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Today's Featured Video:
Bollywood Fitness: Lower Body
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Today's Featured Recipe:
Pumpkin Chia Seed Muffins
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"R-E-S-P-E-C-T" -- What It Means To Me
Friday, September 30, 2016 4 comments
The song "RESPECT" is a favorite workout song for me. Aretha Franklin spells out the word so I began to think about what respect means to me and my...
Thursday, September 15, 2016 17 comments
Cooler temperatures mean the trees put on their fall color show. And for me they mean more time to be outside. Our summer has been so hot and smo...
Summertime Recipe Favorites
Monday, August 01, 2016 10 comments
Summer means fresh fruit. All I need to do is wash and eat. Sometimes I get more creative, but so far I haven’t tried making a melon hedgehog. Ju...
Exercise in the Summer
Monday, July 25, 2016 20 comments
I like exercising outdoors so as long as summer temperatures are moderate I am a happy athlete. But ---- summer has a habit of getting way warmer ...
JULY: My New Goal
Monday, July 11, 2016 19 comments
My goal for June was doing some kind of stretching each day. Stretching is my body's best friend. I was delighted to find that focusing on one chang...
Thursday, June 16, 2016 15 comments
Fathers are celebrated every day but especially in June. There are so many words I would love to be able to use to describe my father, but they wou...
June Goal: Stretching
Thursday, June 09, 2016 14 comments
Thinking about my goals for June I decided to review the ones I put on my Start Page. The first one is stretching. ...
Tuesday, May 24, 2016 14 comments
Vacation time is fast approaching and people begin to ask, “Do you have any plans for this summer?” Yes, I have plans for some fun summer activitie...
What I Like About Being Outdoors
Tuesday, May 17, 2016 16 comments
Where do I begin? I live in a fantastic part of the United States, the Pacific Northwest. I am surrounded with wonderful places to walk and just e...
May Goal: Dealing with Discouragement
Tuesday, May 10, 2016 20 comments
EVERYONE gets discouraged. Yes, even top athletes, powerful leaders, Oscar-winning movie stars, people who have a reputation for being positive, and...
THE ART OF MOTHERING
Saturday, May 07, 2016 17 comments
First, let me say that I am thankful for the countless blessings I have received from my gentle Mom. And I am delighted to be the mother of an exqu...
FOCUS ON CARDIO
Saturday, February 27, 2016 16 comments
February is National Heart Month which makes it a good time to focus on cardio exercise. When my knee was injured my regular walking routine was se...
MY VALENTINE DAYS
Friday, February 12, 2016 28 comments
Over the years I have celebrated many Valentine Days. ...
WINTER WONDERS: Let it Snow!
Monday, January 18, 2016 21 comments
For a lot of people snow comes regularly in winter and sometimes it comes in super over-supply. But where I live snow arrives seldom and often by s...
2016 Plan for Healthy Living
Sunday, January 10, 2016 14 comments
I am thankful for the New Year and a fresh start. Last year was a difficult one with multiple health issues which side-tracked my regular exercise ...
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