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Strength Training for Functional Fitness
Saturday, March 17, 2018      13 comments

WHAT IS FUNCTIONAL FITNESS? Functional fitness is strength training to make your body better at doing everyday activities. ... Read more
Celebrating Friendship Month
Wednesday, February 07, 2018      14 comments

February is Friendship Month and I’ve been wondering what friendship is all about. It’s such an easy word to say. What does it really mean? ... Read more
Thinking Back/Looking Forward
Wednesday, January 10, 2018      19 comments

The end of one year and the beginning of the next --- a time to review and plan. I’ve been thinking back at 2017, trying to make some sense out of w... Read more
A Christmas to Remember
Sunday, December 31, 2017      17 comments

Christmas is a time when Santa's Elves are very busy preparing for the big day. We do all we can to help them (and sometimes we even get to make ... Read more
My Winter "Me Time"
Monday, December 18, 2017      13 comments

When it gets cold outside I like to find a good book to read. I'm in luck because this has been a great year for new books from some of my favorite... Read more
One of these Days . . .
Friday, November 17, 2017      14 comments

Where does the time go? It seems like I just cleaned my refrigerator. ... Read more
The Great Pumpkin is Coming
Monday, October 30, 2017      15 comments

Our family Halloween celebrations always include the movie, "It's the Great Pumpkin, Charlie Brown". (I'm old enough to remember when it first aire... Read more
Halloween Treats That Won’t Trick You
Wednesday, October 25, 2017      12 comments

Trick or Treating has changed since I was a little girl all dressed up in a Cinderella costume complete with winter coat, hat, gloves, muffler, boot... Read more
Fall Recipes for Fresh Pears
Monday, October 23, 2017      11 comments

I am lucky to live where pears are grown locally. A juicy Bartlett pear tastes great all by itself and makes a perfect snack. A slice of cheese mak... Read more
A New Month - A New Focus
Wednesday, October 11, 2017      12 comments

When a new month begins it's time to stop - take a breath - and check in with how I've been doing and decide how I want to proceed. Looking bac... Read more
SEPTEMBER -- My Birthday Month
Sunday, September 10, 2017      15 comments

I am celebrating my 72nd birthday this month. I remember a time when I thought that was REALLY OLD!!! Funny how my perspective has changed over th... Read more
Blogging Blog
Friday, June 09, 2017      18 comments

Yes, you read that right. I am writing about writing a blog. I think blogging is an amazing way to share what I am learning and what I am thinking... Read more
My Summer Plans
Tuesday, May 30, 2017      12 comments

I started writing this blog about my summer plans when I got stuck. I figured could make a list of the types of exercises I will do and new recipes I want to try. (I kn... Read more
A New Goal for May
Monday, May 08, 2017      10 comments

I'm astonished that May is here already and it's time to think about my goals. Last month my goal was to focus on persistence. ... Read more
Positives About Me
Saturday, April 29, 2017      13 comments

The Aspire & Inspire Team has been focusing on being positive this month so our task was to blog about positive things about ourselves. I wasn't su... Read more

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