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Been a tough weekend. Be glad to have routine back tomorrow.... Read more
I feel so blah today. I am thinking it may be a lack of protein today. I think tomorrow will be a great day.... Read more
the past twenty-four hours
I think I did OK eating yesterday. It is still tough to eat the right stuff and try to stay at goal, but I was within my calorie range yesterday. I also exercised and feel good about that. For whatever reason I was stiff all day after working... Read more
I am disappointed in myself for the past week. I am re-dedicated to getting back on track.... Read more
Need to plan better
I am doing a lot of travel lately. I have free time between court appearances. I need to figure out a way to exercise between dockets.
... Read more
August 2, 2015
Yesterday was a good day for exercise, once I was done and recovered, felt really good, went over on my personal goal for calories, but quite a bit under Spark range.
Overall yesterday was good. Was hoping to try riding my bike for the f... Read more
I am trying.....
I really am trying, but I just cant get the solid footing. I am exercising more and mostly eating right, but I still keep eating too much. I am an emotional eater and right now about anything is setting me off.
I hope that everything sett... Read more
Drill this past weekend
I didn't eat well this weekend, but worked hard and between driving and being in the field, probably only got 4 hours sleep over a 48 hour time period.
Right now, I haven't eaten anything today, which I know is bad, but I don't feel like ea... Read more
Rough weekend (eating)
I didnt eat right this weekend. I tried to start off the days right most of the time, but with it being a holiday weekend and such, just kept failing. I do better when have a routine and schedule, but couldn't force myself out of bed to go exe... Read more
I am really working on everything right now. Feels like too much. But I am just taking things one thing at a time and going from there.... Read more
Last night was rough. My dog Sammie is very sick and I was sure she would be dead this morning. I know she is old, but she has been my best friend through some trying times. I hope she gets better and was just that she got too hot. I didn't feel... Read more
I plan on this being me being back
Ok, I screwed around too much since I got home. SP is a tool I need/want to use to be successful. Hopefully I will post many good things on here!
Today was a good day, two good runs and ate right. Getting help from people, which is wha... Read more
August 11, 2011: Good day!
OK, today was a good day. Liking these good days!
I ate right within my calorie range and actually felt full most of the day, so that really helps.
I did two workouts today on the ellipticals. Still not my favorite, but I need to alt... Read more
August 10, 2011: Acceptable Day
Today was acceptable. I ate what I should and well within my range.
I got up this morning all packed and ready to go to the gym. I walked outside and realized that I would not be going to the gym. It was PERFECT weather to go for a run.... Read more
August 9, 2011: Eating Good; no exercise.
I ate what I was supposed to today. So that was good.
Due to very early and long day of travel for court, no exercise, so that bums me out.
I am exhausted beyond belief!
Thanks for reading.
Craig... Read more