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Quick Italian Green Beans
The "Glad Game" and Everyday Life
Sunday, April 16, 2017 17 comments
A friend recently broke her arm. Most people would label a broken arm as “bad” and it certainly was NOT what she wanted to happen. She is a though...
WHY DO I SET GOALS???
Sunday, April 09, 2017 13 comments
Another month is here. Must be time to write yet another blog about my goals. I should be reviewing my goals from last month and re-setting them. ...
A Woman I Admire
Wednesday, March 29, 2017 4 comments
I met Joan Chittister when I read her book, “Heart of Flesh”. Years ago my friend recommended this book because I was struggling with the role of w...
Blessings: Gifts that Money Can't Buy
Thursday, March 23, 2017 13 comments
We often wish each other luck, or comment on how fortunate we are. Good fortune brings to mind having nice things happen or gaining fame or possess...
Tuesday, February 21, 2017 13 comments
In February we especially celebrate our friendships. What comes to mind when you think of the word "friend"? ...
February Goals -- I'm frustrated
Wednesday, February 08, 2017 14 comments
I am frustrated. This is the time to look at my progress in January and set goals for February. I found this beautiful rosy picture and then I though...
LEARNING TO LOVE MY BODY AS IT IS
Tuesday, January 24, 2017 13 comments
This quote is a great outline for establishing a healthy life. I know a lot about eating well. I move daily (well almost daily). I hydrate often ...
Tuesday, January 17, 2017 13 comments
Looking ahead -- here are some of the things I am anticipating in 2017. 1. Getting Stronger . . . so I can get back to the Y for my Yoga and ...
WHAT I LEARNED ABOUT SETTING GOALS
Tuesday, January 10, 2017 15 comments
Reflecting on my past year with Spark I realize that I learned a lot about goal setting. I design goals to give order and purpose to my daily activi...
DECEMBER GOALS AND . . .STUFF
Sunday, December 11, 2016 21 comments
The last two months have been difficult. Since being hospitalized for a severe infection in October my goals have been drastically simplified. I w...
"R-E-S-P-E-C-T" -- What It Means To Me
Friday, September 30, 2016 18 comments
The song "RESPECT" is a favorite workout song for me. Aretha Franklin spells out the word so I began to think about what respect means to me and my...
Thursday, September 15, 2016 17 comments
Cooler temperatures mean the trees put on their fall color show. And for me they mean more time to be outside. Our summer has been so hot and smo...
Summertime Recipe Favorites
Monday, August 01, 2016 10 comments
Summer means fresh fruit. All I need to do is wash and eat. Sometimes I get more creative, but so far I haven’t tried making a melon hedgehog. Ju...
Exercise in the Summer
Monday, July 25, 2016 20 comments
I like exercising outdoors so as long as summer temperatures are moderate I am a happy athlete. But ---- summer has a habit of getting way warmer ...
JULY: My New Goal
Monday, July 11, 2016 19 comments
My goal for June was doing some kind of stretching each day. Stretching is my body's best friend. I was delighted to find that focusing on one chang...
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