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    CIPHER1971   52,450
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Things I have learnt in 2014

Monday, December 22, 2014      10 comments

1) Don’t wait to start – as a rule of thumb there really is no time like the present, life will rarely be better or worse than it is right now, life is life. Putting off starting your reinvigorated health lifestyle until 1st Jan – why waste 10 d... Read more

Vision Quest Challenge & Comfort Zone Blog

Monday, November 17, 2014      13 comments

This weekend we were challenged to blog about 2 things firstly: What is going Right and what is wrong at this point in your journey? * Well what is going not so right is probably easier – my MOJO is missing presumed gone and the last w... Read more

Shipwrecked Challenge - BLC26 Week 4

Sunday, October 12, 2014      11 comments

Sorry if this blog seems a little disjointed our challenge this week involves posting about a number of things: Chest 1: 1) A health meal & share the recipe: Dhal, dal, lentil curry. 120g of lentils (depending on the type you choos... Read more

BLC26 Expectations

Monday, September 22, 2014      7 comments

Part of this week’s challenge was to write our expectations for BLC26. Well I expect nothing of it that doesn't come from my expectations of myself. As this round is the Marathon round you are getting my 26 milestones (expectations) for the... Read more

One week down and 39 to go... plus measurement time

Sunday, September 14, 2014      8 comments

Well I have completed my first week of training ...... *****What have I achieved?***** emoticon I have r... Read more

Breakfast is the most important meal of the day, but………..

Wednesday, September 10, 2014      10 comments

Yes I believe that breakfast is the most important meal of the day, but what I am going to say next is not in line with commonly held wisdom. It is not about what you sh... Read more

40 weeks to become an Athlete.

Sunday, September 07, 2014      12 comments

I actually started my training earlier this week, but as the event I intend on competing (I use the word to mean finish in a non-embarrassing time) is in exact 40-weeks I decided to start sharing my journey now. I haven’t quite finished los... Read more

Who is the girl in the mirror?

Friday, August 29, 2014      17 comments

This is a blog I never expected to write, because I never expected to look in the mirror and see a ... Runner. I know, I can hear a groan from a number of you, I have felt it myself - the what is it with running, I don't like running, it is... Read more

56 days to go - Reviewing the Numbers

Monday, August 18, 2014      7 comments

BLC25 finished about 4 weeks ago, and in the intervening time life has continued. I decided that I would retake the fitness test we did during BLC midway through the break (this week just gone) and at the end of the break (14th September). ... Read more

60 days to go - Mixing it up - diet and exercise-wise

Thursday, August 14, 2014      8 comments

I am still setting myself weekly goals and tracking them, but blogging about them every week was getting boring to me, and pretty boring to those who read, so I have stopped that for the time being, although I reserve the right to bore you some ... Read more

Planning for Maintenance

Monday, August 04, 2014      13 comments

I have been asked a by a couple of people what my plan for maintenance is. (Although part of me thinks they are going to beat me there) So I have been giving this some thought. The first hurdle is transitioning to maintenance. It appea... Read more

11 weeks to go.

Thursday, July 24, 2014      6 comments

Last week I weighed 138.4lb this week I weigh 137.4lb, leaving 4.4lb to goal. This week was the last week of BLC25 and we now have a break until 17th September – that is 8 weeks!!!! BLC25 was very successful for me – this round I lost 5.6l... Read more

Silver Lining Challenge Blog (2) - Plan for the Break

Monday, July 21, 2014      7 comments

The other part of the challenge for this weekend was to make a plan for how you will loose or maintain on the long summer break, and then post or blog about it. For me this is easy. I have a main goal of being 133 lb by 13th October 2014, a... Read more

Silver Lining Challenge Blog (1)

Sunday, July 20, 2014      8 comments

Week 12 of the BLC25 challenge has come round quickly, and we have been asked to blog (or post) about: 1) the best thing about your experience with the BLC this round or about the progress you made due to your participation in BLC. 2) at ... Read more

12-weeks to go

Wednesday, July 16, 2014      8 comments

Last week I weighed 138.4lb this week I weigh 138.4lb, so still 5.4lb to goal. That is the 3rd week with the same number on the scale, I have a suspicion that sleep may be an issue, as I am struggling to get enough quality sleep in. Read more

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