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    CLEARSTREAM   5,983
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Worship then and now.........

Monday, October 22, 2012      1 comments

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How to give a Cat a Pill (to educate those who have not yet tried it and to comfort those who have

Sunday, October 07, 2012      3 comments

How to Give a Cat a Pill 1. Pick up cat and cradle it in the crook of your left arm as if holding a baby. Position right forefinger and thumb on either side of cats mouth and gently apply pressure to cheeks while holding pill in righ... Read more

Emotional versus Physical Hunger

Saturday, October 06, 2012      3 comments

I have just finished reading Paul McKenna's ''I Can Make You Thin" It appealed to me tremendously on first reading, and I loved the CD that came with the book. The idea that no foods were off limits and one can eat what one likes when one likes... Read more

Cats and Laundry baskets!

Saturday, September 29, 2012      4 comments

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Dog News!

Thursday, September 27, 2012      3 comments

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Mosquito Wish

Saturday, September 22, 2012      5 comments

Wouldn't it be nice? ... Read more

Can I keep this up?

Tuesday, September 18, 2012      1 comments

My will power is beginning to flag a bit. I feel melancholy today, not sure why. I don't feel hungry, and I should, my muscles ache and I can't stop thinking about losing weight. It has become my normal thought pattern these days; almost ever... Read more

Such a small loss, such a huge feeling of accomplishment!

Wednesday, September 12, 2012      2 comments

This week I really tried. Went for longer walks than usual, kept within my calorie limits (most of the time) and stayed positive emotionally. Weighed in this morning; lost 1.6lbs. The feeling of pleasure this gave me totally outweighed the ac... Read more

Another walk today.......to shake off...

Wednesday, September 05, 2012      4 comments

this feeling of quiet despair on thinking of the long weight loss road ahead. Hunkering down for the long run. Or walk, as it happens emoticonRead more

Doing great but such a long way to go!

Monday, September 03, 2012      7 comments

Every day I am trying my best to keep within my cal limits but its a constant struggle. I am putting a brave face on it all and keeping positive. Deep inside, though, I have doubts that I will ever get to my goal weight even though its nothing... Read more

A New Week

Sunday, August 12, 2012      1 comments

After not being able to go for my usual walks for 4 days owing to an injury, I am hoping to start again tomorrow. This new week will be important for me, as I need to prove to myself that I can stick to this new life style I have started with S... Read more

Determined

Saturday, August 04, 2012      1 comments

........to go for another long walk today, although my legs are still very sore. I hope I haven't pulled a tendon at the back of my knees, but its both knees that are sore, so guess thats unlikely.... Read more

Stiff today!

Friday, August 03, 2012      1 comments

The backs of my knees are sooo sore today! Perhaps I should take it easy today, although I have to do a lot of town walking but will be able to take frequent rests. No matter, I'm positive and happy today.... Read more

Walking is growing on me!

Thursday, August 02, 2012      1 comments

Went for a 54 mt walk today and felt very good about it! My legs ached and my heart raced, but I DID it!... Read more

Off to my daughter in law for dinner.

Wednesday, August 01, 2012      0 comments

Hope I don't overeat, but think I;ve left myself enough calories to cope. Must remember to have SMALL portions.... Read more


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