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    CMARYGENE   12,194
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Reflections on February '14

Wednesday, March 05, 2014      1 comments

emoticon Physical Health: - Flossing & Retainer: I think I flossed once or twice. Didnít wear my retainer :( ... Read more

Reflections on January '14

Thursday, February 06, 2014      1 comments

emoticon Physical Health: - Flossing & Retainer: Well, I flossed a couple of times, so this category wasnít a ... Read more

Reflections on December '13

Monday, December 30, 2013      0 comments

emoticon Physical Health: - Flossing & Retainer: *insert sound of a gong or buzzer* - Spark goals. I'm a... Read more

Reflections on November '13

Sunday, December 08, 2013      2 comments

I'm not going to do my usual break-down of categories, because November was just not a great month. I had a lot of emotional/family stuff going on, and everything else fell to the back burner. Goals for December: - Stay motivated to exer... Read more

Reflections on October '13

Tuesday, November 05, 2013      0 comments

emoticon Physical Health: - Flossing & Retainer: I flossed a couple of times, and wore my retainer for a few d... Read more

Cholesterol Update - October '13

Friday, October 25, 2013      2 comments

Total cholesterol, 254 - This number is up 24 from the last test LDL, 159 - This number is up 26 from the last test Triglycerides, 192 - This number is down 41 from last itme HDL, 57 - This number is up 7 from last ti... Read more

Handy App for Walking

Monday, October 14, 2013      1 comments

I have been pondering getting some kind of fitness tracker like FitBit or the Spark Activity Tracker, but I'm not yet confident enough to choose one and invest moolah into it. My wonderful hubby told me about an app he has on his phone that tra... Read more

Walking as an Adventure

Thursday, October 10, 2013      2 comments

Yesterday I was browsing SparkTeams, and I came across the "Where are YOU walking to?" group. I was intrigued by the idea of setting a distance goal that equates to walking to a certain place. So I've decided to give it a try! In no timel... Read more

Interesting Article on Fats

Monday, October 07, 2013      1 comments

I've been hearing conflicting information about the "good" kinds of fats, so I dug up this article that discusses fats, carbs, and heart health. www.hsph.harvard.edu/nut
ritionsource/fats-full-story/ A highlight: ... Read more

Oh Crap & Oh Yay

Thursday, October 03, 2013      0 comments

Oh Crap: My debit card number was stolen, and someone spend $300 at Walmart. Oh Yay: I have a PT start date! October 21! Verdict: I will make a big effort to revamp my eating starting October 21. I have too much other stuff on my pla... Read more

Reflections on September '13

Tuesday, October 01, 2013      1 comments

I will start off by acknowledging that September has not been a great month. But knowing that (and being kind of embarrassed by it) will be motivation to do better in October! Read more

Reflections on August '13

Tuesday, September 10, 2013      2 comments

emoticon Physical Health: - Flossing & Retainer: Terrible going. Though eating fresh peaches has been a good ... Read more

Oh Chiropractic!

Thursday, August 29, 2013      1 comments

emoticon Ouch, ouch! It's been about 2 months since my last visit to the chiropractor. My upper back is all me... Read more

Reflections on July '13

Friday, August 02, 2013      1 comments

emoticon Physical Heath: - Flossing. I've black-slid horribly on this one. But I'm visiting my grandparents t... Read more

Self Check-In on Goals

Wednesday, July 03, 2013      1 comments

emoticon Physical Heath: - Flossing. It's slow going, but I'm up to once every two weeks or so. Which I sup... Read more


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