Maybe I Shouldn’t Have Looked
Tomorrow is my regular weigh-in day and I was anxious to see if the changes I have made this week were working. Last week, I lost .8 lb and after reviewing my food journal, I saw that I didn’t eat as many salads as I had the week before (3.4 lb... Read more
Learn How to STOP Body Bashing
Wednesday, January 24, 2018
I’m participating in the “30-Day Secrets to Success Challenge” and today’s topic is “Learn HOW to STOP Body Bashing”. After reading this several times and really thinking about it, I think I’m past this.
Be... Read more
What’s Your “Why”?
My “Why” started several years ago at the start of 2007. I ultimately lost 50+ lbs and felt wonderful. I won’t say “life happened” because life happens all the time. I’ll say, I got lazy. Then, when I was ready to try to lose what I had gain... Read more
After following my goals, I am officially down 8.4 lbs! I’m also on day 16 of no alcohol!
Starting Stats (7/16/17): 224.5
As of 7/30/17: 216.1
I’ve always heard, if something isn’t broke, don’t try to fix it! Well, I am going to m... Read more
Journey to Onderland!
After completing the 30 Day Blog Challenge, I wanted to find something to “talk” about that would help me in my journey.
I realize that in order to be successful and not get too frustrated, I need to break down my weight loss goals int... Read more
30 Day Blog Challenge - Day 30
What are you most proud of about your journey towards healthy living during the month of June?
I’ve learned that I need to take more care of myself, physically, mentally and spiritually. I need to make a lifestyle change, not ju... Read more
30 Day Blog Challenge - Day 29
Today is going to be my rest day! I’m still really sore and my body is screaming for rest. I may stretch later today, but no weights or cardio for me today!
There is so much MORE to you than your wellness journey. Please share 1... Read more
30 Day Blog Challenge - Day 28
I’m tired already! I attended a Glide Fit demo yesterday and I am so sore! This is a large board that is in the pool and you first have to get on it (which was a huge challenge for me!) then you have to stabilize yourself to keep from falling ... Read more
30 Day Blog Challenge - Day 27
Have you ever hired anyone to help you with your journey? A personal trainer. A dietician/nutritionist? A wellness coach? A life coach? What worked and didn't work?
I’m feeling like I’m repeating myself some days! Yes, I hi... Read more
30 Day Blog Challenge - Days 24, 25 and 26
I hope everyone had a good weekend! Mine was relaxing! I met a friend for lunch on Saturday and by the time we left, it was dinner! ... Read more
30 Day Blog Challenge - Day 23
I'm looking forward to a peaceful, relaxing weekend! Hopefully, no emergencies, no stress, just rest!
What are your current fitness goals?
Of course, I want to tone up, lose some inches, but ultimately, I... Read more
30 Day Blog Challenge - Day 22
Well, today started off better! I got up early to go workout and I remembered everything!
What is your current workout/fitness routine?
Currently, I have my own program which includes weight machines, floor exercises and ... Read more
30 Day Blog Challenge - Days 15-21
It seems I just can win! My husband and I had to go out of town last week due to his brother having a seizure due to his high blood pressure. When I heard seizure, I immediately thought of what my Dad when through. Fortunately, my BIL is phys... Read more
30 Day Blog Challenge - Day 14
What life style changes have been easier than you expected?
For now, since I decided to set up my own exercise plan, this has been easier. I have more energy during the day and I don’t hurt like I did with the trainer.
Why d... Read more
Last Page »
30 Day Blog Challenge - Day 13
I just completed the second day in a row of getting up early to workout! I did cardio and some floor exercises for a total of 60 minutes. I'm so proud of myself! ... Read more