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    CLAYTON220   630
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from couch to 5k

Friday, January 06, 2012      1 comments

http://www.coolrunning.com/eng
ine/2/2_3/181.shtml very interested in trying this after i am healed up wed.... Read more

as I added my weight today i realized I am almost to my goal for the month.

Friday, January 06, 2012      5 comments

I am very sure the rest of the months in this year will not go this easy, and that i will gain some back as soon as i am able to eat. maybe being in pain and bloated all the time does have a good side to it. as I have not ate since the 29th of D... Read more

workouts on hold. :(

Saturday, December 31, 2011      6 comments

I thought i had been battling the stomach virus my kids had for about 2 weeks had continued my workouts and was doing a low carb diet, my body was so wore down the other night, i was sick and in pain, not wanting to disrupt my household to make... Read more


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