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Today's Featured Video:
Strength Training for Beginners: Dead Lifts and Bridges
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Today's Featured Recipe:
Lemon Chicken Piccata
Lost 3 Pounds
Monday, July 01, 2013 2 comments
I'm feeling good about losing 3 pounds. Still much more work to do to reach my goal, but I feel I'm on track. Arthritis is still an issue. Learning how to cope with the chronic pain....
Friday, June 21, 2013 3 comments
Staying on track today. Getting my water and healthy food choices in. Did 10 minutes on the recumbent bike. Wish I could do more but have to take it slow. Arthritis is the pitts!...
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