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    CJWORDPLAY   236,292
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WHAT I NEED TO MAKE PROGRESS TOWARD A HEALTHIER LIFE STYLE

Tuesday, June 28, 2011      28 comments

Beginning is difficult. We take those first tentative steps toward getting healthier --wanting change so much -- but hearing the unknowns calling forth all the fears we’re... Read more

Tips for a Healthy Lifestyle

Tuesday, June 21, 2011      21 comments

This week my Challenge is to list five (or more) basic tips to living a healthy life style. I’ve been trying to make my list and I kept re-doing it until finally I found a ... Read more

CELEBRATING THE JOY OF MOVEMENT

Wednesday, June 15, 2011      14 comments

Yes, My Friends – I'm celebrating! I have completed 2 weeks of the June Pedometer Challenge. This means that for 14 days – IN A ROW! – I’ve been walkin’ & rockin’ and movin’... Read more

EATING MORE MINDFULLY

Sunday, June 12, 2011      15 comments

My A&I Challenge this week is to blog about what I am doing to develop habits of mindful eating. Great! No wait! NOT great! I don’t want to talk about the times I very ... Read more

Voted Popular Blog Post: View All Popular Posts GOODNESS GRACIOUS! CELEBRATING WEEK ONE!

Wednesday, June 08, 2011      51 comments

When I started the Laugh-A-Lot Team Pedometer Challenge a week ago I thought, “I’ll just do the best I can and add whatever steps I get into the team total.” After al... Read more

I’M WALKIN’ YES INDEED: Pedometer Challenge DAYS 4-6

Monday, June 06, 2011      8 comments

Here’s the report of my steps for the week-end. My goal was to keep walking to Rock’n’Roll songs and see how many steps I could add to the Team effort. So with the help of ... Read more

ROCKIN' AT THE HOP: Pedometer Challenge Day 3

Saturday, June 04, 2011      11 comments

First, I am delighted with all of you who have joined me in this challenge. Your encouragement means so much to me and it's so much better when the fun is shared. Thank... Read more

SUMMER EXERCISING

Friday, June 03, 2011      15 comments

Summer is approaching and it’s time to think about how I will be exercising when the sun shines. That’s good because this week’s Challenge asks, DO YOU LIKE THE SUMMER ... Read more

STILL ROCKIN’: Pedometer Challenge DAY 2

Thursday, June 02, 2011      4 comments

A BIG THANK YOU to all of you who are cheering on Team Laugh-A-Lot in the pedometer challenge. So here are the results for Wednesday, June 1st. Ta ta dah!!! My go... Read more

WALKIN’ & ROCKIN’: Pedometer Challenge – DAY 1

Wednesday, June 01, 2011      9 comments

art by Jean-Louis Lassez Today is Day 1 Read more

TEN THINGS FOR WHICH I GIVE THANKS

Saturday, May 28, 2011      19 comments

My Challenge this week is to blog on the topic: Ten Things I’m Thankful For. My, how do I limit my list to a mere ten? When I consider what I find satisfying, pleasing, ... Read more

WALKING IN GABRIEL PARK (with pictures)

Monday, May 23, 2011      15 comments

It's a beautiful sunny day for a walk in Gabriel Park. It includes ninety+ acres which have been preserved right in the middle of a residential neighborhood in the suburbs of... Read more

HOW I FEEL ABOUT EXERCISE

Friday, May 20, 2011      23 comments

My challenge for this week is to blog about how I feel about exercise. Looking back, I don’t remember “exercising” as a child. I PLAYED. I ran, I biked, I jumped ro... Read more

What Motivates Me?

Tuesday, May 17, 2011      18 comments

Here are the questions for this week's Aspire Inspire Team Challenge: What motivates you to continue your journey with Spark? What keeps you going as you face roadblocks ... Read more

Have you seen all 16 Google doodles today?

Tuesday, May 10, 2011      14 comments

Do you remember Mr. Funny? How about Mr. Silly? These marvelous characters were created by Ro... Read more


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