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    CIERAPOET   229,469
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Friday, May 28, 2010      5 comments

I am beautiful! How about you? I am beautiful! These words to me are true. I am beautiful! No one can take my place. I am beautiful! I am headed for a glorious race. I am beautiful! My eyes see more than skin. I am beautiful!... Read more


Wednesday, May 19, 2010      4 comments

I ran 1.5 miles straight at a good pace which took about 30 mins while watching Biggest Loser. I was so tempted to stop but I have a goal to meet in 6 weeks and I will be able to run 3miles straight with out stopping. I came across this plan in ... Read more

Happy Wednesday!!! Some Days Seem Better Than Others...But

Wednesday, May 12, 2010      0 comments

To us we think that some days seem better than others. If you think hard about it, you will realize that they are all the same. The same intensity even when something BIG seems to happen in your life. It's important to stay on an even calm so th... Read more


Sunday, May 09, 2010      2 comments

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Thursday, April 29, 2010      0 comments

Hello Spark Friends! I am here to be a Light to the World. My victories are made because I have something to share with others. We can't keep what we have been blessed with to ourselves. Well, we shouldn't keep it all to ourselves. Some p... Read more

Friday 4/23/2010 What Are You Eating?

Saturday, April 24, 2010      1 comments

So what do you have up for the weekend? Will you continue your fitness and healthy eating routine or will you use the weekend to eat any and everything you did not eat all week long? Just a question. Is there something wrong if you decide to ... Read more


Tuesday, April 20, 2010      4 comments

Happy Tuesday to everyone!!! Monday was a better day since it rained all weekend and I didn't go walking at the park. I decided to do a mini Bootcamp for myself. I have changed up my workouts so that my body will not get used to the walking a... Read more

Walking my Way to A Great Body 4/15/2010

Friday, April 16, 2010      3 comments

Happy Tax Day!!! Happy Thursday!!! Happy Birthday!! Happy Anniversary!!! And anything else I might have forgotten. I had early afternoon loooooong 90 minute walk today at the park I'm walking my way to a great body. Wow those squirrels m... Read more

Wonderful Wednesday 4/14/2010

Thursday, April 15, 2010      2 comments

Hello Great Sparkers!!! Welcome Wednesday! emoticon Read more

Happy Tuesday 4/13/2010

Wednesday, April 14, 2010      1 comments

Today was more beautiful than Monday. These have been some gorgeous days here in Texas. I walked 106 mis on Monday and today I walked 76mins. I am encouraged when the days are so sunny and bright and the wind is blowing up a spring breeze. Yes... Read more

Welcome to Saturday 4/10/2010

Saturday, April 10, 2010      2 comments

Happy Saturday!! My day started off in a bad way because I woke up sick before the Church Brunch. I had all my stuff ready last night and all I had to do was curl my hair and iron a blouse. Then my stomach felt sour and burping sour and it... Read more

Letting Go of Past Mistakes and Failures

Wednesday, April 07, 2010      1 comments

I find myself at times being lost in thought about my past failures and mistakes or even the past failures and mistakes of others around me. As a Christian, I know that I am to forget the past and look forward towards the great Future in Christ.... Read more


Wednesday, March 10, 2010      6 comments

Sometimes I'm up late and these same commercials come on. What commercials you may ask? Those commercials telling us that exercising and losing weight is easy...IF YOU PURCHASE THAT MACHINE THEY ARE PUSHING!!!. I think these types of stat... Read more


Friday, February 26, 2010      4 comments

What does it mean to be consistent? For me it means that I am doing it so much that it becomes a habit. Remember when you used to make excuses for eating a whole package of chocolate chip was late in the evening and you ... Read more

Dancing Machine

Wednesday, February 10, 2010      1 comments

Recently A&E showed the "reality" show about The Jacksons. The Jackson 5 minus Michael. These men, all over 50 years old were getting together to perform together again after so many years living their own individual lives and families. Marlo... Read more

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