Back in Action
Just got back from vacation this weekend.
Did I have a great time? Yes.
Did I workout? Yes (Ok, I hit the gym once, and did a lot of walking)
Did I eat my meal plan? No. But I did use what i learned and had a salad with both lunch and ... Read more
Turkey day looms
Ok, so we are arriving at the first of the many holiday feasts I'm sure we are all going to be tempted by between now and 2017.
I am going to t... Read more
The big push adrenaline has worn off.
I did the morning thing today, and am TIRED.
I am still trying to avoid caffeine in the afternoon, but I am lagging something horrible today.
Tonight I am supposed to meet a friend at a small holida... Read more
My coworkers are out to get me.
OK, not really.
One brought in a lovely selection of donuts. I have been wanting a donut.
About an hour later, another coworker brought in chips, salsa, fried chicken and cake. CAKE!
So ... Read more
Here I go again...
So, in light of leftover Halloween candy and some junk food from this weekend - I am trying the Spark meal plan.
So far, its a little weird. I am endeavoring to try this for a full week - and see how I feel.
As of now, having a grapef... Read more
It's a New Day!
I did it. I woke up about 40 minutes before my normal alarm time and worked out.
I did not hit the snooze button, I did not dawdle.
I set my workout clothes out the night before, next to the toothbrush. ;-)
I logged on to Fitness Blend... Read more
Here we go again
So far, so good - this week I have gymed. I have eaten reasonably.
I have Doctor appts - for good or ill - and getting myself aligned to set the real long haul.
I broke the no caffeine past 10am yesterday - boo - but slept fine. Even wok... Read more
Hi all! Been focusing on eating well and getting some movement. This week has been not as good - with visiting my Mom In Law last weekend, I started off behind - house needing cleaned, laundry needing doing, and meetings most days!
I have... Read more
This time for real
So i have been bad at logging in. I have been working out - now am more focusing on healthy food, in a way I can keep at. Lower carb, but not NO carb. (read: sandwiches are not the norm, nor is cereal or toast for breakfast - many dinners are... Read more
Back to slow
About a year and half (maybe more) I herniated a disc in my lower back. I recouped (after a LONG bed rest) and a bit of medicine, I was back to normal (plus some lbs).
I started back on my program, and slowly started working back toward my... Read more
Run program - week 3 progress
Well, I will hand this to Galloway - you have to pay attention!
I have gotten lost in the seconds breakdown a few times, either running or walking longer then prescribed.
All in all, it seems good - I upped my speed on the long hauls, but pe... Read more
New running program
Just looked into Run Disney – and they Galloway method – which I am planning to start as a new 10K process. I am hoping this will be a good choice, since my new phone does not like the old app I was using.
Anyone tried this already?
What... Read more
Down and out
Whew! Just getting back into it - after some tripping (and not getting to Spark) then my laptop died (still dead, using PC at work), then two and half weeks of pneumonia - I am back. I gained some pounds back (grr) and am hitting the gym again... Read more
Poll - of sorts
I was at the gym last night - getting some weight training in - and was circling, and being circled, by a group - 4 men and a woman - who seemed to be helping/training each other on the machines near me.
Now, I ensure to clean my face and t... Read more
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Back in the game
I am back in it!
Last Tuesday I was able to mostly run the group run trail with my group at work - I did it twice - for about 4 miles. (Woo!)
Then Thursday I ran my training - on an incline program (that's new)
And this weekend Hubby ... Read more