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    CMHEIN   7,568
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November 21st

Thursday, November 21, 2013      1 comments

Been a bit since I posted. I'm still plugging away. My small changes are adding up. Clothing is fitting differently, relationship/outlook on food is improving... Read more

Nov 4

Monday, November 04, 2013      1 comments

Got 60 minutes on my bike in. Made great choices dietary wise as well. I got talked into a fitness challenge at my gym. First check in is tonight. Weight and measurements. You also get weekly consults and a new recipe as well. Run... Read more

Nov 3rd

Sunday, November 03, 2013      0 comments

It's been a crazy, but active few days for me. I did weights on Friday morning and yoga yesterday. It was the perfect combo. Have been playing in the kitchen , making much more veggie centered dishes and using different sources of prote... Read more

10/31/13

Thursday, October 31, 2013      2 comments

Got 30 minutes in on my recumbent bike last night. It felt great! It's amazing to me how quickly the positive effects of exercise reveal themselves.... Read more

10/30/13

Wednesday, October 30, 2013      0 comments

Day 2 with my daughter in tow did not go as smoothly, but I did manage to get 30 min in at the gym and an additional 30 at home!... Read more

10/29/13

Tuesday, October 29, 2013      1 comments

made a breakthrough last night. Found a way to have my 10 yr old accompany me to the gym without using threats.:) She brought her kindle!. What this means for me is that I can probably sneak an extra 8 sessions in a month which will make a... Read more

Day 10

Thursday, January 10, 2013      2 comments

Status report: Feeling great, my body is quite happy about the diet changes. I've made lunch my heavy meal which seems to be working quite well Have hit my 60 minute goal all days but 2 so far. Am adding weights to the mix starting... Read more

Day 1

Tuesday, January 01, 2013      1 comments

Feeling good thus far Ate breakfast , did bike, took advantage of the resulting energy burst by unpacking a few lingering boxes from the move. Am heading to the gym shortly for some light weights.... Read more

Goodbye 2012, Hello 2013

Monday, December 31, 2012      1 comments

Am standing in the same place physically that I was last year at this time. the good news is that I've made huge steps emotionally. I reset my goals into bite size pieces, am making little changes to start with. Am looking forward to be... Read more

Friday

Friday, November 30, 2012      1 comments

The weekend is upon us and I am super excited! Scale was down. plan is in place for the next week or so. It feels so good to be focused again.... Read more

mid week weigh in

Wednesday, November 28, 2012      0 comments

I peeked this morning and am happy to report that there was a slight decrease, YAY. More importantly though, I'm feeling better. The copious amounts of water I'm drinking are helping flush my system out and my workouts are helping me sleep b... Read more

Starting over

Tuesday, November 27, 2012      4 comments

I'm back after about a 4 month long hiatus. There have been many changes in those 4 months: divorce was finalized, dear friend was diagnosed with colon cancer and I moved. The good news is that things are stable now and it's time to make mys... Read more

EXCITED

Thursday, July 12, 2012      2 comments

Weigh in is tomorrow and I am feeling quite optimistic! I have eaten really well, been active, etc. My wardrobe is expanding, several items out of storage...so I know I'm shrinking. Side note- It really is eye opening how much extra weight... Read more

Holiday after math

Thursday, July 05, 2012      4 comments

Ok, back on track starting today. Been tripping and stumbling on my journey big time the last few days. I restarted this morning with a decent breakfast and will be hitting the gym tonight, my cardio is calling to me!... Read more

Weekend

Monday, July 02, 2012      1 comments

Ok, diet was not the best this weekend. Mexican on Friday night w/ soda-but I didnt eat my whole entree. Saturday- Pizza- but only 2 pieces and more Soda as well as splitting a large popcorn at the movies Sunday- Big honker burger with waf... Read more


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