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    CIERAPOET   193,425
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CIERAPOET's Blog Entry Summary View



A Great Month For Me

Saturday, July 31, 2010      2 comments

Well another ending to a successful month for me. I am so excited about August because even more great things will come. I have had an epiphany and know that I will be at m... Read more

CAN'T GIVE UP NOW!

Sunday, July 25, 2010      4 comments

I can't give up now. Even when I weigh myself and the scale goes south, I know that it's just an estimation of where I'm at and will not ever allow it to make me get depres... Read more

What Do We Want?

Monday, July 12, 2010      1 comments

What do we want? Pounds off! When do we want it? Now...of course. We can do this. Healthy and consistently. No fear here. I am determined to meet this goal this year. This ... Read more

Welcome Making Progress July!

Thursday, July 01, 2010      3 comments

Hello to all who choose to stop and read this blog. I appreciate the motivation that you all give me and I pray with you for success in the month of July. Keep going forward no matter what. Each day is always another day to begin again. Hop... Read more

Soul Power

Friday, June 04, 2010      1 comments

Thank God for Friends who remind you of His Soul Power in us. This journey is truly nothing if we don't remember God's Love for us and how He works from the inside out. It's amazing to be transformed on the outside, but how awesome He is Who tra... Read more

I AM BEAUTIFUL!

Friday, May 28, 2010      5 comments

I am beautiful! How about you? I am beautiful! These words to me are true. I am beautiful! No one can take my place. I am beautiful! I am headed for a glorious race. I am beautiful! My eyes see more than skin. I am beautiful!... Read more

HAPPY WEDNESDAY!!! I RAN...

Wednesday, May 19, 2010      4 comments

I ran 1.5 miles straight at a good pace which took about 30 mins while watching Biggest Loser. I was so tempted to stop but I have a goal to meet in 6 weeks and I will be able to run 3miles straight with out stopping. I came across this plan in ... Read more

Happy Wednesday!!! Some Days Seem Better Than Others...But

Wednesday, May 12, 2010      0 comments

To us we think that some days seem better than others. If you think hard about it, you will realize that they are all the same. The same intensity even when something BIG seems to happen in your life. It's important to stay on an even calm so th... Read more

HAPPY MOTHER'S DAY TO ALL MOTHER'S AND SPIRITUAL MOTHERS!

Sunday, May 09, 2010      2 comments

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I LET MY LIGHT SHINE TODAY AND ALWAYS 4/29/2010

Thursday, April 29, 2010      0 comments

Hello Spark Friends! I am here to be a Light to the World. My victories are made because I have something to share with others. We can't keep what we have been blessed with to ourselves. Well, we shouldn't keep it all to ourselves. Some p... Read more

Friday 4/23/2010 What Are You Eating?

Saturday, April 24, 2010      1 comments

So what do you have up for the weekend? Will you continue your fitness and healthy eating routine or will you use the weekend to eat any and everything you did not eat all week long? Just a question. Is there something wrong if you decide to ... Read more

LET'S CONFUSE MY BODY!!!

Tuesday, April 20, 2010      4 comments

Happy Tuesday to everyone!!! Monday was a better day since it rained all weekend and I didn't go walking at the park. I decided to do a mini Bootcamp for myself. I have changed up my workouts so that my body will not get used to the walking a... Read more

Walking my Way to A Great Body 4/15/2010

Friday, April 16, 2010      3 comments

Happy Tax Day!!! Happy Thursday!!! Happy Birthday!! Happy Anniversary!!! And anything else I might have forgotten. I had early afternoon loooooong 90 minute walk today at the park I'm walking my way to a great body. Wow those squirrels m... Read more

Wonderful Wednesday 4/14/2010

Thursday, April 15, 2010      2 comments

Hello Great Sparkers!!! Welcome Wednesday! emoticon Read more

Happy Tuesday 4/13/2010

Wednesday, April 14, 2010      1 comments

Today was more beautiful than Monday. These have been some gorgeous days here in Texas. I walked 106 mis on Monday and today I walked 76mins. I am encouraged when the days are so sunny and bright and the wind is blowing up a spring breeze. Yes... Read more


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