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AMERICA: A Musical Salute!
Sunday, July 03, 2011 8 comments
In the years since America was founded there have been a lot of singers and American songs. I have a heart for folk music and have been an admirer of Pete Seeger since I f...
WHAT I NEED TO MAKE PROGRESS TOWARD A HEALTHIER LIFE STYLE
Tuesday, June 28, 2011 28 comments
Beginning is difficult. We take those first tentative steps toward getting healthier --wanting change so much -- but hearing the unknowns calling forth all the fears we’re...
Tips for a Healthy Lifestyle
Tuesday, June 21, 2011 21 comments
This week my Challenge is to list five (or more) basic tips to living a healthy life style. I’ve been trying to make my list and I kept re-doing it until finally I found a ...
CELEBRATING THE JOY OF MOVEMENT
Wednesday, June 15, 2011 14 comments
Yes, My Friends – I'm celebrating! I have completed 2 weeks of the June Pedometer Challenge. This means that for 14 days – IN A ROW! – I’ve been walkin’ & rockin’ and movin’...
EATING MORE MINDFULLY
Sunday, June 12, 2011 15 comments
My A&I Challenge this week is to blog about what I am doing to develop habits of mindful eating. Great! No wait! NOT great! I don’t want to talk about the times I very ...
GOODNESS GRACIOUS! CELEBRATING WEEK ONE!
Wednesday, June 08, 2011 51 comments
When I started the Laugh-A-Lot Team Pedometer Challenge a week ago I thought, “I’ll just do the best I can and add whatever steps I get into the team total.” After al...
I’M WALKIN’ YES INDEED: Pedometer Challenge DAYS 4-6
Monday, June 06, 2011 8 comments
Here’s the report of my steps for the week-end. My goal was to keep walking to Rock’n’Roll songs and see how many steps I could add to the Team effort. So with the help of ...
ROCKIN' AT THE HOP: Pedometer Challenge Day 3
Saturday, June 04, 2011 11 comments
First, I am delighted with all of you who have joined me in this challenge. Your encouragement means so much to me and it's so much better when the fun is shared. Thank...
Friday, June 03, 2011 15 comments
Summer is approaching and it’s time to think about how I will be exercising when the sun shines. That’s good because this week’s Challenge asks, DO YOU LIKE THE SUMMER ...
STILL ROCKIN’: Pedometer Challenge DAY 2
Thursday, June 02, 2011 4 comments
A BIG THANK YOU to all of you who are cheering on Team Laugh-A-Lot in the pedometer challenge. So here are the results for Wednesday, June 1st. Ta ta dah!!! My go...
WALKIN’ & ROCKIN’: Pedometer Challenge – DAY 1
Wednesday, June 01, 2011 9 comments
art by Jean-Louis Lassez Today is Day 1 ...
TEN THINGS FOR WHICH I GIVE THANKS
Saturday, May 28, 2011 19 comments
My Challenge this week is to blog on the topic: Ten Things I’m Thankful For. My, how do I limit my list to a mere ten? When I consider what I find satisfying, pleasing, ...
WALKING IN GABRIEL PARK (with pictures)
Monday, May 23, 2011 15 comments
It's a beautiful sunny day for a walk in Gabriel Park. It includes ninety+ acres which have been preserved right in the middle of a residential neighborhood in the suburbs of...
HOW I FEEL ABOUT EXERCISE
Friday, May 20, 2011 23 comments
My challenge for this week is to blog about how I feel about exercise. Looking back, I don’t remember “exercising” as a child. I PLAYED. I ran, I biked, I jumped ro...
What Motivates Me?
Tuesday, May 17, 2011 18 comments
Here are the questions for this week's Aspire Inspire Team Challenge: What motivates you to continue your journey with Spark? What keeps you going as you face roadblocks ...
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