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    CLAIR-A-T   25,871
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A fit mind and a fit body= excellent foundation for meditation

Monday, February 16, 2009      3 comments

We are all getting our bodies together, that's why we're here on Spark People. It started for most of us with the wish to be in better shape, so our first spark was our aspiration. Then we decided, okay, enough of being over weight, I'm really g... Read more

So What Does Meditation Have To Do With Weight Loss and Fitness Anyway?

Monday, January 26, 2009      8 comments

Where is the connection between losing weight and getting in shape and meditation? Is there one? Well not necessarily, there can be and then again maybe not. We can certainly lose weight and get fit without applying meditation. And as I've found... Read more

Meditation- Finding who is at home

Saturday, January 17, 2009      0 comments

Making daily meditation a priority for the day is really helpful. It's usually best to do it first thing in the morning before the mind starts to get distracted with everything else. If there is a family involved, give yourself the space to rise... Read more

Meditation, one of the foundations for well-being

Sunday, January 04, 2009      5 comments

Hi, I thought I would share with you some simple meditation instructions, since I have heard that some of you are new to this and want to know where and how to start. There are many different kinds of instructions and variations of meditations, ... Read more