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    CLPURNELL   33,202
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CLPURNELL's Blog Entry Summary View



Vacation Pics...

Friday, December 20, 2013      21 comments

Its been extremely hectic since I have been back from Vacation so it has taken me a while to catch up on spark and be able to share pics of my vacation. I am going to attach links to my Google+ albums and you can browse the pics at you leisure. ... Read more

Commitment to Work....

Monday, October 07, 2013      41 comments

It's been a while since I wrote a blog. I think it is more than time for me to write another. First thing I want to do is thank all my spark friends for their continued support. Every like, comment and goodie means a ton and helps keep me going.... Read more

If I was Rich...

Wednesday, August 07, 2013      33 comments

Copied from JULIAMOONCHILD & KING_SLAYER OK, you have just won a 700 million dollar lottery (!), which means after taxes (damn IRS) you now have about 350 million dollars to do with whatever you please. Anyway, allowing yourself here to be ... Read more

Fear...

Monday, July 08, 2013      39 comments

Sorry for my inconsistency lately on being here. I have had a lot of life changes lately and have just had a lot on my plate. My spare time to spend on spark has been very limited so I have tried to use it to keep motivating and encouraging all... Read more

Me...

Tuesday, May 14, 2013      36 comments

Well I said I was working on a two year blog. I still haven't the time to write it. But today Korina found some of my old poetry that I wrote funny enough about two years ago. So I figured I would just share links to pictures of my trips over th... Read more

Weigh-in update

Thursday, May 02, 2013      38 comments

I am working on a longer blog to talk about my two years here on spark. I was typing it and it disappeared lol. So back to the drawing board for that. But I did want to post a small update at least. Looking back i did not do a weigh in in ... Read more

Voted Popular Blog Post: View All Popular Posts One step at a time....

Tuesday, April 02, 2013      58 comments

So this weekend was pretty nice here on the island. I had planned to do a workout while Korina had to go to work on Saturday morning. Initially I was going to just go to the gym but it was way too gorgeous outside to work out indoors. So I chang... Read more

Weigh in update

Thursday, March 28, 2013      43 comments

With all the feedback from my other blogs I missed my weekly weigh in update last week. So sorry this will not be a terribly insightful entry but one to keep myself accountable. My kids were here on spring break two weeks ago. We had a blast. We... Read more

Voted Popular Blog Post: View All Popular Posts The power of CAN

Sunday, March 24, 2013      257 comments

I am still a overwhelmed by the response my blog in February received. Since the popularity of it exploded some questions have been posed. First and foremost is "What is my happy and how do I find it?" Unfortunately that is a very personal quest... Read more

Quickie....

Friday, March 15, 2013      34 comments

Haven't had a lot of time with entertaining the kiddos this week so this will be a quick blog. Lost the pound I gained last week. So now hopefully can start back down next week! That is quite the accomplishment being out with the kids all the ti... Read more

Great week all things considered....

Thursday, March 07, 2013      24 comments

This has been a great week in all but one department the scale lol.. I will kill the suspense I am up 1 pounds. However I feel GREAT!!! I feel lighter than I have in months. I feel stronger. I am gaining muscle... According to my scale I have lo... Read more

End of Feb weigh in...

Friday, March 01, 2013      25 comments

The month of February was an ok month for me unfortunately most of it was spent catching up from a week I spent entertaining my friends that came to visit. We had a good time and I don't regret it and I still was able to make some small forward ... Read more

Better late than never....

Saturday, February 23, 2013      28 comments

Well my weekly blog is a bit late I have been so busy but I am committed to keep this up. so just like with any endeavor it is better to be lat than not to show up at all. I am back in Houston this week and have been busy taking care of the kid... Read more

V-Day weigh in

Thursday, February 14, 2013      25 comments

This will be another short but sweet entry. had a pretty good week food wise. Had another great workout at body pump class. But the scale didn't move much. I am sort of used to the fact that after a good week it takes my body a week or two to a... Read more

Weigh in part duex

Thursday, February 07, 2013      25 comments

This will be short and sweet adjusting my weigh in day from Tuesday to Thursday as it just makes better sense with my schedule. I am down .6 from Tuesday. all in all not bad. Going to get in some good cardio tonight so hopefully by next Thursda... Read more


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