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    CLIMBERS_ROCK   56,474
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CLIMBERS_ROCK's Blog Entry Summary View

It worked

Thursday, June 23, 2011      0 comments

The advisory meeting was great. I saw some people I haven't seen in a year and made some new contacts. For breakfast I had coffee (a rare treat for me) and strawberries. For lunch I brough my chicken to top the large plate of mixed lettuce an... Read more

It's more challenging this week

Wednesday, June 22, 2011      0 comments

The hotel I'm in this week only had a mini refrigerator and not microwave or cooking appliances so I precooked my meat and brought my food. I intend to hold my own for me weekly weigh-in even if I am traveling. They are feeding us breakfast an... Read more

I did it

Wednesday, June 22, 2011      5 comments

It was a little harder this week because my hotel only had a mini refrigerator, but I precooked my meet and brought my food with me to the San Diego advisory board meeting. They are feeding us breakfast and lunch. I have no idea what it on the... Read more

I love being in the 30s

Tuesday, June 21, 2011      1 comments

It feels sooooooo good to weigh in the 30s. I haven't been this thin in five years. For the first time I feel like I am finally going to get back down to my normal weight. I did loose 2.5 pounds of muscle, but I can get that back with my resi... Read more

Father's day a success in more way than one

Monday, June 20, 2011      1 comments

We went to our favorite steak house for father's day. I ordered the Ceasar salad sans croutons, cheese and dressing. In other words, the grilled chicken and romain lettuce only. Used fresh lemon as my dressing and ate slowly. We had a great ... Read more

Too tired to post

Sunday, June 19, 2011      1 comments

Woke up at 3:30 and couldn't get back to sleep. My brain is too tired to think of anything to write about, so I will just say: Happy Father's Day one and all!... Read more

Hurrah! Lost six pounds.

Saturday, June 18, 2011      2 comments

My weigh-in yesterday was good. I lost six pounds. 2.5 was lean, but I can get that back. That still leaves a significant fat loss. My body fat % is down a whole percent. I'm up a pound and a half today, but its just water. I can feel it i... Read more

Lost 6 pounds this week. Hurrah!

Friday, June 17, 2011      5 comments

Last week I was retaining water, so I'm confident part of this is really last week's lost, but I am soo happy to be down six pounds, finally, I'll take it over two weeks. Yeah, I'm finally moving in the right direction. Taking my own food to S... Read more

At the airport

Thursday, June 16, 2011      1 comments

It was a great trip to Sacramento, but I'm tired and have a tad of a headache. I brought my food and didn't cheat once. I have my dinner for on the plane. I'm looking forward to my body comp tomorrow and hope to see some positive results. Wi... Read more

Thank you

Wednesday, June 15, 2011      2 comments

Today I want to thank all those wonderful Spark friends who e-mailed me yesterday with words of encouragement and support. By the end of the day you had picked up my spirits and today I am on top again. I feel hopeful, determined, and ready to... Read more

up 2 pounds and frustrated

Tuesday, June 14, 2011      5 comments

What do I have to do, quit eating? I've been stuck for weeks so I added 30 minutes of cardio to may daily routine starting last Sunday. I grit my teeth through the knee pain. What do I get for my trouble? I gained 2 pounds. I'm NOT cheating... Read more

Darn water anyhow

Monday, June 13, 2011      0 comments

Yesterday I weighed in at 140.6. I just knew today I would break the barrier to make it into the 130s. No such luck. I'm up four pounds. I can tell I'm retaining water because my eyes are puffy and my joints are still. How frustrating is th... Read more

One more pound to an short term goal

Sunday, June 12, 2011      3 comments

A month ago I decided to break my long term goal into 10 pound increments. I am so excited. I am only 1 pound from breaking the 140 mark. My next body composition appointment is Friday. I know I can loose a pound by Friday so I can be in the... Read more

I gave up

Saturday, June 11, 2011      1 comments

Even though I really didn't want the curriculum project to do this summer, I finally gave up and e-mailed CTC that I will have to present in August instead of next week. I just couldn't wrap my brain around it and couldn't face putting in the l... Read more

Working weekend

Friday, June 10, 2011      2 comments

My curriculum document is scheduled for review next week so I have until Tuesday to get it finished. It's going to be a working weekend for me, but if I pull it off I won't have it hanging over my head this summer. I can really take the summer... Read more

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