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CLEANARMYMEDIC's Blog Entry Summary View

OC menu

Monday, July 04, 2011      0 comments

So, the shirt for Old Chicago's current minitour is pretty cool. And I want it. Unfortunatley, their nutritional menu doesn't list the protein content in their meals. I think that's pretty crappy that a national chain like Old Chicago wouldn't l... Read more

Back on the bandwagon

Thursday, March 24, 2011      1 comments

I got pretty off track when I moved, different house, getting a new daily routine down, different drive times to the gym, and a roommate who eats non-clean food. Combined with a whirlwind trip to Texas, I haven't been hitting the gym as much as ... Read more


Wednesday, March 16, 2011      2 comments

Work has been absolutely horrible lately, and last night was no exception! I could go on, and on, and on about it, but instead, I'm trying to tell myself that all the running around I've been doing has just burned extra calories. So far I haven'... Read more

Laundry oops

Tuesday, February 15, 2011      0 comments

So, I washed a whole entire pack of gum today. Yes, a PACK!! Lol, I know, I know. It was a brand new pack, too-there were peices of gum and pink foil wrapping stuck to everything, but oddly enought, the clear plastic wrapper it came in was no wh... Read more

Cheat meal with a calorie deficit

Thursday, February 10, 2011      3 comments

I've been craving spangles fries for three days now. And I finally gave in on the way home from the gym. Now, after putting crappy food in my body, I feel like crap. Amazing how that works, huh? Eat good food, you feel good. Eat healthy and cut ... Read more

N.O.Xplode and Jack3D trial

Wednesday, February 09, 2011      3 comments

I've been using nox on and off for about a year and a half now. I've gotten tired of the nox taste, it almost makes me puke sometimes. So, I got a couple servings of jack from my dad to try. Here's my verdict: Jack cardio rating: negative 3/1... Read more

New pre-workout supplement

Saturday, February 05, 2011      3 comments

The NOXplode is about gone, and in the interest of saving some money, I'm thinking about switching to jack3d, which is what my dad uses. I borrowed a couple scoops (grape flavor) from him to try out over the next few days. Today was weights-arms... Read more

sparkpeople trophies

Friday, February 04, 2011      1 comments

I opened my inbox today, and suprise suprise, I had an email saying I had gotten a sparkpeople trophy! I didn't even know how to earn those, but now that I do, my goal for this month is to log 1,000 fitness minutes so I can get that trophy! (-: ... Read more

Off day

Friday, January 28, 2011      2 comments

So, today was my day off work, and of course I slept in till 7. I did my workout at home today, doing a mixture of plyo and calisthenics, and the dog got hyper just by watching me!!... Read more

More hungry in AM?

Thursday, January 27, 2011      2 comments

So, I've noticed I'm more hungry in the morning. Actually, very hungry in the morning. As in, I could eat a 'meal' every 2 hours until around lunch time, after which Im not hungry and I have to make myself eat every 3-4 hours. I normally do brea... Read more

Bad weekend turns beneficial

Wednesday, September 08, 2010      4 comments

I normally take 1-2 days off exercising each week to allow my body to recover. Apparently I've been overtraining lately, because I haven't been making any gains, and last week, despite eating clean and adding an extra exercise class to the mix, ... Read more