Planning, Planning, Planning
Today, I got up and was at the gym at 6 am. I had an orientation for the new equipment that we received. I’ve been participating in a small group training session twice a week with a trainer. He is good, but really intense! Actually, he is t... Read more
Over a month later, and I’m still struggling. I’ve gone through so many different emotions! Not an excuse, but a fact. I can be having a good day, staying busy, and then it hits me! Depression!
Through all of it, I’ve kept up with my ch... Read more
Back on Track!
After being away for over a week, I'm back at work and back to my regular schedule which includes getting my 10,000+ daily steps and exercising. I have to make up for the steps I missed last week. I'm not counting this month out. I've tracked... Read more
Today. . . .
. . my Dad received his wings. He fought a long and hard battle, and now has a well deserved rest.
I wasn't there, but my sister kept me on speaker phone so I was still with my family. The doctor was so compassionate and thorough in expla... Read more
In It To Win It!
Yesterday was a much better day! I had my first weigh-in for our work challenge and lost 2 lbs for the first week! ... Read more
Bottled Up Emotions
My Dad is now incubated and we're in a waiting stage. Praying for peace for him.
On a regular basis, I deal with difficult customers at work. Today, I had an extremely difficult man who make me absolutely MAD!!! ... Read more
Motivation Monday. . . 2nd Attempt
Last Monday, I was all geared up! I had my food prepped, my exercise planner, my Fitbit on and I was ready to go! Then it happened. . . I received word that my Dad had been admitted to the hospital with bleeding on the brain, in Philadelphia... Read more
Sometimes I Just Have To. . .
Shake my head at myself! I'm trying so hard to get back on track and track everything I do, that I just simply forget!
Saturday, I'm checking off items on my "To Do" list and I plug in my Fitbit, borrowed from my daughter, to make sure ... Read more
Well, I'm Back. . . .AGAIN!
Does anyone ever get tired of starting over again??? Well, I do!
I'm hoping that 2017 will be a new start! For past year, I've mapped out some goals for myself and achieved them. For the entire month of January, I was getting myself toge... Read more
Since restarting this journey, I’m really feel like I’m making progress. Since 12/31/13, I’ve lost 5.9 lbs according to my home (Weight Watchers) scale. Most importantly, I’m feeling better both mentally and physically. I don’t have that stuf... Read more
The Honest Truth About Myself
Yesterday I got on the scale and I’m so ashamed of what I saw, 215.6. It really hurts to write that number down, but it hurts even more that I have let myself get in this shape. I know what I need to do to lose weight and I’ve done it before. ... Read more
"Give without remembering and always receive without forgetting."
I'll be sure to keep this in mind during the holiday season!... Read more
Just Not Feeling Today
Today, I’m feeling in a blah mood. Nothing is really wrong, I’m just ready for some true Fall weather. I want overcast, very cool weather and the opportunity to curl up with a good book in front of a fireplace. Unfortunately, I live in Florid... Read more
"The more reasons you have for achieving your goal, the more determined you will become."
This quote is very thought provoking! What is my goal? What are my reasons for wanting to achieve my goal?
Is my goal jus... Read more
Last Page »
"What have you done for YOURSELF this year to create a better life?"
Jack Canfield... Read more