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Tuesday, February 21, 2017 12 comments
In February we especially celebrate our friendships. What comes to mind when you think of the word "friend"? ...
February Goals -- I'm frustrated
Wednesday, February 08, 2017 14 comments
I am frustrated. This is the time to look at my progress in January and set goals for February. I found this beautiful rosy picture and then I though...
LEARNING TO LOVE MY BODY AS IT IS
Tuesday, January 24, 2017 13 comments
This quote is a great outline for establishing a healthy life. I know a lot about eating well. I move daily (well almost daily). I hydrate often ...
Tuesday, January 17, 2017 13 comments
Looking ahead -- here are some of the things I am anticipating in 2017. 1. Getting Stronger . . . so I can get back to the Y for my Yoga and ...
WHAT I LEARNED ABOUT SETTING GOALS
Tuesday, January 10, 2017 15 comments
Reflecting on my past year with Spark I realize that I learned a lot about goal setting. I design goals to give order and purpose to my daily activi...
DECEMBER GOALS AND . . .STUFF
Sunday, December 11, 2016 21 comments
The last two months have been difficult. Since being hospitalized for a severe infection in October my goals have been drastically simplified. I w...
"R-E-S-P-E-C-T" -- What It Means To Me
Friday, September 30, 2016 18 comments
The song "RESPECT" is a favorite workout song for me. Aretha Franklin spells out the word so I began to think about what respect means to me and my...
Thursday, September 15, 2016 17 comments
Cooler temperatures mean the trees put on their fall color show. And for me they mean more time to be outside. Our summer has been so hot and smo...
Summertime Recipe Favorites
Monday, August 01, 2016 10 comments
Summer means fresh fruit. All I need to do is wash and eat. Sometimes I get more creative, but so far I haven’t tried making a melon hedgehog. Ju...
Exercise in the Summer
Monday, July 25, 2016 20 comments
I like exercising outdoors so as long as summer temperatures are moderate I am a happy athlete. But ---- summer has a habit of getting way warmer ...
JULY: My New Goal
Monday, July 11, 2016 19 comments
My goal for June was doing some kind of stretching each day. Stretching is my body's best friend. I was delighted to find that focusing on one chang...
Thursday, June 16, 2016 15 comments
Fathers are celebrated every day but especially in June. There are so many words I would love to be able to use to describe my father, but they wou...
June Goal: Stretching
Thursday, June 09, 2016 14 comments
Thinking about my goals for June I decided to review the ones I put on my Start Page. The first one is stretching. ...
Tuesday, May 24, 2016 14 comments
Vacation time is fast approaching and people begin to ask, “Do you have any plans for this summer?” Yes, I have plans for some fun summer activitie...
What I Like About Being Outdoors
Tuesday, May 17, 2016 16 comments
Where do I begin? I live in a fantastic part of the United States, the Pacific Northwest. I am surrounded with wonderful places to walk and just e...
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