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    CINDYHOUGHTON   47,201
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CINDYHOUGHTON's Blog Entry Summary View



I am amazed

Wednesday, April 22, 2009      0 comments

I am amazed at the difference in me now when I shop at the grocery store. Though I knew I needed to eat better before, I didn't have the motivation, it didn't really matter that I wasn't. Now with just a little direction I do, thanks to Spark.... Read more

You cannot imagine the rewards

Tuesday, April 21, 2009      0 comments

You know? We can do so many things we don't think are possible from where we stand today. If you had told me six years ago that I would have survived all that I have been through I would have doubted you. I am not at all the person I was then, ... Read more

Changing habits

Monday, April 20, 2009      1 comments

I gave a copy of the information on my Spark page about coke and water to the clients I work with and it is making a difference in their lives. People really do want to live heathier lives. One girl now carries around a gallon jug of water wit... Read more

On our Weigh

Friday, April 17, 2009      0 comments

Well I held my own on the wiegh in. The first place girl at this point on our Biggest Loser is out of sight, but with drug induced weight loss. I know that her eating habits have not changed that much and I feel she is more likely to relapse s... Read more

Day of reckoning

Thursday, April 16, 2009      2 comments

Well today we have another weigh in for the Biggest Loser. I am averaging only about 1/2 pound a week. Not real good and the others who aren't really working as hard as I am are losing more weight. Go figure! Oh well I am happy that I am mak... Read more

Disciple of diet

Tuesday, April 14, 2009      0 comments

It makes sense, but you don't always see it until it comes to home with your own life. I've been hit with how discipline in one area effects all areas of my life. As I watch my calories more carefully, I am more likely to exercise and pray and... Read more

Nothing much

Tuesday, April 14, 2009      0 comments

Been yo yoing some, but trying to keep my goals in place. My rib is healing so exercise is getting closer. Have done some walking. Weather hasn't been cooperting very well, but hey tha's jsut an excuse huh? Had family home for the weekend and... Read more

sabotage

Sunday, April 12, 2009      1 comments

I am my own worst enemy. It seems about once a week I sabotage myself. My dad used to say that I sabotaged myself with my words. Now I do it with a fork. We went out to eat and I ate the whole plate. I should have brought at least half of it ... Read more

People notice

Saturday, April 11, 2009      0 comments

Things have gone pretty well. Still struggling with my exercise plan. I think I over did it a bit yesterday. My rib still hurts. I walked at work by keeping a fast pace and going in cirlces around the facility. I also walk faster from my car... Read more

A down day

Thursday, April 09, 2009      0 comments

My cracked rib is really creating havoc. I couldn't even get out of bed yesterday without my husband's help. I have a hard enough time exercising and now I can't do much more than walk which I have tried to do more. My weight is going up a b... Read more

You oughta be a motivational speaker!

Monday, April 06, 2009      0 comments

I have such a new enthusiasm for weight loss that I have NEVER had before. I finally know that I can attain it in a healthy, lasting way. I owe all of it to SPARK. I daily tell my husband how it's going and how excited I am about this wonderf... Read more

The excitement grows

Sunday, April 05, 2009      1 comments

I blew it yesterday. We had pizza at work and ate a bunch. It's hard when I can't track the calories that are going in my mouth. It gives me a dangerous sense of control when in reality it is out of control. Then friends asked us over for di... Read more

IT'S GOING DOWN!!

Saturday, April 04, 2009      0 comments

I am wearing my celebration shirt today!The scale needle is going down. Not quite true, I have a digital scale, but you know what I mean. I lost two pounds yesterday. I have to go to work in a few minutes, but couldn't wait to let you all know.... Read more

woo hoo up to 8!

Friday, April 03, 2009      0 comments

Well I made my 8 glasses of water two days in a row. Mind you this is somone who didn't used to drink water. I substituted orange juice and all the callories to be hydrated before. I am not doing so well on my exercise, but I am not a couch po... Read more

Biggest Loser

Thursday, April 02, 2009      0 comments

Well she beat me today by a long shot. She lost ten pounds, but I'm thinking it may not be a healthy loss. Still I'm a little disappointed. I am still proud of how I have done and would like to improve and really need to do a little more. I ... Read more


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