Back to being an empty nester.
Tuesday, September 06, 2011      0 comments

My son went back to college last week and with him my personal trainer. I learned quite a bit from him about running, especially about form and pacing. I'm still working on both, but I have come along way this summer. My pr for the 3 miles is... Read more
Talking with teen age son
Friday, July 15, 2011      2 comments

I knew that running would give me better health and more self confidence, what I didn't know is it would give me something to talk about with my teen age son. I've only been jogging for a couple of years, while he's been running for 6 years whi... Read more
So far so ?
Saturday, July 02, 2011      0 comments

So far I have lost over 50 pounds over the last few years and my weight has stabilized. The bad news is my weight has stabilized with about 10 more pounds to go. There are weeks I loose 2 or 3 pound and then I gain then back again. Physic... Read more
Cape Mountain Run
Sunday, June 19, 2011      1 comments

Yesterday I ran, walked the 10 mile Cape mountain Run. My muscle are screaming at me, but I feel so good. This was the year they reversed the course so it was uphill the last 2 miles. It was a drizzly day, just enough to make parts of the t... Read more
Cape Mountain Run
Friday, June 17, 2011      0 comments

Today I signed up for the Cape Mountain Run for Saturday. I found out that Jacob had signed up and since I have to drive him up anyway, I might as well go for it. I did OK for the 10K Rhody Run, but this is 10 miles on a difficult trail. I k... Read more
Empty Nester Again
Saturday, March 26, 2011      0 comments

J and P went back to college after spring break today. Nice to have them home, but tomorrow need to get back to my schedule. Had way to much birthday cake this week and ate out too much. Did go out jogging when J was running. No jogging to... Read more
Lazy Day
Thursday, March 17, 2011      0 comments

Couldn't motivate myself to get up this morning, still dark outside. This is my long day at work, so I probably won't have time to exercise. It's ok if I have an occasional day off. I like to jog, but I'm seeing too much of Sutton lately. Ev... Read more