30,000-39,999 SparkPoints 36,590


Who Moved My Chi?
Tuesday, September 17, 2013      4 comments

In 1998 a book came out called “Who Moved My Cheese?” by Spencer Johnson. It was an immediate best seller, especially in the world of business. The book was a parable about change and our response to it. The overall message was something... Read more
A Spiritual Perspective on Kindness to Self
Monday, September 16, 2013      4 comments

I was with a group of friends yesterday who I call "my very spiritual women friends." While some of these friends may follow organized religions, they mostly consider themselves more spiritual than religious. This means they generally do n... Read more
Sunday, September 08, 2013      5 comments

Life is good... Life could be better though if at times we shake things up a bit and transform what might otherwise be bland to SHAZAM! I LOVE that word! Christina Morassi, an online business coaching guru, uses it all the time in... Read more
Being Good To Ourselves
Friday, September 06, 2013      3 comments

One of my goals is to be good to myself daily. Sounds like common sense, right? Unfortunately, what we often think of as common sense isn't alway so common. I am an action and goal oriented person so I am always doing, doing, do... Read more
A dose of daily inspiration
Monday, September 02, 2013      5 comments

Happy Spark Labor Day Monday to ALL in the USA-- and a happy Monday to all around the world! I want to share something with you that I think you might be interested in... A very wise and thoughtful friend of mine recently turned me on ... Read more
Sunday, September 01, 2013      8 comments

I know, you think it is odd. It is September 1st and I am wishing you a Happy New Year. What's up? No, I am not delerious (although I am deleriously happy!) I was recently told that September 1 is considered by some to be a new begin... Read more
Back Sparking!
Saturday, August 31, 2013      4 comments

I just got back from a 1 week trip to Denver. I had a GREAT time but truth be told, I was not a model sparker. I did not track once while I was away, my exercise was spotty, and I indulged a bit too much food and sweets a few of those days... Read more
Thursday, August 15, 2013      7 comments

Every now and then I SPLURGE. It is well-planned and I stay within or close to my calorie range. I had a splurge today. My husband and I had lunch at this wonderful Indian restaurant. They feature only vegetarian dishes from the ... Read more
My Goddess Play Day
Sunday, August 11, 2013      2 comments

Yesterday I participated in a Goddess Play Day 15 women and I had a wonderful day together. What did we do? --We met up in a rural community outside of Washington and spent the day at a retreat/spiritual center. --While there we ... Read more
Thursday, August 01, 2013      5 comments

I recently celebrated my 1 year anniversary with Sparkpeople--woo hoo! I have lost 26 lbs in that year, but more importantly I started exercising more, eating more healthily, and just developing overall better habits for living a good life.... Read more
My Recent Adventure...
Wednesday, July 24, 2013      5 comments

I recently stepped outside of my comfort zone. My husband said he wanted to go white water rafting. I am too much of a scaredy cat for that, so we went tubing and kayaking in West Virginia instead. We had a ball. I had never been... Read more
Freedom from...
Thursday, July 04, 2013      3 comments

Happy Independence Day! As we celebrate our nation's independence from the tyrrany of British rule, it is also fitting--I think--to celebrate our own personal independence--or freedom-- from the tyrrany of an unhealthy lifestyle. What ... Read more
The Importance of Getting Away...
Monday, July 01, 2013      6 comments

This past weekend we spent two nights at a B&B in a charming historic town about 2 hours away from home. It was great. We got a deal we couldn't refuse from "Groupon get-a-ways"--so it was a relaxing and fun weekend away that didn't br... Read more
Monday, June 24, 2013      9 comments

I've not been a big fan of okra for most of my life. It is not so much that I never liked it--it's more that I never really ate it. Growing up in NYC in a traditional Italian family, okra just never seemed to make it on our family's me... Read more
Being a Good Sparker--Breaking the Silence
Thursday, June 20, 2013      9 comments

I am breaking the silence with my blog post today. It's been several months since my last post. My how time flies! The good news is there has been no major drama behind my silence. It's been more about being lazy and apathetic. ... Read more

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