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Today's Featured Video:
Flow Yoga for Beginners: Foundation Flow, Part 2
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Today's Featured Recipe:
Whole-Wheat Pita Chips
A Gift of Happiness: A&I Challenge Week 2
Tuesday, September 13, 2011 18 comments
Today, while sitting in silence, I heard the words “YOU ARE LOVED.” I believed them. ...
MY SEPTEMBER GOALS
Wednesday, September 07, 2011 16 comments
What’s NEW for September? I use the letters “N – E – W” to list my goals each month. It’s a good organizing template for me. (A big thank you to my SparkFriend PAULAPOO...
A LETTER TO MYSELF: A&I Challenge Week 4
Monday, August 29, 2011 18 comments
My Dear CJ – I am so very proud of the wonderful woman you are. This isn’t new -- but now you are beginning to believe it yourself. Isn’t that beautiful? You are no long...
5 THINGS I WISH I COULD TAKE MORE TIME FOR
Monday, August 22, 2011 21 comments
1. UNSTRUCTURED TIME My idea of unstructured time is a period with no plans, no lists, no goals, no ‘should dos’, nothing. This is different than “Time Off” when I schedu...
A WALK IN THE PARK: Tryon Creek
Tuesday, August 16, 2011 18 comments
I love to walk outdoors. And here in Oregon there are so many wonderful places within an easy drive of home. One of my favorite places to walk is Tryon Creek State Park. It...
25 THINGS YOU PROBABLY DIDN'T KNOW YOU WANTED TO KNOW ABOUT ME!
Thursday, August 11, 2011 32 comments
1. I am right handed although I can write reasonably well with my left. 2. People tell me they like my smile. I’m glad because it’s become a habit. 3. I love Peanuts carto...
MY AUGUST GOALS
Friday, August 05, 2011 17 comments
What’s NEW for August? I’ve borrowed these letters “N – E – W” to list my goals for the month of August. (A big thank you to my SparkFriend PAULAPOOH for this idea.)...
A FAVORITE QUOTE: A&I Challenge
Sunday, July 31, 2011 15 comments
"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do somethi...
THINGS I DON’T DO ANYMORE: A&I Challenge
Monday, July 25, 2011 18 comments
~~~“More and more I can commit myself to the body I have right now and I’m willing to take good care of it in spite of its alleged imperfections.”~~~ Bellaruth Na...
A&I Challenge Recipe: Savory Applesauce Meatballs
Wednesday, July 06, 2011 17 comments
We have a wonderful market that gets grass-fed meats from local farmers. Until I found them I had given up on the old-fashioned recipes like meatloaf because I didn't like...
AMERICA: A Musical Salute!
Sunday, July 03, 2011 8 comments
In the years since America was founded there have been a lot of singers and American songs. I have a heart for folk music and have been an admirer of Pete Seeger since I f...
WHAT I NEED TO MAKE PROGRESS TOWARD A HEALTHIER LIFE STYLE
Tuesday, June 28, 2011 28 comments
Beginning is difficult. We take those first tentative steps toward getting healthier --wanting change so much -- but hearing the unknowns calling forth all the fears we’re...
Tips for a Healthy Lifestyle
Tuesday, June 21, 2011 21 comments
This week my Challenge is to list five (or more) basic tips to living a healthy life style. I’ve been trying to make my list and I kept re-doing it until finally I found a ...
CELEBRATING THE JOY OF MOVEMENT
Wednesday, June 15, 2011 14 comments
Yes, My Friends – I'm celebrating! I have completed 2 weeks of the June Pedometer Challenge. This means that for 14 days – IN A ROW! – I’ve been walkin’ & rockin’ and movin’...
EATING MORE MINDFULLY
Sunday, June 12, 2011 15 comments
My A&I Challenge this week is to blog about what I am doing to develop habits of mindful eating. Great! No wait! NOT great! I don’t want to talk about the times I very ...
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