Relatively Current Anthropometric Data
As of 24 April 2012:
Wt in Pounds: 235.6
Wt in Kilograms: 108
Ht in Inches: 64.5
Ht in Centimeters: 163.8
IBW range: 112.5-137.5
%IBW: 188% (Obese)
AIBW: 152.65#, 69.39 kg
%UBW: 107%... Read more
Okay, some goal setting
One of the WW boards I'm still active on has a pre-Daytona challenge. I thought I'd post my goals and objectives here to keep then easy to find!
Goals: By February 20th, I will have lost at least 10 lbs, be regularly earning at least 21 A... Read more
Eight months ... so long and yet so short a time
Yesterday I came to Spark for the first time since April. I'd be lying if I said I hadn't had the time since then -- I've had down time, and time I've spent on the computer. I just haven't been actively pursuing my fitness goals.
At the e... Read more
What I've been up to
I haven't been on Spark much lately, but then again I haven't had much of an online presence anywhere. Big changes have been happening and I've been doing my best to just hang on!
The biggest change: I'm enrolled in culinary school!
... Read more
So far, so good
I'm knocking on wood as I say this, but I've exercised at least an hour over each of the past 3 days and haven't been hit with fatigue yet. I haven't been bouncing up and down like I usually would be with this much exercise, but I'm not lying f... Read more
Meal and activity plan for 25-31 Jan
B: Yogurt, banana (1)
B2: Tuscan chicken soup
L: Salad w/chicken taco (1)
S: Eggnog (11)
D: Chicken croquettes w/marinara sauce, green beans (3)
A: Yoga (3 APs)
B: Frittata or omelette, grapefruit... Read more
Last Wednesday I started getting the sore throat my DH picked up while we were visiting his family in MI. It started turning into a cough with lung congestion on Saturday and I've been pretty limited in activity (just walking upstairs gets me w... Read more
2010 Year-end Summary
Yes, I did say 2010 year end. This was an exercise on the Just Do It! Spark Team, and I found that thinking about the future as having already happened helped me focus on those things that I really want to accomplish and change in the coming y... Read more
Menu and Activity Plan for the week
I've may need to make even more changes in light of today's super-nap, but I wanted to get this up anyway:
B: oatmeal, banana, yogurt (later)
L: turkey pita sandwich w/lettuce & sprouts, apple
D: Turkey leftovers
A... Read more
Today, by the time I finished with MoW at 1pm, I was so tired that I was ready to cry. When I got home I made a fairly simple lunch then went upstairs to bed. I'm a little bummed that I missed yoga (I slept from about 2pm until 6:30), but I ca... Read more
Sometimes I think kids have an advantage over adults. They're hungry? They eat. They're tired? They sleep. If only I'd done that yesterday!
Instead, I was tired in the afternoon but kept going without a nap. I had 2 dance classes on T... Read more
2 in 1
2 dance classes in 1 day, that is!
I really worked during ballet this afternoon, than had a good tap class this evening. I'm feeling pleasantly tired right now and am having faith that I'll feel pleasantly sore tomorrow. I absolutely need... Read more
Menu and Activity Plan for the week
B: Oatmeal, banana, FF lemon yogurt (1 Pt)
L: Salad w/leftover NY strip
D: Roast chicken, roasted potatoes, squash, green beans
A: Yoga (3 APs), walk
B: Breakfast out
L: Salad w/shrimp
D: Tuna, collard greens,... Read more
Fatigue seems to be settling in again
I wish our blogs showed time as well as date, because I'd love to know what time it was when I was feeling so upbeat and energetic.
By 3pm my eyes were closing as I sat. I took a 3-hour nap, had some dinner, caught up on Spark and went to ... Read more
Thank you to everyone who commented on my blog or just sent good thoughts my way!
I started feeling stronger not long after I posted. I drank some water, made the dinner I'd planned, ate it, cleaned up a few things online, fed and cleaned ... Read more
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