I am trying.....
I really am trying, but I just cant get the solid footing. I am exercising more and mostly eating right, but I still keep eating too much. I am an emotional eater and right now about anything is setting me off.
I hope that everything sett... Read more
Drill this past weekend
I didn't eat well this weekend, but worked hard and between driving and being in the field, probably only got 4 hours sleep over a 48 hour time period.
Right now, I haven't eaten anything today, which I know is bad, but I don't feel like ea... Read more
Rough weekend (eating)
I didnt eat right this weekend. I tried to start off the days right most of the time, but with it being a holiday weekend and such, just kept failing. I do better when have a routine and schedule, but couldn't force myself out of bed to go exe... Read more
I am really working on everything right now. Feels like too much. But I am just taking things one thing at a time and going from there.... Read more
Last night was rough. My dog Sammie is very sick and I was sure she would be dead this morning. I know she is old, but she has been my best friend through some trying times. I hope she gets better and was just that she got too hot. I didn't feel... Read more
I plan on this being me being back
Ok, I screwed around too much since I got home. SP is a tool I need/want to use to be successful. Hopefully I will post many good things on here!
Today was a good day, two good runs and ate right. Getting help from people, which is wha... Read more
August 11, 2011: Good day!
OK, today was a good day. Liking these good days!
I ate right within my calorie range and actually felt full most of the day, so that really helps.
I did two workouts today on the ellipticals. Still not my favorite, but I need to alt... Read more
August 10, 2011: Acceptable Day
Today was acceptable. I ate what I should and well within my range.
I got up this morning all packed and ready to go to the gym. I walked outside and realized that I would not be going to the gym. It was PERFECT weather to go for a run.... Read more
August 9, 2011: Eating Good; no exercise.
I ate what I was supposed to today. So that was good.
Due to very early and long day of travel for court, no exercise, so that bums me out.
I am exhausted beyond belief!
Thanks for reading.
Craig... Read more
August 8, 2011: A good day
8/8: A good day.
I had two good exercise sessions and ate within my calorie range. So, that was good.
I got a lot of work completed today, and at least when I left, my office was pretty much cleared out. So, that was good.
Whe... Read more
August 6, 2011: Getting back in line
Well the holiday is over. I am back at work and getting back in the swing of being a civilian.
I am also back to eating right and also went for 2 good workouts today.
I will write more on my blog on other nights, but I am exhausted, l... Read more
July 6, 2011: I am back at it.
First I am home and safe. I have been partying, relaxing and not eating at all properly. But I am back on the wagon starting today and hoping to recover from really overdoing the past several weeks!
Thanks for reading.......
... Read more
May 31, 2011: The month (albeit a poor one health wise) is finally over!
The past holiday weekend has been a tough one for me. Some of it was spent celebrating, some of it was spent upset, even scared and some was just frustrating. In summary, I was not successful in eating well this weekend. I did get in some exe... Read more
May 26, 2011: Another good day and I a behavior I hate in the gym!
An interesting day. I did get up and go to the gym in the morning and did some time on the Stair Master. I got discouraged at the gym, not because of physical ability, but because of the behavior of soldiers in there! They were grunting, scr... Read more
May 25, 2011: A good day
I had a fairly good day. Exercised twice with two good runs. I guess the test will be can I work out tomorrow (not running). Lately all I have really had any motivation to do, is running. Tomorrow is not a running day, so can I push through ... Read more
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