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    CIERAPOET   197,018
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Tuesday, April 20, 2010      4 comments

Happy Tuesday to everyone!!! Monday was a better day since it rained all weekend and I didn't go walking at the park. I decided to do a mini Bootcamp for myself. I have changed up my workouts so that my body will not get used to the walking a... Read more

Walking my Way to A Great Body 4/15/2010

Friday, April 16, 2010      3 comments

Happy Tax Day!!! Happy Thursday!!! Happy Birthday!! Happy Anniversary!!! And anything else I might have forgotten. I had early afternoon loooooong 90 minute walk today at the park I'm walking my way to a great body. Wow those squirrels m... Read more

Wonderful Wednesday 4/14/2010

Thursday, April 15, 2010      2 comments

Hello Great Sparkers!!! Welcome Wednesday! emoticon Read more

Happy Tuesday 4/13/2010

Wednesday, April 14, 2010      1 comments

Today was more beautiful than Monday. These have been some gorgeous days here in Texas. I walked 106 mis on Monday and today I walked 76mins. I am encouraged when the days are so sunny and bright and the wind is blowing up a spring breeze. Yes... Read more

Welcome to Saturday 4/10/2010

Saturday, April 10, 2010      2 comments

Happy Saturday!! My day started off in a bad way because I woke up sick before the Church Brunch. I had all my stuff ready last night and all I had to do was curl my hair and iron a blouse. Then my stomach felt sour and burping sour and it... Read more

Letting Go of Past Mistakes and Failures

Wednesday, April 07, 2010      1 comments

I find myself at times being lost in thought about my past failures and mistakes or even the past failures and mistakes of others around me. As a Christian, I know that I am to forget the past and look forward towards the great Future in Christ.... Read more


Wednesday, March 10, 2010      6 comments

Sometimes I'm up late and these same commercials come on. What commercials you may ask? Those commercials telling us that exercising and losing weight is easy...IF YOU PURCHASE THAT MACHINE THEY ARE PUSHING!!!. I think these types of stat... Read more


Friday, February 26, 2010      4 comments

What does it mean to be consistent? For me it means that I am doing it so much that it becomes a habit. Remember when you used to make excuses for eating a whole package of chocolate chip was late in the evening and you ... Read more

Dancing Machine

Wednesday, February 10, 2010      1 comments

Recently A&E showed the "reality" show about The Jacksons. The Jackson 5 minus Michael. These men, all over 50 years old were getting together to perform together again after so many years living their own individual lives and families. Marlo... Read more


Tuesday, January 26, 2010      0 comments

Minding my own business on a bright sunny day in the little big city of Euless in Texas, USA I decided to log in to the Library computer. Noticing all of the kudos I wondered..."What's up!!!" A big smile was on my face as I kept saying quietly ... Read more


Thursday, December 31, 2009      4 comments

Sometimes we do things not realizing the effect it may have on our day to day lives. Other times we do things knowing the effect it will have on our lives. Why? Maybe because deep inside you our afraid of the change that is coming and you sab... Read more

Who's That Skinny Woman?

Tuesday, October 27, 2009      5 comments

Hello Spark People!! I know you all are busy running forward in your journey to get rid of those pounds that you do not want around and I thank the Lord for His helping you achieve every goal. Last Friday I heard from an old friend and h... Read more


Friday, August 14, 2009      1 comments

I just want to give honor to God for my miracle daughter. 22 years ago the Lord blessed me with my first live birth...a true miracle. I was an uncontrolled diabetic and things were not going well for me or my baby. I was not gaining weight an... Read more

Celebrating 2 years of Going Forward with Health & Fitness

Monday, July 06, 2009      3 comments

(My Son's Graduation Pic) emoticon In my se... Read more


Thursday, July 02, 2009      2 comments

I am so proud that God brought me into the world to be alive for such a time as this. I am also proud to be an American. I love this country and have no wish to live in any ... Read more

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