnia, fatique, poor memory, bad concerntration, low libido, and rapid unexpla... Read more
Down a pound today!
Thursday, August 28, 2008      0 comments

154!!!!!!! So glad to see it moving!... Read more
Losing inches
Thursday, August 21, 2008      1 comments

The scale hasn't moved much but I gave lost inches. I bought a pair of jeans in size 10 relaxed fit. So nice to be out of the 12's! I did do the ABS workout Tuesday. I am soooo sore! I'm suppose to do it again today but I don't know if I c... Read more

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