Advertisement -- Learn more about ads on this site.


    CMEEHERNANDEZ   102,070
SparkPoints
100,000-149,999 SparkPoints
 
 
CMEEHERNANDEZ's Blog Entry Summary View



Another 21-day meditation challenge starting Nov. 11

Monday, October 28, 2013      1 comments

Register here: chopracentermeditation.c
om/ This challenge is called Desire and Destiny... Read more

Gluten-free winter squash pizza crust

Friday, September 13, 2013      5 comments

Experimented with a gluten-free pizza crust tonight. I based it off a sweet potato crust recipe and a cauliflower crust recipe. I used about 1.5 cups of winter squash, 3/4 cup rice flour, 1 egg, seasonings (thyme, oregano, rosemary, onion powder... Read more

Another 21-day meditation challenge starting soon

Friday, July 12, 2013      3 comments

The Chopra Center has a new free 21-day challenge starting soon if anyone is interested. chopracentermeditation.c
om/home ... Read more

15-Step Healing Rhythms program

Sunday, June 09, 2013      1 comments

Trying this. It starts June 10th and lasts for 15 days. It is more than just mediation but sounds interesting. www.mentorschannel.com/b
estsellers/LandingPage.asp
x?BookId=177 ... Read more

Creating healthy habits

Monday, March 18, 2013      2 comments

Our centering thought for today's meditation was "With awareness, I create healthy habits." Our Mindful Moment: Examine your habits today. Ask yourself, “Why did I begin doing this?” and “Does this benefit my body, mind, and spirit?” If y... Read more

Honor your body

Sunday, March 17, 2013      0 comments

Had trouble concentrating for today's meditation. Too excited about shopping for wedding dresses with my future DIL tomorrow! Part of our message for the day: "By keeping our bodies healthy and strong, we are better able to turn our energ... Read more

Each of us is a radient spiritual being just as we are right now.

Saturday, March 16, 2013      0 comments

In today's meditation, our centering thought was "I am perfection. I am healthy. I am strong." In other words, I am whole, I am beautiful, I am perfect just as I am. I exist without flaw. When we have an ache, pain, sickness or perc... Read more

Live in the moment

Friday, March 15, 2013      0 comments

Today's meditation thought: Face each moment with present moment awareness, enthusiasm, passion for life, optimism, openness to all life's surprises instead of worry and fear. Deepak used the example of taking a walk and having a large snake cro... Read more

The wisdom of your body

Thursday, March 14, 2013      5 comments

Just finished today's meditation. Today's title was the wisdom of your body. What stood out the most for me was Deepak's message/statement to "let our bodies take care of us" instead of the other way around. It kind of builds on yesterday'... Read more

Following your intuition

Wednesday, March 13, 2013      1 comments

Today' meditation was about listening to our intuition and how our mind and body are in sync. I had trouble concentrating during the mediation because I kept thinking how I ignored my intuition earlier and ate things I should not have. My mind/i... Read more

Today's meditation message

Tuesday, March 12, 2013      1 comments

Part of the message for today in the 21-day meditation challenge was: "While our bodies naturally move toward balance, there are things we can to do aid in this process. For instance, we can send our bodies messages of love and support by ... Read more

Doing a 21-day meditation entitled "Journey to Perfect Health"

Monday, March 11, 2013      4 comments

Weight going in the wrong direction due to stress eating so trying some meditation to help me re-focus on living healthy and de-stress. It is a free 21-day meditation with Deepak Chopra. I've done 2 in the past. Found out about the one (starts t... Read more

Words to remember

Sunday, January 13, 2013      0 comments

Saw this posted on Facebook: When you turn to food for any reason other than ‘food’ – you hinder your ability to engage with other human beings – and you climb inside your own despair. So – as a practical exercise - if you catch yourself ‘t... Read more

New recipe goal

Sunday, January 13, 2013      2 comments

As I posted in an earlier blog, I have a goal to try at least one new recipe per week. Last week I made a vegetarian hash ( cleaneatingmag.com/Recip
es/Recipe/Vegetarian-Hash.
aspx ), a peanut chili (not that crazy about it s... Read more

Year's review

Tuesday, January 01, 2013      2 comments

Well, I pretty much stayed the same this past year in regards to weight and inches. While it is not as good as losing, at least I did not gain. I may not have lo... Read more


1 2 3 4 5 6 7 8 Last Page