CJWORDPLAY
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CJWORDPLAY's Blogs

Celebrating Friendship
Tuesday, February 21, 2017      12 comments

In February we especially celebrate our friendships. What comes to mind when you think of the word "friend"? ... Read more
February Goals -- I'm frustrated
Wednesday, February 08, 2017      14 comments

I am frustrated. This is the time to look at my progress in January and set goals for February. I found this beautiful rosy picture and then I though... Read more
LEARNING TO LOVE MY BODY AS IT IS
Tuesday, January 24, 2017      13 comments

This quote is a great outline for establishing a healthy life. I know a lot about eating well. I move daily (well almost daily). I hydrate often ... Read more
Looking Ahead
Tuesday, January 17, 2017      13 comments

Looking ahead -- here are some of the things I am anticipating in 2017. 1. Getting Stronger . . . so I can get back to the Y for my Yoga and ... Read more
WHAT I LEARNED ABOUT SETTING GOALS
Tuesday, January 10, 2017      15 comments

Reflecting on my past year with Spark I realize that I learned a lot about goal setting. I design goals to give order and purpose to my daily activi... Read more
DECEMBER GOALS AND . . .STUFF
Sunday, December 11, 2016      21 comments

The last two months have been difficult. Since being hospitalized for a severe infection in October my goals have been drastically simplified. I w... Read more
"R-E-S-P-E-C-T" -- What It Means To Me
Friday, September 30, 2016      18 comments

The song "RESPECT" is a favorite workout song for me. Aretha Franklin spells out the word so I began to think about what respect means to me and my... Read more
Fall Exercise
Thursday, September 15, 2016      17 comments

Cooler temperatures mean the trees put on their fall color show. And for me they mean more time to be outside. Our summer has been so hot and smo... Read more
Summertime Recipe Favorites
Monday, August 01, 2016      10 comments

Summer means fresh fruit. All I need to do is wash and eat. Sometimes I get more creative, but so far I haven’t tried making a melon hedgehog. Ju... Read more
Exercise in the Summer
Monday, July 25, 2016      20 comments

I like exercising outdoors so as long as summer temperatures are moderate I am a happy athlete. But ---- summer has a habit of getting way warmer ... Read more
JULY: My New Goal
Monday, July 11, 2016      19 comments

My goal for June was doing some kind of stretching each day. Stretching is my body's best friend. I was delighted to find that focusing on one chang... Read more
Remembering Father
Thursday, June 16, 2016      15 comments

Fathers are celebrated every day but especially in June. There are so many words I would love to be able to use to describe my father, but they wou... Read more
June Goal: Stretching
Thursday, June 09, 2016      14 comments

Thinking about my goals for June I decided to review the ones I put on my Start Page. The first one is stretching. ... Read more
Summer Fun
Tuesday, May 24, 2016      14 comments

Vacation time is fast approaching and people begin to ask, “Do you have any plans for this summer?” Yes, I have plans for some fun summer activitie... Read more
What I Like About Being Outdoors
Tuesday, May 17, 2016      16 comments

Where do I begin? I live in a fantastic part of the United States, the Pacific Northwest. I am surrounded with wonderful places to walk and just e... Read more

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