60,000-79,999 SparkPoints 65,781


New year - Detox
Wednesday, January 03, 2018      0 comments

Happy New Year!!!! emoticon ... Read more
New opportunity
Friday, November 17, 2017      2 comments

I am tired. I don't want to be tired, and feel too young to be this tired. I got off the phone with my doctor, seems I am hypothyroid. The tired, the cold hands (always), the fine, thin hair, the issues losing weight - may all be related to ... Read more
Back in Action
Monday, December 12, 2016      6 comments

Just got back from vacation this weekend. Did I have a great time? Yes. Did I workout? Yes (Ok, I hit the gym once, and did a lot of walking) Did I eat my meal plan? No. But I did use what i learned and had a salad with both lunch and ... Read more
Turkey day looms
Tuesday, November 22, 2016      3 comments

Ok, so we are arriving at the first of the many holiday feasts I'm sure we are all going to be tempted by between now and 2017. I am going to t... Read more
Tuesday, November 15, 2016      0 comments

The big push adrenaline has worn off. I did the morning thing today, and am TIRED. I am still trying to avoid caffeine in the afternoon, but I am lagging something horrible today. Tonight I am supposed to meet a friend at a small holida... Read more
Friday, November 11, 2016      4 comments

My coworkers are out to get me. OK, not really. One brought in a lovely selection of donuts. I have been wanting a donut. About an hour later, another coworker brought in chips, salsa, fried chicken and cake. CAKE! So ... Read more
Here I go again...
Monday, November 07, 2016      2 comments

So, in light of leftover Halloween candy and some junk food from this weekend - I am trying the Spark meal plan. So far, its a little weird. I am endeavoring to try this for a full week - and see how I feel. As of now, having a grapef... Read more
It's a New Day!
Tuesday, October 25, 2016      4 comments

I did it. I woke up about 40 minutes before my normal alarm time and worked out. I did not hit the snooze button, I did not dawdle. I set my workout clothes out the night before, next to the toothbrush. ;-) I logged on to Fitness Blend... Read more
Here we go again
Wednesday, October 19, 2016      1 comments

So far, so good - this week I have gymed. I have eaten reasonably. I have Doctor appts - for good or ill - and getting myself aligned to set the real long haul. I broke the no caffeine past 10am yesterday - boo - but slept fine. Even wok... Read more
Going strong?
Thursday, October 13, 2016      2 comments

Hi all! Been focusing on eating well and getting some movement. This week has been not as good - with visiting my Mom In Law last weekend, I started off behind - house needing cleaned, laundry needing doing, and meetings most days! I have... Read more
This time for real
Thursday, January 21, 2016      0 comments

So i have been bad at logging in. I have been working out - now am more focusing on healthy food, in a way I can keep at. Lower carb, but not NO carb. (read: sandwiches are not the norm, nor is cereal or toast for breakfast - many dinners are... Read more
Back to slow
Monday, January 12, 2015      0 comments

About a year and half (maybe more) I herniated a disc in my lower back. I recouped (after a LONG bed rest) and a bit of medicine, I was back to normal (plus some lbs). I started back on my program, and slowly started working back toward my... Read more
Run program - week 3 progress
Tuesday, July 29, 2014      2 comments

Well, I will hand this to Galloway - you have to pay attention! I have gotten lost in the seconds breakdown a few times, either running or walking longer then prescribed. All in all, it seems good - I upped my speed on the long hauls, but pe... Read more
New running program
Friday, July 11, 2014      0 comments

Just looked into Run Disney – and they Galloway method – which I am planning to start as a new 10K process. I am hoping this will be a good choice, since my new phone does not like the old app I was using. Anyone tried this already? What... Read more
Down and out
Wednesday, June 18, 2014      2 comments

Whew! Just getting back into it - after some tripping (and not getting to Spark) then my laptop died (still dead, using PC at work), then two and half weeks of pneumonia - I am back. I gained some pounds back (grr) and am hitting the gym again... Read more

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