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    CMOTSINGER   6,063
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CMOTSINGER's Blog Entry Summary View



Paleo

Wednesday, June 20, 2012      0 comments

I'm checking out the paleo diet. I heard a guy interveiwed and it sounded interesting.... Read more

New workout clothes- size smaller!!!!!

Monday, September 26, 2011      1 comments

That has got to be a good sign. My workout shorts were starting to fall off so I had to go buy a medium! Not seeing much movement on the scale but it seems I'm toning.... Read more

End to coffee creamer guilt

Friday, August 05, 2011      1 comments

I have had this guilt over my liquid vanilla flavered coffee creamer. Just couldn't give it up. I found a great re[lacement. I now use vanilla lean protein shake as a creamer. Boosting my protien intake without all the sugar. :)... Read more

5 weeks of weight training

Thursday, July 14, 2011      3 comments

I finished my fifth week, ya!!!! I went up on the weights this time. Also doing 20 min on the treadmill after the weight routine. How long will it be before I notice the toning?... Read more

joined a gym

Tuesday, June 07, 2011      1 comments

I joined a gym about a block from where I work. I plan to work out on weights on my lunch hour or before I go in. They are helping me set up a routine. I plan on concentrating more on toning up then on my weight.... Read more

New hope

Tuesday, July 21, 2009      1 comments

Hey all, just wanted to post something I just found out. The acid reflux medicine I've been on for 2 months causes weight gain. I found multible post on WebMd where other women had the same sudden gains even with a low cal diet and workouts. I'm... Read more

looking back at my food diary

Monday, July 20, 2009      0 comments

After photographing my food for 2 days I am sure that my food volume is not the problem. Now being a weekend the food is not as healthy as during the week. I don't cook on weekends. I'm going to put the food items in the sparkpeople tracker and ... Read more

Sun july 19

Monday, July 20, 2009      0 comments

LF choc milk small granola bar 4 oz fish stick sandwich 4 1/2 oz water BurgerKing -5 1/2 oz 1/2 ch... Read more

Sat July 18 continued

Sunday, July 19, 2009      2 comments

OK, I figured out how to get more then 1 pic on ... Read more

photo food diary

Saturday, July 18, 2009      1 comments

I'm starting a photo diary of my food intake, I will take a picture of my meals and weight them. To see if I'm missing something. Sat- Jul 18-09 oatmeal/blueberries turkey bacon coffee/ splenda/ 2% milk weight 5 1/8 oz multivitamin... Read more

Still depressed with no control over my life

Saturday, July 18, 2009      0 comments

At least thats how it feels. I was so depressed Thursday and Friday that I said I'm not going to eat right or exercise because it makes no difference. So I eat very badly yesterday and I'm down 3 lbs today. That shows that I have no control over... Read more

x

Thursday, July 16, 2009      0 comments

double post by acciddent... Read more

So depressed and discouraged

Thursday, July 16, 2009      2 comments

went to the GYN today. I had such high hopes that she would help me with my perimenapause issues. But instead she told me there are no treatments for my problems. (insomnia, fatique, poor memory, bad concerntration, low libido, and rapid unexpla... Read more

Down a pound today!

Thursday, August 28, 2008      0 comments

154!!!!!!! So glad to see it moving!... Read more

Losing inches

Thursday, August 21, 2008      1 comments

The scale hasn't moved much but I gave lost inches. I bought a pair of jeans in size 10 relaxed fit. So nice to be out of the 12's! I did do the ABS workout Tuesday. I am soooo sore! I'm suppose to do it again today but I don't know if I c... Read more


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