FOLLOW THAT DIET
The doctor said I have acid reflux damage in my voice box and larynx. I must follow the diet he gives. No greasy food, and no coffee, tea, or soda.
Also I can,for another reason, no salt. Also no spices. I feel it will surely be a diet that w... Read more
All I do or don't do is not just effecting me, but those around me. That includes those who might have to live with me into old age, and those who will possibly have to be caregivers or helpers to me.
No man is an island. How we eat, how ... Read more
Warmer Weather on its way!!!
Feel happy because it is supposed to go to 70 today. Sitting on the porch is a must!! My favorite book comes with me. Time for meditation in the word and prayer. A good cup of tea or coffee is great too.
Will exercise first. Already did s... Read more
ANOTHER BEAUTIFUL DAY
The sun is shining. The sky is blue. Had devotions. Did exercise with Nicole. Tracked Breakfast. Now to do dishes, clean bathrooms, shower, dress, and look up receipt for dinner. Make something new. Clean off porch, and then, to rest while I r... Read more
BE READY BE BRAVE ENJOY LIVE
Yesterday we had to put our Dexter(loved cat) down. I allowed myself one day of sadness. Today I will get with it, and already did exercise. Dishes done. Wash in washer and dryer. Now to watch my favorite, Joyce Myer, and start a new book. Also... Read more
DO IT ANYWAY
List of things to do anyway: Housework, exercise, eating less, eating more nourishing food an especially greens. Take time to be kind, Do for others, smile,laugh, encourage others, and at the end of the day, rest, and pray as you settle into a... Read more
LIFE IS GOOD
Hope springs eternal. I will not give up. I can do all things through Christ who gives me strength. Today is a great day. The rain is pouring, the clouds are overhead, but there is joy in my heart.
Thankful to God, and appreciate my hubb... Read more
A lesson well learned
Someone came by the other day with a big sheet cake. It was given, so I thought my children and grandchildren would like it for the party they were having. It is a beautiful cake, nicely decorated, and large. The sad thing is that it has the ic... Read more
Thanks to Sparks
I just want to say thanks to Sparks. Sparks helps me, and I'm sure, others, immensely. Sparks keeps my goals be ever present in my mind, and shows how to meet those goals. So a big THANK YOU SPARKS is being sent out to all who dedicate so mu... Read more
Hi, there. This morning after exercising, and breakfast, I took a shower, and decided I needed something to motivate me and get the day rolling.
I decided to find a good veggie recipe for lunch. Made one from Sparks, and it turned out gre... Read more
Hello, this is my first blog, so please bear with me.
From doing exercises in the morning with Coach Nicole, I have picked up some good habits. One,which is to breathe. I realize I've hardly been breathing. How wonderful to take deep breaths... Read more