CMARLOW41's Blogs

Voted Popular Blog Post: View All Popular Posts S.M.A.R.T. Goals
Tuesday, November 13, 2012      54 comments

I guess it is not enough to have they must be SMART goals! This means Specific, Measurable, Achievable, Realistic, and Timely. Therefore, I am reaffirming my goals in SMART terms. Goal #1: Reach and maintain a healthy weight f... Read more
Saturday, November 10, 2012      12 comments

Well, it's that time again. Time for my weight issues to come to the forefront of my mind. They are always there, but never so strongly as in October and April. Why those months you ask? Well, I was in the military for 23 years and those were... Read more