CJWORDPLAY
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CJWORDPLAY's Blogs

A Gift of Happiness: A&I Challenge Week 2
Tuesday, September 13, 2011      18 comments

Today, while sitting in silence, I heard the words “YOU ARE LOVED.” I believed them. ... Read more
MY SEPTEMBER GOALS
Wednesday, September 07, 2011      16 comments

What’s NEW for September? I use the letters “N – E – W” to list my goals each month. It’s a good organizing template for me. (A big thank you to my SparkFriend PAULAPOO... Read more
A LETTER TO MYSELF: A&I Challenge Week 4
Monday, August 29, 2011      18 comments

My Dear CJ – I am so very proud of the wonderful woman you are. This isn’t new -- but now you are beginning to believe it yourself. Isn’t that beautiful? You are no long... Read more
5 THINGS I WISH I COULD TAKE MORE TIME FOR
Monday, August 22, 2011      21 comments

1. UNSTRUCTURED TIME My idea of unstructured time is a period with no plans, no lists, no goals, no ‘should dos’, nothing. This is different than “Time Off” when I schedu... Read more
A WALK IN THE PARK: Tryon Creek
Tuesday, August 16, 2011      18 comments

I love to walk outdoors. And here in Oregon there are so many wonderful places within an easy drive of home. One of my favorite places to walk is Tryon Creek State Park. It... Read more
25 THINGS YOU PROBABLY DIDN'T KNOW YOU WANTED TO KNOW ABOUT ME!
Thursday, August 11, 2011      32 comments

1. I am right handed although I can write reasonably well with my left. 2. People tell me they like my smile. I’m glad because it’s become a habit. 3. I love Peanuts carto... Read more
MY AUGUST GOALS
Friday, August 05, 2011      17 comments

What’s NEW for August? I’ve borrowed these letters “N – E – W” to list my goals for the month of August. (A big thank you to my SparkFriend PAULAPOOH for this idea.)... Read more
A FAVORITE QUOTE: A&I Challenge
Sunday, July 31, 2011      15 comments

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do somethi... Read more
THINGS I DON’T DO ANYMORE: A&I Challenge
Monday, July 25, 2011      18 comments

~~~“More and more I can commit myself to the body I have right now and I’m willing to take good care of it in spite of its alleged imperfections.”~~~ Bellaruth Na... Read more
A&I Challenge Recipe: Savory Applesauce Meatballs
Wednesday, July 06, 2011      17 comments

We have a wonderful market that gets grass-fed meats from local farmers. Until I found them I had given up on the old-fashioned recipes like meatloaf because I didn't like... Read more
AMERICA: A Musical Salute!
Sunday, July 03, 2011      8 comments

In the years since America was founded there have been a lot of singers and American songs. I have a heart for folk music and have been an admirer of Pete Seeger since I f... Read more
WHAT I NEED TO MAKE PROGRESS TOWARD A HEALTHIER LIFE STYLE
Tuesday, June 28, 2011      28 comments

Beginning is difficult. We take those first tentative steps toward getting healthier --wanting change so much -- but hearing the unknowns calling forth all the fears we’re... Read more
Tips for a Healthy Lifestyle
Tuesday, June 21, 2011      21 comments

This week my Challenge is to list five (or more) basic tips to living a healthy life style. I’ve been trying to make my list and I kept re-doing it until finally I found a ... Read more
CELEBRATING THE JOY OF MOVEMENT
Wednesday, June 15, 2011      14 comments

Yes, My Friends – I'm celebrating! I have completed 2 weeks of the June Pedometer Challenge. This means that for 14 days – IN A ROW! – I’ve been walkin’ & rockin’ and movin’... Read more
EATING MORE MINDFULLY
Sunday, June 12, 2011      15 comments

My A&I Challenge this week is to blog about what I am doing to develop habits of mindful eating. Great! No wait! NOT great! I don’t want to talk about the times I very ... Read more

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