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Today's Featured Video:
Keeping Fit in Your 50's: Full Body Strength
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Today's Featured Recipe:
Quinoa and Cheese
Strength Training for Functional Fitness
Saturday, March 17, 2018 13 comments
WHAT IS FUNCTIONAL FITNESS? Functional fitness is strength training to make your body better at doing everyday activities. ...
Celebrating Friendship Month
Wednesday, February 07, 2018 14 comments
February is Friendship Month and I’ve been wondering what friendship is all about. It’s such an easy word to say. What does it really mean?
Thinking Back/Looking Forward
Wednesday, January 10, 2018 19 comments
The end of one year and the beginning of the next --- a time to review and plan. I’ve been thinking back at 2017, trying to make some sense out of w...
A Christmas to Remember
Sunday, December 31, 2017 17 comments
Christmas is a time when Santa's Elves are very busy preparing for the big day. We do all we can to help them (and sometimes we even get to make ...
My Winter "Me Time"
Monday, December 18, 2017 13 comments
When it gets cold outside I like to find a good book to read. I'm in luck because this has been a great year for new books from some of my favorite...
One of these Days . . .
Friday, November 17, 2017 14 comments
Where does the time go? It seems like I just cleaned my refrigerator. ...
The Great Pumpkin is Coming
Monday, October 30, 2017 15 comments
Our family Halloween celebrations always include the movie, "It's the Great Pumpkin, Charlie Brown". (I'm old enough to remember when it first aire...
Halloween Treats That Won’t Trick You
Wednesday, October 25, 2017 12 comments
Trick or Treating has changed since I was a little girl all dressed up in a Cinderella costume complete with winter coat, hat, gloves, muffler, boot...
Fall Recipes for Fresh Pears
Monday, October 23, 2017 11 comments
I am lucky to live where pears are grown locally. A juicy Bartlett pear tastes great all by itself and makes a perfect snack. A slice of cheese mak...
A New Month - A New Focus
Wednesday, October 11, 2017 12 comments
When a new month begins it's time to stop - take a breath - and check in with how I've been doing and decide how I want to proceed. Looking bac...
SEPTEMBER -- My Birthday Month
Sunday, September 10, 2017 15 comments
I am celebrating my 72nd birthday this month. I remember a time when I thought that was REALLY OLD!!! Funny how my perspective has changed over th...
Friday, June 09, 2017 18 comments
Yes, you read that right. I am writing about writing a blog. I think blogging is an amazing way to share what I am learning and what I am thinking...
My Summer Plans
Tuesday, May 30, 2017 12 comments
I started writing this blog about my summer plans when I got stuck. I figured could make a list of the types of exercises I will do and new recipes I want to try. (I kn...
A New Goal for May
Monday, May 08, 2017 10 comments
I'm astonished that May is here already and it's time to think about my goals. Last month my goal was to focus on persistence. ...
Positives About Me
Saturday, April 29, 2017 13 comments
The Aspire & Inspire Team has been focusing on being positive this month so our task was to blog about positive things about ourselves. I wasn't su...
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