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    CMN_LOST   27,775
SparkPoints
25,000-29,999 SparkPoints
 
 
CMN_LOST's Blog Entry Summary View



10 lbs...

Sunday, August 03, 2014      1 comments

Hey fellow Sparkers! Its been awhile. Last blog was about a year ago and, until recently, not much healthwise had changed. Actually, until recently, it was all pretty much better. Then there is the 10 lbs of the last month. That isn't a ty... Read more

15 to go...

Monday, October 28, 2013      2 comments

Took some time off and refocused once I hit my 250 goal. It was satisfying. Several months of only a few days of working out and just maintaining my diet without Sparkpeople. First time I have done that in years and could safely. Really did make... Read more

Ru-ta-tata-tata-ta-ut

Monday, June 10, 2013      1 comments

The drums of boredom play, "Ru-ta-tata-tata-ta-ut!" The drums of the same play,"Ru-ta-tata-tata-ta-ut!" The drums of just maintain plays, "Ru-ta-tata-tata-ta-ut!" And we dance, we dance, all the same. Ever have things going well but still b... Read more

Jump for the stars...well at least the rim...

Sunday, April 07, 2013      0 comments

My old goal weight was 255lbs and now it, it is beaten and behind me. My weight now fluctuates between 249 to 252 lbs depending on water retention and sleep. 249 has been consistent now for a few weeks with a few spikes so I claim 249. So waitin... Read more

Once upon a time, I hit my goal weight...

Wednesday, March 13, 2013      4 comments

Once upon a time, I hit my goal weight of 255 lbs. It is a weight I did not think I could get but have. Down to playing weight for basketball. Its a fairly lean 255 lbs, if there is such a thing, and the lightest I have weighed since middle scho... Read more

Food Proofing your house...

Tuesday, February 05, 2013      3 comments

The other day, I had a bad day. You know the type where life just likes to remind you why the other days were good? And at the end of this bad day, I was ready to emotionally eat. But then I realized, I food proofed my home and life. We all... Read more

Restarting...

Saturday, December 22, 2012      3 comments

Another injury has come and gone. Weight has been maintained amazingly in the process. But now I am getting back to exercise and shaking it up at bit. Time to restart my goals. By February, I am going to see if I can get in the 255 range wh... Read more

The dreaded food scale

Wednesday, October 31, 2012      1 comments

For some time now, my food has been portion controlled to a certain extent. Smaller plates, general size reference, and pre-measured food from the grocery store. It was a way I would be able to simply get in the flow of eating clean and healthy ... Read more

Next...

Sunday, September 02, 2012      2 comments

Its funny how times passes and you don't know how it changes you. In your head you may have one things yet people or pictures tell another. Recently I faced a picture of my weight at its worst. I actually didn't have any and the fact this o... Read more

A little inspiration

Sunday, June 10, 2012      0 comments

This song "The Fighter" is a great insperational song to power through those tough times. www.youtube.com/watch?v=
bxV-OOIamyk&feature=branded ... Read more

My Workout Dilemma

Saturday, June 09, 2012      0 comments

Been doing well on my injury goal of being in equal or better shape then going into it. While there is still some rehab to do, over all my wrist is functioning as well as can be expected right now and I met my goal. Now on to my next phase,... Read more

Its been a while...

Friday, May 18, 2012      2 comments

Hey All. Its been a while since I have been active on Sparkpeople but a lot has changed. Good news first. Finally see the body I have been looking for. Which is a first for me in a long time. Bad good news. It came about by me getting... Read more

Food Facts

Wednesday, May 18, 2011      1 comments

I came across an interesting website called http://www.foodfacts.com/index
.cfm which rates food on a 1 to 100 scale. It seems to be a new website. I highly recommend to check it out.... Read more

The next steps

Sunday, July 04, 2010      1 comments

I met my goals faster and better then I realized. On top of that my attitude improved with weight loss. Now I am on to the next steps. My new life change. When coming to Sparkpeople, I was lost on what was going on with my food and life. It... Read more

Below 260

Saturday, June 12, 2010      2 comments

So it has been a while since I have written here. While I have not been tracking the food, goals, and exercise the way I use to, the attitude has not changed. I started sparkpeople to change my life attitude and this tool allowed me to do t... Read more


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