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    CLIMBERS_ROCK   56,474
50,000-59,999 SparkPoints
CLIMBERS_ROCK's Blog Entry Summary View

doing well

Friday, July 19, 2013      3 comments

I'm sticking to the new program well and I'm down 2 pounds; now if I an just add 10 minutes of cardio daily.... Read more

Day 3 of my new program

Wednesday, July 17, 2013      0 comments

And it is going well. I'm already down a pound Even it if is just water I am encouraged and motiveated to stick with it. It work before. Two years ago I was at my goal. I'm going to do it again for the last time because I will never let mys... Read more

TED Challenge Day 1

Monday, July 15, 2013      0 comments

I am taking the TED Challenge posted by So here goes. 1. Three new gratitudes each day will teach your brain to retain a pattern of scanning the world not for the negative, but for the positive first. Strawberries My home with pro... Read more

Horseback riding

Saturday, July 13, 2013      2 comments

My goal this week is to ride my horse at least once and call my ferrier to schedule a trim. That shouldn't be too hard, right? Now I just have to dig my tack our from behind Paul's stuff to do it.... Read more

3 days off and now back on

Friday, July 12, 2013      0 comments

OK, so I was off for three days, but that was the and this in now. Today I am back on. The heat wave seems to have broke, at least for yesterday and today, so I can get active again. I want to reorganize and clean my house while I'm off work ... Read more

In a funk

Tuesday, July 09, 2013      1 comments

I did my first 10 minutes of cardio yeterday and felt yucky the rest of the day. I ate ok until last night when I had an anxiety attack and had half roll of ritz. So far today I feel mentallky yucky and am on a total sabotage day. I keep te... Read more

Heat wave broke. . .

Sunday, July 07, 2013      2 comments

at least I think. It is still high 90s and threatening to go over 100, but it's much better. If it holds I will start cardio tomorrow morning, 10 minutes a day for the first 1-2 weeks to establish a habit. I know, don't put off until tomorro... Read more


Saturday, July 06, 2013      4 comments

I woke up with the blahs this morning. I couldn't get to sleep last night so I only got about six hours. Maybe that is why. I guess I'll force myself to do my errands and chores. Maybe moving will perk me up. Maybe I'll even do 10 minutes o... Read more

4th o July

Friday, July 05, 2013      1 comments

I gave myself the day off yesterday. Paul was home and went to the store for me. He got chips and dip, pepsi, watermelon, corn on the cob, and hamburger fixing. Needless to say I was way out of range on mot of my tracking and I don't care. I... Read more

I don't want to lose weight!

Thursday, July 04, 2013      3 comments

Why? If I loose weight it could be muscle and I want to keep all of that. I want to lose fat! No - Wait - I don't want to lose fat! Why? Because if I lose fat, I might find it again like I have every other time I lost it... Read more

Anxiety Attacks

Wednesday, July 03, 2013      1 comments

I've been fighting anxiety attacks the lat couple days, especially at night when I try to sleep. I think it's finances and trying to get home owners insurance again. I found out mine was cancelled last January without notification. Today I sh... Read more

Not perfect, but progress

Tuesday, July 02, 2013      1 comments

OK, so I wasn't perfect yesterday, but I made progress. I was right on target until dinner and it was too hot for the kitchen. I grabbed a peanut butter sandwich and an ice cream drumstick. I also had a margarita to help me get to sleep becau... Read more

Going public

Monday, July 01, 2013      4 comments

OK, so I'm a week late starting the Spark Solution Challenge, but at least I'm starting now and going pubic to do. it. Here are my stats and goal. Goal date: September 12 for my cruise Goal weight: 127 which is what I was one year a... Read more

No exercise this week

Sunday, June 30, 2013      1 comments

No exercise this week. We are in triple digits and the county health department is issuing health alerts. Yesterday our high was 110 degrees. I don't get off the couch. I don't tolerate heat well to begin with and our poor old swam cooler ju... Read more

Day 1

Saturday, June 29, 2013      0 comments

I didn't get to start the Spark challenge Monday because I hadn't been shopping yet, so I'm a little behind the curve. I figure better late than never so today is my day 1. Wish me luck and have a great weekend.... Read more

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