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    CINDY_LU_WHO   6,211
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Thursday, September 4, 2014

Thursday, September 04, 2014      4 comments

I have been away for just over 8 months, sometimes the best laid plans... well anyway, life has a way of throwing kinks into things, and you have no choice but to just deal with it. Re-started my exercise plan today... re-working my goals... Read more

Back in step!

Sunday, December 29, 2013      0 comments

Well, it has been a tough couple of weeks. Christmas aside, getting ready for end of year at work has been, to say the least, EXHAUSTING! It is difficult enough but when you have a co-worker who is so into playing games... that just makes it all... Read more

What's holding you back?

Sunday, December 15, 2013      3 comments

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Thursday, December 12, 2013      3 comments

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12/09/2013 - Am I missing vital nutrients...?

Monday, December 09, 2013      2 comments

Some of the latest data to come out about magnesium has been pretty spot on, at least where I am concerned. Also the message from the Heart Health group on fiber and how most Americans just are not getting enough of it... Here is what I di... Read more

Day 9... I can't believe it has been over a week already!`

Sunday, December 08, 2013      0 comments

emoticon Where does the time go? I was a little busy I these past couple of days. Researching some things on ... Read more

Day 5 - How I am feeling today...

Wednesday, December 04, 2013      2 comments


Day 4 - Pushing past obstacles.

Tuesday, December 03, 2013      1 comments

emoticon This has been an upside down kind of day. I did not get a solid 8 hours sleep Read more

Day 3 - This has been a day of doing crazy things...

Monday, December 02, 2013      1 comments

I woke this morning at my usual time... 4:30 am. I truly wish I had more days that I could sleep a bit later in the morning. I have always been an early riser though. Got ready for work, packed both breakfast and lunch, made a cup of tea an... Read more

Blessings & Day 2

Saturday, November 30, 2013      0 comments

I am on my way, feeling good about my decisions and grateful to my G_d for keeping so close and never letting me go, opening the right doors at the right time, and answering prayer in ways I never would have imagined. I posted a few Macrobi... Read more

Continuing the Journey...

Friday, November 29, 2013      2 comments

Well, after reading my last post dated May of 2013, I was very surprised I still had not really committed to taking care of myself. Why? What was the issue... Mom! Once I got her settled in the nursing home, she just could not settle in. She bec... Read more

Learning to expect the unexpected...

Monday, May 20, 2013      2 comments

emoticon Last year I spent a lot of time juicing to lose weight. Why... because it is what really works for me. ... Read more

Turmeric for joint pain

Wednesday, March 06, 2013      5 comments

I have been reading about this spice and the effects it has on joint pain. I first heard of this on a video I watched with David Wolfe - he has so much knowledge about natural foods, remedies, etc... so I ventrured out to the store where I could... Read more


Wednesday, February 20, 2013      0 comments

This little fruit is so packed with nutrition... I first heard this on Dr. Oz and decided to take a look myself and I am really surprised at the nutritional value of these lime green, sweet balls of deliciousness! Corny huh???? lol! Here is... Read more

Celebrating Valentine's Day

Thursday, February 14, 2013      3 comments

Celebrating Valentine's Day... it is the day we express to those we love, how much we do love them. Who better to express that to than yourself! As I was getting my food ready for work, I thought oh... it is Valentine's day and I don't want to g... Read more

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