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    CJOANSCHEPPERLY   7,752
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Disappointed

Wednesday, April 22, 2009      4 comments

I weighed this morning and I haven't lost since last week. I am really surprised. I am over my TOM, I stayed within range, and I even got out and walked and did a little yard work this week. I haven't gained either. I am exactly the same.... Read more

Much better day

Sunday, April 19, 2009      0 comments

I feel so much better today. I don't know what was going on yesterday but I feel better today. I am going to take it easy today and clean house tomorrow. I just felt so down and blah yesterday.... Read more

Crappy day

Saturday, April 18, 2009      0 comments

I just felt like crap today. Couldn't wake up. Just felt icky and grouchy all day. I hate that. I did go for a long walk.... Read more

HANDBOOK for 2009

Friday, April 17, 2009      0 comments

Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with t... Read more

Great day

Thursday, April 16, 2009      1 comments

I spent the entire day with my daughter on a school field trip. We met an author, an illustrator and a storyteller. The first 2 deal primarily with children's books. We even bought a book and the illustrator signed it for Ayanna and drew her... Read more

Yeah! I lost this week.

Wednesday, April 15, 2009      0 comments

I did lose another 2.8 lbs. I am so happy!... Read more

Long week

Tuesday, April 14, 2009      0 comments

I have had a really long week. Things have been so busy. I am registered for classes and ready for school to start. It is that TOM and I don't even want to weigh tomorrow. I was careful over the weekend but we were out of town and I know I w... Read more

Registering for Fall 2009 classes....

Monday, April 13, 2009      0 comments

I just registered for my first Fall class...Human Anatomy and Physiology. I thought I was going to have a heart attack. It was imperative that I get into a class in the Fall. It wasn't letting me register and I was starting to freak. But, I a... Read more

Weigh in day

Wednesday, April 08, 2009      0 comments

I weighed in today and lost 6.2 lbs last week. That seems like a lot but I think it is because I drastically changed my eating. I am encouraged.... Read more

Juicers

Sunday, April 05, 2009      0 comments

I want a Jack Lalanne juicer but before I spend the money I want some input from "real" people. Which one do you have? Why do you like it? Why do you dislike it? Really...how much do you use it? I truly feel like I would use it a... Read more

Awesome Day!

Saturday, April 04, 2009      1 comments

My nephew's b-day party was today - he is 3 on the 7th. I didn't have cake or ice cream and I didn't even want it that bad. I did taste, and I mean taste only, the frosting because my sister made it from scratch. It was good. LOL We went out... Read more

At home

Thursday, April 02, 2009      0 comments

This is my second day home after being laid off. Diet is going well. I haven't had cravings except for coffee but that is even better today. The kids are here so they keep me occupied. What am I going to do until I start school in June? The... Read more

You know what feels good?

Friday, March 14, 2008      0 comments

When the man you love looks at you and says "You look really cute today." And, he has that look in his eye. Loving, tender, and well, you know... I am such a lucky woman. Mike is loving, affectionate, dependable...I can talk to him about... Read more

An update...

Tuesday, March 04, 2008      1 comments

I haven't joined a gym and right now my job situation is questionable enough I think I will wait. I have lost 8 lbs all together. I weighed this morning and I haven't lost anything in 2 weeks. I was sick last week, I have kept my calori... Read more

Think like a dog.

Tuesday, March 04, 2008      1 comments

I rec'd this as an e-mail and thought it was adorable. And so true. Being a veterinarian, I had been called to examine a ten-year-old Irish wolfhound named Belker. The dog's owners, Ron, his wife, Lisa, and their little boy, Shane, were al... Read more


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