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    CLOEARIEL   46,976
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Run program - week 3 progress

Tuesday, July 29, 2014      2 comments

Well, I will hand this to Galloway - you have to pay attention! I have gotten lost in the seconds breakdown a few times, either running or walking longer then prescribed. All in all, it seems good - I upped my speed on the long hauls, but pe... Read more

New running program

Friday, July 11, 2014      0 comments

Just looked into Run Disney and they Galloway method which I am planning to start as a new 10K process. I am hoping this will be a good choice, since my new phone does not like the old app I was using. Anyone tried this already? What... Read more

Down and out

Wednesday, June 18, 2014      2 comments

Whew! Just getting back into it - after some tripping (and not getting to Spark) then my laptop died (still dead, using PC at work), then two and half weeks of pneumonia - I am back. I gained some pounds back (grr) and am hitting the gym again... Read more

Poll - of sorts

Tuesday, November 26, 2013      3 comments

I was at the gym last night - getting some weight training in - and was circling, and being circled, by a group - 4 men and a woman - who seemed to be helping/training each other on the machines near me. Now, I ensure to clean my face and t... Read more

Back in the game

Tuesday, November 26, 2013      0 comments

I am back in it! Last Tuesday I was able to mostly run the group run trail with my group at work - I did it twice - for about 4 miles. (Woo!) Then Thursday I ran my training - on an incline program (that's new) And this weekend Hubby ... Read more

Healing cont....

Monday, November 18, 2013      1 comments

So hip is not as bad now - a bit sore, more like a torn muscle I guess. Ankle is better, perhaps a bit weak, but working without pain. New pain - both upper thighs - front only - are sore and hurt to use. This is causing problems as I tr... Read more

healing

Wednesday, November 13, 2013      1 comments

I seem to have hurt myself. Since Monday after the run, my ankle, which I turned during the run, and my opposite hip have been hurting. I have put a heating pad on the ankle, and it helps while its on, but is bad again once it's cooled of... Read more

Zombie Run

Monday, November 11, 2013      4 comments

So I finished. I was a lot slower then I thought, but not the last of my wave. There was also a lot more weaving and twisting then I thought, as I ran past the 'zombies' on... Read more

Wacky Weekend

Wednesday, November 06, 2013      0 comments

So my hectic weekend started on Halloween - Got dressed (witch, for those wondering - stripey tights, black dress, wacky pointy hat) headed to work - was late- 4 accidents on the way - then got a call 40 minutes later - hubby had gotten in an ac... Read more

next stage

Tuesday, October 29, 2013      1 comments

So I picked up my running - now I am training for a 10K - while getting ready to run a 5 K in 2 weeks. Hubby and I headed to the gym got moving and I surprised myself. I saw the intervals and thought they'd be pretty doable - not picturing... Read more

Still here....

Monday, October 28, 2013      1 comments

So this week sees a 1/2 lb loss. 0.5, not an entire pound. OK, it's still down, so that's good. I tried to be good, may have had a cocktail with a smidge of honey in it, but I did not think that would slow me down that much. I ran a ... Read more

Taking it one day at a time.

Friday, October 25, 2013      0 comments

So last night, lovely weather again, I decided not to run. Something told me 3 days in a row might be too much. I did go for a walk though- it was beautiful. Now we come to today - I was tempted, and sucumbed, to a donut. I am now try... Read more

Becoming a runner

Thursday, October 24, 2013      1 comments

Yesterday I planned to hit the gym and do some ab work after I got home from work. As I was walking to my car, I was happy that the air was cooler then usual. I tried to keep my vents and windows open, but was overpowered by exhaust fumes, so ... Read more

Anxious

Tuesday, October 22, 2013      3 comments

So, today is the day. I meet with the other walk/jog/run-ers this afternoon when I get off work to take a run with the Office run club. I am excited to meet other people who want to get out there and get moving, and who I happen to work wi... Read more

Continuing the downward projection...

Monday, October 21, 2013      2 comments

Down 2 more pounds. Yay! Ran another (almost) 5k yesterday - stopped a little early to get cleaned up and going, as we had a list of things to do that day. Tomorrow is the inaugeral meeting of the run club at my ofice. I am happy and s... Read more


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