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    CJANSEN40   17,696
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Day 15 done.

Wednesday, January 21, 2015      0 comments

It's been a crazy couple of weeks no time to even track food. I've been back eating more fat and my weight has dropped a little closer to where it was before the birthday week. Still no junk food so that's good. Happy Sparking!... Read more

day 9

Wednesday, January 14, 2015      1 comments

I did have two small pieces of cake today, one at work and one at my Dad's I am really shaky. Hope that goes away tomorrow. we are off to the VA neurologist's to see what they have to say, maybe we won't have to go through a bunch of c... Read more

day 8

Monday, January 12, 2015      1 comments

uneventful day thank goodness weight 187.1 calories 1361 fats 82.6% Carbs 1.1% Protiens 16.3% I'm still having too much trouble with protein. made it without breaking the challenge. I'll warn you now my Birthday is wednesday ... Read more

1 week down 2 to go

Sunday, January 11, 2015      0 comments

Another day at Chestnut Hill DH lost his glasses again, good thing I was planning on cleaning the bedroom today anyway. fixed the light fixtures in the bathroom, installed new guts inside the toilet tank. and cleaned out the closet. 1/2... Read more

day 6 - 21 day challenge

Sunday, January 11, 2015      1 comments

I missed blogging last night , by the time I remembered I didn't want to go to the desktop and do it. I ate at a restaurant and I'm sure some of these numbers are a bit low. especially carbs, but it was only a 3 cup salad with the meat and ch... Read more

21 day challenge - day 5

Friday, January 09, 2015      0 comments

weight down this am about 2 more lbs my ketones was 1.8 a big jump though it may have been the sprinting I did for the first time last night. the Primal Blueprint says once a week so that's where I start. today I did good witht the food th... Read more

Day 4 - kept the 21 day challenge

Thursday, January 08, 2015      0 comments

day four weight 190.0 only a little lost calories 1466 fat 77.3% carbs 5.5% pro 17.1% net carbs 19 I splurged and had some low carb gravy, still I stayed under my limit. keep sparking! ... Read more

day 3 is over

Wednesday, January 07, 2015      1 comments

Had a much better day even with a 2hour commute. Weight down to 190.6 Ketones were 0.6 Calories were about 1600 Fat 69.9% Carbs 5.7% Protein 24.3% Net carbs 17 Even kept the 21 day challenge... Read more

Day 2

Tuesday, January 06, 2015      0 comments

weight 191.8 I was surprised to see that my blood ketones were 0.7 not high but not bad for the first day got lazy and ate a prepared salad not sure if it was bad yet or not. but I should have stuck with my usual. Weather was bad thi... Read more

Actual Day one.

Monday, January 05, 2015      0 comments

Weight per scale this am 193.6 lb it does tend to stick, so I'll be fixing that is weight doesn't change (up or down) in the next day or so. I didn't measure last night. I'll do that tonight. I brought the rest of the left over ham, some c... Read more

practicing didn't go well

Sunday, January 04, 2015      0 comments

weight 193.6 lb I took Bernie to the last buffet dinner for a long while. the first 2 plates were good, but then the mac and cheese and sweet potato casserole called my name. Everything starts for real tomorrow and I won't be putting ... Read more

just praticing!

Saturday, January 03, 2015      0 comments

weight this am 192.2 ugh! I gained 16 lbs! I'll track today and see how this goes!... Read more

I keep loosing it! My diet not the weight!

Friday, January 02, 2015      1 comments

wow, I'm probably the worst dieter ever! well maybe not the worst but definitely high on the list I will be starting again. I hope daily to put my stats here. I thought about putting it on my regular facebook but I have a very varied gro... Read more

Back on Track

Monday, October 13, 2014      4 comments

just a quick entry to say that the past month to 6 weeks has been horrible both on the job and at home. I resorted to my drug of choice -- wheat and sugar. fortunately I only gained 4 lbs and have cooked and brought food to work and will be b... Read more

Sunday 7/20/14

Sunday, July 20, 2014      0 comments

whew a wild 2 weeks. had the family vacation at Heron Hill hoping to find out more from the historical society in Ashland but haven't yet. Then yesterday's reunion for the Frey side. lots of people, and the 2 last priests, one won't mak... Read more

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