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    CKENSINGTON   58,278
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Week 1 of 3 before Triathlon Tracking

Tuesday, July 31, 2012      2 comments

10K Training Sun: -- Mon: 30 min run (4-4.5-5-5.5 mph) with 3 1 min inclines (10.0) Tues: -- Wed: -- Thurs: -- Fri: Sat: Triathlon Training (10K counts for both; any non-10K exercise goes here) Sun: 1.5 hr/15 miles bik... Read more

July Week 4 Tracker

Thursday, July 26, 2012      0 comments

10K Training Sun: -- Mon: 30 min run 4.5/5.5/5.0 mph Tues: -- Wed: -- Thurs: -- Fri: 20 min run 4.5 mph Sat: 5k run, 4 mph Triathlon Training (10K counts for both; any non-10K exercise goes here) Sun: 2 hours horse stuff ... Read more

Garage, 1/3 After (video blog)

Thursday, July 19, 2012      1 comments

OK, now that I am an expert video poster, I will post my progress from last night! I did one wall of the garage. I plan to do another segment tonight. How is everyone else's Clean-A-Room Challenge coming along? Mine won't be done by Friday ... Read more

Garage - Before! (video blog)

Thursday, July 19, 2012      0 comments

Never mind on needing help posting - the video is playing fine! I just didn't give it long enough, I guess. Anyway - here is the Garage Project! I'll post the After in a bit... Suzy... Read more

July Week 3 Tracker

Monday, July 16, 2012      0 comments

I'm trying a fun new program called the Cheat system. You can have anything/as much as you want from one list of foods (you guessed it, leafy green veggies, lean protein...) and up to 10 'cheats' a day. The 'cheats' are 100 kcal of foods (any fo... Read more

July Revised Template for Weeks 3-4

Thursday, July 12, 2012      3 comments

I'm trying a fun new program called the Cheat system. You can have anything/as much as you want from one list of foods (you guessed it, leafy green veggies, lean protein...) and up to 10 'cheats' a day. The 'cheats' are 100 kcal of foods (any fo... Read more

Horse Story - nice to be able to do this....

Monday, July 09, 2012      3 comments

So, this weekend, I went on a poker ride. For the uninitiate, a poker ride is a horse trail ride event where every so many miles, there is a station where you pick up a sealed envelope with a playing card in it. You collect 5 over the ride and t... Read more

July Week 2 Tracker

Monday, July 09, 2012      2 comments

10K Training Sun: -- Mon: -- Tues: -- Wed: -- Thurs: -- Fri: -- Sat: 10K run Triathlon Training (10K counts for both; any non-10K exercise goes here) Sun: 1 hour horse stuff Mon: 55 min hip hop Tues: -- Wed: 1 hour h... Read more

July Week 1 Tracker and an Update

Tuesday, July 03, 2012      1 comments

OK, the wheels came off end of June - I didn't track week 4 or the last couple days of week 3. But in my defense, as anyone who has been listening to my cries of lament knows, I spent all last week housesitting in a beautiful home with a lovely ... Read more

June, Week 3

Saturday, June 16, 2012      1 comments

10K Training 3/2/3 miles Questionable how this will go. My right foot is hurting today (saturdayt) after running! Oh no! May have to do alternate exercise this week....We will see. Sun: -- Mon: -- Tues: -- Wed: -- Thurs: -- Fri: ... Read more

June, Week 2

Saturday, June 16, 2012      0 comments

this was a travel week, but I did reasonably well... 10K Training (3/3/4) Sun: -- Mon: -- (5 mile walk, with hills) Tues: -- Wed: -- (2 mile interval run Thurs: -- Fri: -- Sat: 4 mile run - it was hot though and I was SLOW! ... Read more

You NEED a Roomba.

Friday, June 08, 2012      2 comments

I know, they are a little expensive. But I bit the bullet and you should too. SO NICE to come home to a vacuumed floor! But what made me think of it, and to tell you, is that I just spilled a bunch of almonds - not the big old ones you can pick ... Read more

June - Week 1

Wednesday, June 06, 2012      3 comments

10K Training (Target - 2,3,3 miles) Sun: 2 miles (24 min) Mon: -- Tues: -- Wed: -- Thurs: Brick. Less than 1 mile. BUT did tri training.... Fri: -- Sat: -- Just bike - shin splints! Triathlon Training (10K counts for both... Read more

Friends....Really...Right?

Sunday, June 03, 2012      4 comments

You know, I think of you all as my friends, but I don't seem to really believe it. I am behind you all, love to read your blogs, totally want to support you...but somehow don't feel like I can be down or need help. But I do need your help! I kno... Read more

Tracker Template for June - New Format! (thanks Amy!)

Thursday, May 31, 2012      0 comments

10K Training Sun: Mon: Tues: Wed: Thurs: Fri: Sat: Triathlon Training (10K counts for both; any non-10K exercise goes here) Sun: Mon: Tues: Wed: Thurs: Fri: Sat: Shake? Sun: Mon: Tues: Wed: Thurs:... Read more


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