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"R-E-S-P-E-C-T" -- What It Means To Me
Friday, September 30, 2016      18 comments

The song "RESPECT" is a favorite workout song for me. Aretha Franklin spells out the word so I began to think about what respect means to me and my... Read more
Fall Exercise
Thursday, September 15, 2016      17 comments

Cooler temperatures mean the trees put on their fall color show. And for me they mean more time to be outside. Our summer has been so hot and smo... Read more
Summertime Recipe Favorites
Monday, August 01, 2016      10 comments

Summer means fresh fruit. All I need to do is wash and eat. Sometimes I get more creative, but so far I haven’t tried making a melon hedgehog. Ju... Read more
Exercise in the Summer
Monday, July 25, 2016      20 comments

I like exercising outdoors so as long as summer temperatures are moderate I am a happy athlete. But ---- summer has a habit of getting way warmer ... Read more
JULY: My New Goal
Monday, July 11, 2016      19 comments

My goal for June was doing some kind of stretching each day. Stretching is my body's best friend. I was delighted to find that focusing on one chang... Read more
Remembering Father
Thursday, June 16, 2016      15 comments

Fathers are celebrated every day but especially in June. There are so many words I would love to be able to use to describe my father, but they wou... Read more
June Goal: Stretching
Thursday, June 09, 2016      14 comments

Thinking about my goals for June I decided to review the ones I put on my Start Page. The first one is stretching. ... Read more
Summer Fun
Tuesday, May 24, 2016      14 comments

Vacation time is fast approaching and people begin to ask, “Do you have any plans for this summer?” Yes, I have plans for some fun summer activitie... Read more
What I Like About Being Outdoors
Tuesday, May 17, 2016      16 comments

Where do I begin? I live in a fantastic part of the United States, the Pacific Northwest. I am surrounded with wonderful places to walk and just e... Read more
May Goal: Dealing with Discouragement
Tuesday, May 10, 2016      20 comments

EVERYONE gets discouraged. Yes, even top athletes, powerful leaders, Oscar-winning movie stars, people who have a reputation for being positive, and... Read more
Saturday, May 07, 2016      17 comments

First, let me say that I am thankful for the countless blessings I have received from my gentle Mom. And I am delighted to be the mother of an exqu... Read more
Saturday, February 27, 2016      16 comments

February is National Heart Month which makes it a good time to focus on cardio exercise. When my knee was injured my regular walking routine was se... Read more
Friday, February 12, 2016      28 comments

Over the years I have celebrated many Valentine Days. ... Read more
Monday, January 18, 2016      21 comments

For a lot of people snow comes regularly in winter and sometimes it comes in super over-supply. But where I live snow arrives seldom and often by s... Read more
2016 Plan for Healthy Living
Sunday, January 10, 2016      14 comments

I am thankful for the New Year and a fresh start. Last year was a difficult one with multiple health issues which side-tracked my regular exercise ... Read more

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