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Care Giver... THE most exhaustive job you will ever have to do...
Tuesday, September 29, 2015      2 comments

I need a month on a tropical island somewhere with people taking care of my every need! While there is another team of people "fixing and repairing" all that needs to be fixed, repaired and cleaned in my home. I love my mother, but no one ... Read more
Friday, July 24, 2015      4 comments

I have really lost track of time... so much going on, life just seems to be picking up speed. HAPPY FRIDAY!!! I am still pressing on the goal... my BP has dropped considerably - with NO MEDS!!! - ONLY WHOLE FOODS ... WOO HOO! OLD BP... Read more
Fit for Life: Day 10
Friday, April 24, 2015      1 comments

HAPPY FRIDAY! well... for some reason I lost track of reposting daily blogs... got to pay more attention to details here!!! I have been making every effort to walk for 10 minutes every hour on the hour while at work. I sit in front of a co... Read more
Fit for Life: Day 2
Thursday, April 16, 2015      1 comments

Day 2 has been pretty good... uneventful... thank G_d! Paying more attention to the foods I eat because of the food log and calorie alotment has been very helpful. Sometimes I think I feel I am doing just fine, but when I do a check... ummm... n... Read more
Thursday, September 4, 2014
Thursday, September 04, 2014      4 comments

I have been away for just over 8 months, sometimes the best laid plans... well anyway, life has a way of throwing kinks into things, and you have no choice but to just deal with it. Re-started my exercise plan today... re-working my goals... Read more
Back in step!
Sunday, December 29, 2013      0 comments

Well, it has been a tough couple of weeks. Christmas aside, getting ready for end of year at work has been, to say the least, EXHAUSTING! It is difficult enough but when you have a co-worker who is so into playing games... that just makes it all... Read more
What's holding you back?
Sunday, December 15, 2013      3 comments

... Read more
Thursday, December 12, 2013      3 comments

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12/09/2013 - Am I missing vital nutrients...?
Monday, December 09, 2013      2 comments

Some of the latest data to come out about magnesium has been pretty spot on, at least where I am concerned. Also the message from the Heart Health group on fiber and how most Americans just are not getting enough of it... Here is what I di... Read more
Day 9... I can't believe it has been over a week already!`
Sunday, December 08, 2013      0 comments

emoticon Where does the time go? I was a little busy I these past couple of days. Researching some things on ... Read more
Day 5 - How I am feeling today...
Wednesday, December 04, 2013      2 comments

Day 4 - Pushing past obstacles.
Tuesday, December 03, 2013      1 comments

emoticon This has been an upside down kind of day. I did not get a solid 8 hours sleep ... Read more
Day 3 - This has been a day of doing crazy things...
Monday, December 02, 2013      1 comments

I woke this morning at my usual time... 4:30 am. I truly wish I had more days that I could sleep a bit later in the morning. I have always been an early riser though. Got ready for work, packed both breakfast and lunch, made a cup of tea an... Read more
Blessings & Day 2
Saturday, November 30, 2013      0 comments

I am on my way, feeling good about my decisions and grateful to my G_d for keeping so close and never letting me go, opening the right doors at the right time, and answering prayer in ways I never would have imagined. I posted a few Macrobi... Read more
Continuing the Journey...
Friday, November 29, 2013      2 comments

Well, after reading my last post dated May of 2013, I was very surprised I still had not really committed to taking care of myself. Why? What was the issue... Mom! Once I got her settled in the nursing home, she just could not settle in. She bec... Read more

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