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    CLAYSGAL   8,966
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CLAYSGAL's Blog Entry Summary View



workin it

Sunday, December 04, 2011      2 comments

So rode my bike today, did 2 sets of squats 10 reps with 10 lb dumbell, walked with the dog an stayed in cal. range. Tired, heading for bed. Nite all... Read more

eyes open

Saturday, December 03, 2011      2 comments

My mother in law has been having some problems with reality, so between takin care of her an the drama of a new grandbaby I quit spark. On Nov 1st I lost my older brother to a massive heart attack. Doug was only 52, just 2 years older than me. N... Read more

LMAO.......

Tuesday, May 03, 2011      4 comments

Oh lord help me quit laughin long enough to blog this!! Gippy, my year old chihuahua is my walkin partner. Well since hubby has to mow both yards (ours an mominlaws) the crabgrass from her yard ended up in ours. My poor baby couldnt go more tha... Read more

I have returned........

Monday, May 02, 2011      2 comments

My fatherinlaw was diagnosed with brain cancer (small cell) very aggressive. I had been taking care of him, he passed the end of January, then my mominlaw kinda went manic depressive an I spent all my time tryin to keep her stable (not hurting h... Read more

Warning: Temptations ahead....

Friday, January 07, 2011      1 comments

Crap! They are calling for cold weather an snow here. Dont get me wrong, being raised in Fla I think the snow is pretty. But I have this thing with my hands (reynauds syndrome) where if they get the slightest bit cold they turn snow white an hav... Read more

Resolutions..........

Wednesday, January 05, 2011      1 comments

I am going to visit my family in Florida in april. I am trying to get back to the 225 I was when mom came to visit. I had gotten to 217, then things started going haywire. I am an emotional eater (will eat til I feel sick). Have had several trig... Read more

End of first week back....

Tuesday, December 21, 2010      3 comments

So its the end of the 1st week back on spark. 7 lbs. down in 7 days!!!! Yeah me!!!! I wannna blog more, but I have been working in the yard all day with hubby, choppin trees an brush an then draggin them over an burnin them. I am so tired I just... Read more

12/19/2010

Sunday, December 19, 2010      2 comments

Went on a cleaning/straightening binge today. My sewing room an computer area have never been better! Now I have to go find something to eat. Its 7:30 p.m. an I am only at 800 calories. Maybe some raisin bran? Later,... Read more

Its raining.....

Saturday, December 18, 2010      2 comments

Ok, I know the first few pounds come off super easy (cause their usually fluid) but 5 lbs for the 1st week is not bad, especially considering the exercise has been kinda minimal. I've gotten out of the habit. Had worked my way to a 20 min mile, ... Read more

The longer the harder.....

Friday, December 17, 2010      3 comments

I have found the longer you put something off the harder it is to do. This has been the thing with me. I sorta fell away from Spark an my healthy eating. I kept tellin myself "tommarrow". Then the next day would come an I wouldnt eat healthy or... Read more

Broken hearted......

Tuesday, October 19, 2010      17 comments

This morning my 12 year old chi (Bucky) died. His little heart just gave out. I know he is at the rainbow bridge waiting for me, but I cant stop crying. His little sister, Gippy keeps hunting for him. I feel like our house is in mourning (we are... Read more

Who needs spark? Apparently I DO!!!

Wednesday, August 18, 2010      4 comments

I have no excuse, I just got lazy an quit worrying about eating right or exercising. So 15 lbs later the question I ask being flippant is answered, an it was a REAL eye opener. In the morning its back to the treadmill an writting down every mor... Read more

What is wrong with me??????

Sunday, May 23, 2010      1 comments

I got down to 217 pounds. I was so happy. So what did I do? SABATOUGUED myself big time!! In 3 weeks time I am back up to 228. WTH?? I have started everyday out like I meant to be on track an stay on track. It aint happened. Some how I just find... Read more

What is wrong with me??????

Sunday, May 23, 2010      0 comments

I got down to 217 pounds. I was so happy. So what did I do? SABATOUGUED myself big time!! In 3 weeks time I am back up to 228. WTH?? I have started everyday out like I meant to be on track an stay on track. It aint happened. Some how I just find... Read more

That scream you heard..............

Wednesday, April 28, 2010      7 comments

Was me, lol!!!!!!! Got on the scale this morning an got a 220. I screamed so loud I think half of Georgia heard me. I didnt trust the first scale (digital) so I went an checked it with old faithful (who never has a problem busting my bubble an t... Read more


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