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CINDYHOUGHTON
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CINDYHOUGHTON's Blogs

Decisions, decisions, decisions
Thursday, April 23, 2009      0 comments

All that separates us from where we want to go is our decisions in life. They come a thousand times a day. Will we keep our goals in mind or will we throw them off to the side for what we perceive as a few minutes pleasure.? What we allow to ... Read more
I am amazed
Wednesday, April 22, 2009      0 comments

I am amazed at the difference in me now when I shop at the grocery store. Though I knew I needed to eat better before, I didn't have the motivation, it didn't really matter that I wasn't. Now with just a little direction I do, thanks to Spark.... Read more
You cannot imagine the rewards
Tuesday, April 21, 2009      0 comments

You know? We can do so many things we don't think are possible from where we stand today. If you had told me six years ago that I would have survived all that I have been through I would have doubted you. I am not at all the person I was then, ... Read more
Changing habits
Monday, April 20, 2009      1 comments

I gave a copy of the information on my Spark page about coke and water to the clients I work with and it is making a difference in their lives. People really do want to live heathier lives. One girl now carries around a gallon jug of water wit... Read more
On our Weigh
Friday, April 17, 2009      0 comments

Well I held my own on the wiegh in. The first place girl at this point on our Biggest Loser is out of sight, but with drug induced weight loss. I know that her eating habits have not changed that much and I feel she is more likely to relapse s... Read more
Day of reckoning
Thursday, April 16, 2009      2 comments

Well today we have another weigh in for the Biggest Loser. I am averaging only about 1/2 pound a week. Not real good and the others who aren't really working as hard as I am are losing more weight. Go figure! Oh well I am happy that I am mak... Read more
Disciple of diet
Tuesday, April 14, 2009      0 comments

It makes sense, but you don't always see it until it comes to home with your own life. I've been hit with how discipline in one area effects all areas of my life. As I watch my calories more carefully, I am more likely to exercise and pray and... Read more
Nothing much
Tuesday, April 14, 2009      0 comments

Been yo yoing some, but trying to keep my goals in place. My rib is healing so exercise is getting closer. Have done some walking. Weather hasn't been cooperting very well, but hey tha's jsut an excuse huh? Had family home for the weekend and... Read more
sabotage
Sunday, April 12, 2009      1 comments

I am my own worst enemy. It seems about once a week I sabotage myself. My dad used to say that I sabotaged myself with my words. Now I do it with a fork. We went out to eat and I ate the whole plate. I should have brought at least half of it ... Read more
People notice
Saturday, April 11, 2009      0 comments

Things have gone pretty well. Still struggling with my exercise plan. I think I over did it a bit yesterday. My rib still hurts. I walked at work by keeping a fast pace and going in cirlces around the facility. I also walk faster from my car... Read more
A down day
Thursday, April 09, 2009      0 comments

My cracked rib is really creating havoc. I couldn't even get out of bed yesterday without my husband's help. I have a hard enough time exercising and now I can't do much more than walk which I have tried to do more. My weight is going up a b... Read more
You oughta be a motivational speaker!
Monday, April 06, 2009      0 comments

I have such a new enthusiasm for weight loss that I have NEVER had before. I finally know that I can attain it in a healthy, lasting way. I owe all of it to SPARK. I daily tell my husband how it's going and how excited I am about this wonderf... Read more
The excitement grows
Sunday, April 05, 2009      1 comments

I blew it yesterday. We had pizza at work and ate a bunch. It's hard when I can't track the calories that are going in my mouth. It gives me a dangerous sense of control when in reality it is out of control. Then friends asked us over for di... Read more
IT'S GOING DOWN!!
Saturday, April 04, 2009      0 comments

I am wearing my celebration shirt today!The scale needle is going down. Not quite true, I have a digital scale, but you know what I mean. I lost two pounds yesterday. I have to go to work in a few minutes, but couldn't wait to let you all know.... Read more
woo hoo up to 8!
Friday, April 03, 2009      0 comments

Well I made my 8 glasses of water two days in a row. Mind you this is somone who didn't used to drink water. I substituted orange juice and all the callories to be hydrated before. I am not doing so well on my exercise, but I am not a couch po... Read more

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