CLEE2830
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CLEE2830's Blogs

Maybe I Shouldn’t Have Looked
Friday, January 26, 2018      7 comments

Tomorrow is my regular weigh-in day and I was anxious to see if the changes I have made this week were working. Last week, I lost .8 lb and after reviewing my food journal, I saw that I didn’t eat as many salads as I had the week before (3.4 lb... Read more
Learn How to STOP Body Bashing
Wednesday, January 24, 2018      6 comments

Wednesday, January 24, 2018 I’m participating in the “30-Day Secrets to Success Challenge” and today’s topic is “Learn HOW to STOP Body Bashing”. After reading this several times and really thinking about it, I think I’m past this. Be... Read more
What’s Your “Why”?
Monday, January 22, 2018      6 comments

My “Why” started several years ago at the start of 2007. I ultimately lost 50+ lbs and felt wonderful. I won’t say “life happened” because life happens all the time. I’ll say, I got lazy. Then, when I was ready to try to lose what I had gain... Read more
August 1
Tuesday, August 01, 2017      1 comments

After following my goals, I am officially down 8.4 lbs! I’m also on day 16 of no alcohol! Starting Stats (7/16/17): 224.5 As of 7/30/17: 216.1 I’ve always heard, if something isn’t broke, don’t try to fix it! Well, I am going to m... Read more
Journey to Onderland!
Friday, July 21, 2017      2 comments

After completing the 30 Day Blog Challenge, I wanted to find something to “talk” about that would help me in my journey. I realize that in order to be successful and not get too frustrated, I need to break down my weight loss goals int... Read more
30 Day Blog Challenge - Day 30
Friday, June 30, 2017      4 comments

Day 30: What are you most proud of about your journey towards healthy living during the month of June? I’ve learned that I need to take more care of myself, physically, mentally and spiritually. I need to make a lifestyle change, not ju... Read more
30 Day Blog Challenge - Day 29
Thursday, June 29, 2017      1 comments

Today is going to be my rest day! I’m still really sore and my body is screaming for rest. I may stretch later today, but no weights or cardio for me today! Day 29: There is so much MORE to you than your wellness journey. Please share 1... Read more
30 Day Blog Challenge - Day 28
Wednesday, June 28, 2017      4 comments

I’m tired already! I attended a Glide Fit demo yesterday and I am so sore! This is a large board that is in the pool and you first have to get on it (which was a huge challenge for me!) then you have to stabilize yourself to keep from falling ... Read more
30 Day Blog Challenge - Day 27
Tuesday, June 27, 2017      1 comments

Day 27: Have you ever hired anyone to help you with your journey? A personal trainer. A dietician/nutritionist? A wellness coach? A life coach? What worked and didn't work? I’m feeling like I’m repeating myself some days! Yes, I hi... Read more
30 Day Blog Challenge - Days 24, 25 and 26
Monday, June 26, 2017      2 comments

I hope everyone had a good weekend! Mine was relaxing! I met a friend for lunch on Saturday and by the time we left, it was dinner! ... Read more
30 Day Blog Challenge - Day 23
Friday, June 23, 2017      4 comments

Good morning! I'm looking forward to a peaceful, relaxing weekend! Hopefully, no emergencies, no stress, just rest! Day 23: What are your current fitness goals? Of course, I want to tone up, lose some inches, but ultimately, I... Read more
30 Day Blog Challenge - Day 22
Thursday, June 22, 2017      6 comments

Well, today started off better! I got up early to go workout and I remembered everything! Day 22: What is your current workout/fitness routine? Currently, I have my own program which includes weight machines, floor exercises and ... Read more
30 Day Blog Challenge - Days 15-21
Wednesday, June 21, 2017      5 comments

It seems I just can win! My husband and I had to go out of town last week due to his brother having a seizure due to his high blood pressure. When I heard seizure, I immediately thought of what my Dad when through. Fortunately, my BIL is phys... Read more
30 Day Blog Challenge - Day 14
Wednesday, June 14, 2017      6 comments

Day 14: What life style changes have been easier than you expected? For now, since I decided to set up my own exercise plan, this has been easier. I have more energy during the day and I don’t hurt like I did with the trainer. Why d... Read more
30 Day Blog Challenge - Day 13
Tuesday, June 13, 2017      4 comments

Good morning, I just completed the second day in a row of getting up early to workout! I did cardio and some floor exercises for a total of 60 minutes. I'm so proud of myself! ... Read more

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