Friday, August 05, 2011
What’s NEW for August?
I’ve borrowed these letters “N – E – W” to list my goals for the month of August. (A big thank you to my SparkFriend PAULAPOOH for this idea.)... Read more
Sunday, July 31, 2011
"I am only one,
but still I am one.
I cannot do everything,
but still I can do something;
and because I cannot do everything,
I will not refuse to do somethi... Read more
Monday, July 25, 2011
~~~“More and more I can commit myself to the body I have right now and
I’m willing to take good care of it in spite of its alleged imperfections.”~~~
Bellaruth Na... Read more
Wednesday, July 06, 2011
We have a wonderful market that gets grass-fed meats from local farmers. Until I found them I had given up on the old-fashioned recipes like meatloaf because I didn't like... Read more
Sunday, July 03, 2011
In the years since America was founded there have been a lot of singers and American songs. I have a heart for folk music and have been an admirer of Pete Seeger since I f... Read more
Tuesday, June 28, 2011
Beginning is difficult. We take those first tentative steps toward getting healthier --wanting change so much -- but hearing the unknowns calling forth all the fears we’re... Read more
Tuesday, June 21, 2011
This week my Challenge is to list five (or more) basic tips to living a healthy life style. I’ve been trying to make my list and I kept re-doing it until finally I found a ... Read more
Wednesday, June 15, 2011
Yes, My Friends – I'm celebrating! I have completed 2 weeks of the June Pedometer Challenge. This means that for 14 days – IN A ROW! – I’ve been walkin’ & rockin’ and movin’... Read more
Sunday, June 12, 2011
My A&I Challenge this week is to blog about what I am doing to develop habits of mindful eating. Great! No wait! NOT great! I don’t want to talk about the times I very ... Read more
Wednesday, June 08, 2011
When I started the Laugh-A-Lot Team Pedometer Challenge a week ago I thought,
“I’ll just do the best I can and add whatever steps I get into the team total.” After al... Read more
Monday, June 06, 2011
Here’s the report of my steps for the week-end.
My goal was to keep walking to Rock’n’Roll songs and see how many steps I could add to the Team effort. So with the help of ... Read more
Saturday, June 04, 2011
First, I am delighted with all of you who have joined me in this challenge. Your encouragement means so much to me and it's so much better when the fun is shared.
Thank... Read more
Friday, June 03, 2011
Summer is approaching and it’s time to think about how I will be exercising when the sun shines. That’s good because this week’s Challenge asks,
DO YOU LIKE THE SUMMER ... Read more
Thursday, June 02, 2011
A BIG THANK YOU to all of you who are cheering on Team Laugh-A-Lot in the pedometer challenge.
So here are the results for Wednesday, June 1st. Ta ta dah!!!
My go... Read more
Wednesday, June 01, 2011
art by Jean-Louis Lassez
Today is Day 1 Read more