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Make a great weekend everyone!
Saturday, May 07, 2011      0 comments

Today I get to teach my budget workshop and have a great guest speaker for my students. Tomorrow I get to have a day to myself to get started on my curriculum project. I am so fortunate I get to work and have a job that I love.... Read more
Have a great weekend
Friday, May 06, 2011      1 comments

I don't have anything to write about today so I will just wish everyone a great weekend.... Read more
Thursday, May 05, 2011      0 comments

I'm really fatigued from fighting the pain this past week, but my body fat composition yesterday was good news. Down 2.3 pounds of fat and up .3 pounds of muscle. That's encouraging at least.... Read more
Weigh in
Wednesday, May 04, 2011      1 comments

Today is body fat comp and I'm still down 2 pounds. I hope it is fat not lean, but time will tell. Didn't sleep well last night so I'm tired today. Glad it will be a short workout on chest and biceps. I can do that.... Read more
Finally unstuck?
Tuesday, May 03, 2011      2 comments

Hurrh! I seem to have broken my set point. I'm down two more pounds today. I don't want to loose too fast, but it feels really good to be lossing again. I hope it lasts.... Read more
Knock on wood
Monday, May 02, 2011      2 comments

After being stuck since February, I've been down two pounds for three days. I hope it holds, knock on wood.... Read more
I expect a great week
Sunday, May 01, 2011      3 comments

This week I choose to be happy every day.... Read more
A day to relax
Saturday, April 30, 2011      0 comments

It's been a tough week. I'm going to spend today doing energy work and relaxing. Then I've got to get busy on my curriculum projects. I really want to finish them before summer vacation starts.... Read more
Too much pain
Friday, April 29, 2011      2 comments

Today my back hurts too bad to walk much less exercise. I got to the gym yesterday, but today it just isn't going to happen. A day on the heating pad and maybe tomorrow will be better.... Read more
Glad to be home again
Thursday, April 28, 2011      1 comments

I enjoyed Sacramento, but I'm glad to be home again. I feel tired and unmotivated, probably from too many carbs. Still, I'm heading out to the gym anyway.... Read more
So much for being good
Wednesday, April 27, 2011      1 comments

I completely blew my program yesterday and today. I'm traveling for work and just caved. No big deal. I'll get back on track tomorrow. Some days are just like that and I'm entitled.... Read more
Sacrament and georgous
Tuesday, April 26, 2011      2 comments

I'm at CTC in Sacramento today and tomorrow to do Initial Program Reviews. It's georgous here. I love coming to Sacramento. I love the people I work with here. I love the hotel the put me up in. I love the plane trip. I anjoy the work. To... Read more
Off to Sacramento
Monday, April 25, 2011      1 comments

I'm off to Sacramento today to do some program assessment for CTC. I enjoy the travel and the people. I even found great placed to eat and stay on my program. Even though it is work, it will be a welcome break.... Read more
Happy Easter
Sunday, April 24, 2011      0 comments

I'm taking today off so I just wanted to wish everyone a happy Easter.... Read more
Yeah! I'm feeling better.
Saturday, April 23, 2011      1 comments

I'm feeling better finally. My knees seem to have recovered from the fall I took Monday. They are experience their usually arthritic pain. I'm not depressed anymore. My energy work is paying off. My income tax came in so I can catch up on m... Read more

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