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    CMGREY14   5,171
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CMGREY14's Blog Entry Summary View



Out of avoidance comes guidance

Friday, December 20, 2013      3 comments

I am working on small changes to better my health. One that I really struggle with is cutting back on sugar. Today, I am trying my best to avoid all of the holiday sugar in my office. I allowed myself one cookie, but am working hard to leave the... Read more

Starting a new streak

Wednesday, May 29, 2013      3 comments

I am starting a new streak today! I thought about writing this blog this morning and now when I got on to Sparkpeople to do it realized what my last blog was about. On May 1st, I commited to doing Coach Nicole's workout. Well, needless to sa... Read more

May's goals

Wednesday, May 01, 2013      2 comments

Here are my goals for May: 1. Do Coach Nicole's 28 Day challenge. Day 2 and things are good. 2. Check in on Spark Coach everyday. Also, I am super excited for the new spark book to come out next week. I will be reading that right a... Read more

Wednesday report and Exercise

Thursday, April 11, 2013      0 comments

I promised in my blog last week that I would write on Wednesday after my weigh in. Not too bad, I'm only a day late. I did well last week and was down at the weigh in!! Made it much more motivating to start thie week. On SparkCoach it sugg... Read more

Weigh In Days

Friday, April 05, 2013      2 comments

My weigh in days are Wednesday mornings. I'm not sure why, but Wednesday's work for me. It was the day I went to Weight Watchers for weigh in's, a long time ago and it has always stuck. Now it is the day that I record my weight for a weight loss... Read more

Starting SparkCoach

Sunday, March 17, 2013      2 comments

This is my first day of starting SparkCoach. I got it free for signing up for the new spark solutions book and so I'm finally going to try it. I'm looking forward to see what I can do with the help of sparkcoach for the next 3 months!... Read more

Starting fresh

Monday, February 18, 2013      1 comments

I logged on today to write this blog to record my efforts in moving forward today and there are two things I need write about. 1. I pushed myself out of my comfort zone and went to the gym at work. I did the bicycle for 25 minutes. It feel... Read more

November....What will it be?

Friday, November 02, 2012      1 comments

I am ready to make November memorable! This month I celebrate my birthday and I plan to celebrate being health. My goal is to be blogging on December 1st to show how wonderful the month of November was! Here I go..... Read more

Protein!

Friday, October 19, 2012      1 comments

I have learned from tracking my calories that I need more protein in my diet.....and some days less fat!! emoticon... Read more

Beginning of October

Monday, October 01, 2012      4 comments

Here I am to confess to Sparkpeople once again. I wrote a blog back in July about revisioning my goals and was all set to go. Well, I started a new medication a few weeks before that and didn't realize that the medication was not very helpful in... Read more

Revisioning my goals

Tuesday, July 24, 2012      4 comments

I read a great quote on the Sparkpeople email today....You won't need to start again, if you don't give up. I'm starting again for the last time because I won't give up. Starting tomorrow, I am establishing new goals. October 5, 2012: Dow... Read more

Helping me succeed?

Saturday, June 30, 2012      3 comments

I have not been proud of myself in the last few weeks. My weight has slowly crept up a few pounds and I have not done regular exercise. I'm not blaming anyone but myself, however looking back I noticed in the last few weeks I have been focusing ... Read more


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