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    CLASCOTT   13,250
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CLASCOTT's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts Can I Survive the Holidays? Yes. Will I?

Thursday, November 13, 2014      30 comments

It is hard for me to admit that the holidays are just around the corner. I have been in denial for several weeks, but every time I step into a store, I am reminded. My usual holiday plans don't really exist. I tend to wing-it. This year, I a... Read more

My Journey's New Place

Thursday, October 23, 2014      2 comments

I stepped on the scale this morning and discovered I have lost 2 pounds. I came back to SparkPeople about 3 weeks ago, and I am pleased with my progress. Am I doing everything right? No. Am I exercising every day? No. Perfection is not with... Read more

I Promise!

Wednesday, October 08, 2014      0 comments

Stres, stress, stress. That is what I feel like my life has become. I worked hard for many years to reach my career goals, and I have succeeded. Why can't I put that same determination into making myself healthy? I began last week by j... Read more

My Upward Spiral!

Monday, February 18, 2013      6 comments

I have been reading The Spark for the past few days. While I was reading the section about upward and downward spirals, I thought to myself, "I wish I would experience a spiral." Well, the time has come. I have been focusing on exercise... Read more


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