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Percentages

Wednesday, September 24, 2008      0 comments

F/P/C Monday: 59(S26)/32/9 Tuesday: 65(S32)/27/8 Wednesday: 42(S18)/50/7 ... Read more

Newly diagnosed RA

Sunday, January 06, 2008      2 comments

I'm 53 (54 in March) and I'd been diagnosed in my mid twenties with degenerative arthritis. A few years earlier I'd had a workup for Rheumatoid, Lupus, etc due to severe TMJ (jaw joint). At that time everything came back negative. I'm a nurse, a... Read more

Weigh In week 16

Sunday, June 24, 2007      1 comments

Whoo Hoo!!! Down 2 more pounds!!! I've changed my ticker to reflect my total loss and goal. I've drastically increased my fat and protein and dropped my carbs over the past few weeks and have found my weight going down again!! I'v... Read more

weigh in week 11

Monday, May 21, 2007      0 comments

Wow.....how did I miss this? I am "officially" no longer "obese", I'm just "overweight"! And, I lost another 2 pounds, bringing me under 190!! Whoo Hoo!!! Oh! And look! I have less than 30 pounds until my next (and possibly last) goal!... Read more

Weigh In week 6

Thursday, April 19, 2007      2 comments

OK...I'm in a definite pattern. Once again, a week after no loss, I'm down 5 pounds!! Over the weekend, from Friday afternoon to Sunday evening I was over my daughter's for a visit. I didn't eat much, but everything was low carb, except 1 s... Read more

Weigh In week 5

Monday, April 09, 2007      0 comments

Well, true to form, at least my latest, no loss again this week. I seem to be loosing every other week. Oh well, at least I didn't gain! Had a nice surprise this past week. I have google mail, and on there you can set up "alerts" which w... Read more

Week 4 weigh in

Monday, April 02, 2007      0 comments

I didn't post weight last week, but it was stable, no loss or gain. This week, however, I've made up for it and lost 5 pounds!!! I almost expected the scale to say "April Fool!!", which actually would have been pretty amazing, as I don't have a ... Read more

Week 2 weigh in!

Wednesday, March 21, 2007      0 comments

I'm on a mission. I am going to MA for a wedding this summer, and I want to be as close to goal as possible. I'd like to be down to 160, but that's a lot of loss in a short time. Last week I'd lost 5 pounds, and this week, down another 3 p... Read more

My Plan

Thursday, March 15, 2007      0 comments

My plan: Protein: minimum 95g/day. Ideal 105+g/day Carbohydrate: Beginning Jan 1, minimum 15g/day, less than 40g/day. Subtract fiber grams only. Fat: as desired of the following: * Coconut oil (and other tropical oils) * ... Read more

Intermittent Fasting?

Thursday, September 14, 2006      0 comments

Thursday: No lunch again today....belly better, but not hungry. I read an intersting blog today. Dr Mike Dr Michael R Eades: http://www.proteinpower.com/dr
mike/archives/2006/09/fast
_way_to_bet.html) wrote about Intermittent Fasting... Read more

9/12/06 Weigh in day!

Tuesday, September 12, 2006      0 comments

Weight today! Lost 6#!!!!! Of course I was unable to eat anything solid for a day and a half, but I'm also back on tract. I have been going up and down within 10#, but now finally got under my lowest!!! I have been really, really trying to ... Read more

9/10/06

Sunday, September 10, 2006      0 comments

6:18 PM Pretty good day. Not wanting much to eat, but so far, so good. Going to get my breakfast and lunch ready for tomorrow....and later I'll have something for supper. Need to figure out how to have some turkey. Don't want to have a s... Read more

Back to basics

Saturday, September 09, 2006      0 comments

I follow Protein Power and have become lazy lately. I have recently restarted with a goal of carbs under 30g/day and protein at least 95g/day. The beginning og the week was a mess. I stayed with low carb, but much higher numbers than I sho... Read more


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