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Pilates for Beginners: Foundation Work
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Mini Brown Butter Blondies
CELEBRATING THE JOY OF MOVEMENT
Wednesday, June 15, 2011 14 comments
Yes, My Friends – I'm celebrating! I have completed 2 weeks of the June Pedometer Challenge. This means that for 14 days – IN A ROW! – I’ve been walkin’ & rockin’ and movin’...
EATING MORE MINDFULLY
Sunday, June 12, 2011 15 comments
My A&I Challenge this week is to blog about what I am doing to develop habits of mindful eating. Great! No wait! NOT great! I don’t want to talk about the times I very ...
GOODNESS GRACIOUS! CELEBRATING WEEK ONE!
Wednesday, June 08, 2011 51 comments
When I started the Laugh-A-Lot Team Pedometer Challenge a week ago I thought, “I’ll just do the best I can and add whatever steps I get into the team total.” After al...
I’M WALKIN’ YES INDEED: Pedometer Challenge DAYS 4-6
Monday, June 06, 2011 8 comments
Here’s the report of my steps for the week-end. My goal was to keep walking to Rock’n’Roll songs and see how many steps I could add to the Team effort. So with the help of ...
ROCKIN' AT THE HOP: Pedometer Challenge Day 3
Saturday, June 04, 2011 11 comments
First, I am delighted with all of you who have joined me in this challenge. Your encouragement means so much to me and it's so much better when the fun is shared. Thank...
Friday, June 03, 2011 15 comments
Summer is approaching and it’s time to think about how I will be exercising when the sun shines. That’s good because this week’s Challenge asks, DO YOU LIKE THE SUMMER ...
STILL ROCKIN’: Pedometer Challenge DAY 2
Thursday, June 02, 2011 4 comments
A BIG THANK YOU to all of you who are cheering on Team Laugh-A-Lot in the pedometer challenge. So here are the results for Wednesday, June 1st. Ta ta dah!!! My go...
WALKIN’ & ROCKIN’: Pedometer Challenge – DAY 1
Wednesday, June 01, 2011 9 comments
art by Jean-Louis Lassez Today is Day 1 ...
TEN THINGS FOR WHICH I GIVE THANKS
Saturday, May 28, 2011 19 comments
My Challenge this week is to blog on the topic: Ten Things I’m Thankful For. My, how do I limit my list to a mere ten? When I consider what I find satisfying, pleasing, ...
WALKING IN GABRIEL PARK (with pictures)
Monday, May 23, 2011 15 comments
It's a beautiful sunny day for a walk in Gabriel Park. It includes ninety+ acres which have been preserved right in the middle of a residential neighborhood in the suburbs of...
HOW I FEEL ABOUT EXERCISE
Friday, May 20, 2011 23 comments
My challenge for this week is to blog about how I feel about exercise. Looking back, I don’t remember “exercising” as a child. I PLAYED. I ran, I biked, I jumped ro...
What Motivates Me?
Tuesday, May 17, 2011 18 comments
Here are the questions for this week's Aspire Inspire Team Challenge: What motivates you to continue your journey with Spark? What keeps you going as you face roadblocks ...
Have you seen all 16 Google doodles today?
Tuesday, May 10, 2011 14 comments
Do you remember Mr. Funny?
How about Mr. Silly? These marvelous characters were created by Ro...
A YEAR FROM NOW: Rainbow Reflections
Monday, May 09, 2011 23 comments
A Year From Now - I've been pondering the idea all week because of the Aspire & Inspire Team Challenge. The questions? "What do you want to be doing a year from now? What...
Mother's Day Reflection
Saturday, May 07, 2011 28 comments
If I were asked, “Is there something – one thing -- that unites us all – all humanity everywhere for all time?” I would swiftly reply, “Yes!” ...
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