Tuesday, June 28, 2011
Beginning is difficult. We take those first tentative steps toward getting healthier --wanting change so much -- but hearing the unknowns calling forth all the fears we’re... Read more
Tuesday, June 21, 2011
This week my Challenge is to list five (or more) basic tips to living a healthy life style. I’ve been trying to make my list and I kept re-doing it until finally I found a ... Read more
Wednesday, June 15, 2011
Yes, My Friends – I'm celebrating! I have completed 2 weeks of the June Pedometer Challenge. This means that for 14 days – IN A ROW! – I’ve been walkin’ & rockin’ and movin’... Read more
Sunday, June 12, 2011
My A&I Challenge this week is to blog about what I am doing to develop habits of mindful eating. Great! No wait! NOT great! I don’t want to talk about the times I very ... Read more
Wednesday, June 08, 2011
When I started the Laugh-A-Lot Team Pedometer Challenge a week ago I thought,
“I’ll just do the best I can and add whatever steps I get into the team total.” After al... Read more
Monday, June 06, 2011
Here’s the report of my steps for the week-end.
My goal was to keep walking to Rock’n’Roll songs and see how many steps I could add to the Team effort. So with the help of ... Read more
Saturday, June 04, 2011
First, I am delighted with all of you who have joined me in this challenge. Your encouragement means so much to me and it's so much better when the fun is shared.
Thank... Read more
Friday, June 03, 2011
Summer is approaching and it’s time to think about how I will be exercising when the sun shines. That’s good because this week’s Challenge asks,
DO YOU LIKE THE SUMMER ... Read more
Thursday, June 02, 2011
A BIG THANK YOU to all of you who are cheering on Team Laugh-A-Lot in the pedometer challenge.
So here are the results for Wednesday, June 1st. Ta ta dah!!!
My go... Read more
Wednesday, June 01, 2011
art by Jean-Louis Lassez
Today is Day 1 Read more
Saturday, May 28, 2011
My Challenge this week is to blog on the topic: Ten Things I’m Thankful For. My, how do I limit my list to a mere ten? When I consider what I find satisfying, pleasing, ... Read more
Monday, May 23, 2011
It's a beautiful sunny day for a walk in Gabriel Park. It includes ninety+ acres which have been preserved right in the middle of a residential neighborhood in the suburbs of... Read more
Friday, May 20, 2011
My challenge for this week is to blog about how I feel about exercise. Looking back, I don’t remember “exercising” as a child. I PLAYED.
I ran, I biked, I jumped ro... Read more
Tuesday, May 17, 2011
Here are the questions for this week's Aspire Inspire Team Challenge:
What motivates you to continue your journey with Spark? What keeps you going as you face roadblocks ... Read more
Tuesday, May 10, 2011
Do you remember Mr. Funny?
How about Mr. Silly?
These marvelous characters were created by Ro... Read more