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    CIERAPOET
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The Little Princess and Faith

Thursday, March 19, 2009      3 comments

I am up late and just finished watching an old, old Shirley Temple movies called "The Little Princess." It reminded me of faith. The substance of things hoped for; the evidence of things not seen. You know, faith-the just shall live by faith,... Read more

What's Going On?

Sunday, March 15, 2009      1 comments

Greetings! Hope everyone has been having a great March so far. I am doing great. I've lost 3 pounds and gained more momentum. I joined the Self Challenge Team and we are h... Read more

THURSDAY: WHAT A BEAUTIFUL DAY GOD GAVE ME

Friday, February 27, 2009      4 comments

Wed night was not a great night for me. My son got in the truck and asked me why was I playing Christian music. Later on my daughter took my keys and drove to Dallas in my vehi... Read more

DEB ENCOURAGED HERSELF IN THE LORD

Friday, February 13, 2009      9 comments

Those are my children when they were little. Matthew is now 18 and Jacinda is 21. He is a senior this year and I am so happy....Now. I had what you might call an emotio... Read more

Fat Flinging February

Wednesday, February 04, 2009      2 comments

Welcome February! emoticon This month is dedicated to Fat Flinging. So...what do I mean? That means I am fo... Read more

My Healthy Reflection

Sunday, January 25, 2009      3 comments

I love the smell of a burning vanilla scented candle. It brings a calm in my soul. It smells sooooo good to me. It makes me think of friends old and new. A Healthy Reflection email talked about true friends and how dear friends are a tr... Read more

I AM CONSISTENT!

Monday, January 19, 2009      1 comments

Exercising can be one of the hardest tool for some of us to use regularly. We make excuses about this or that and procrastinate. This tool is the most beneficial too we have and it is free. You can use your own body as resistance if you don't... Read more

I AM A MOTIVATOR!!!

Wednesday, January 14, 2009      8 comments

I feel like Barak Obama. I have been nominated by Spark members as a Motivator and I officially am! I feel like someone is going to come by and snatch my icon off my page at any time . Where is the Secret Service? LOL I was wondering the ot... Read more

2009 IS MINE

Sunday, January 04, 2009      1 comments

2009 is here. I can't look back and wine about what did not happen as I would like. It's time to go forward. It's time to set my face like flint and focus on the now. What am I going to do now to make 2009 mine? First I confer with God and ... Read more

It's A Wonderful Life!

Tuesday, December 16, 2008      4 comments

M y favorite Christmas movie just happens to be "It's A Wonderful Life". For those of you who have never seen nor heard of this movie I urge you to find it and rent it from a movie rental place or check it out from your public library or buy it... Read more

December Goal: 10 Pounds

Sunday, November 30, 2008      6 comments

I have decided to lose 10 pounds as my goal for the month of December. With this small goal, I believe I can do it or come close to it. My plan will be to eat more fruits and vegetables, lean meats such as fish and poultry and drink plenty of ... Read more

It's Been One Year!!!

Sunday, July 06, 2008      1 comments

It's been a year and I am so proud of all the pounds that have been taken off of my body. Hard work and perseverance are the too things that had to happen for my weight loss so far. It may seem like I am a a weight stand still, but I have all ... Read more

Woman to Woman

Saturday, June 28, 2008      4 comments

I just needed to share some personal things on here because I have let my heart break again. I have been and still am a strong black woman. I have raised my 2 children alone most of my adult life. A marriage did not work out and caused me so ... Read more

STILL MAKING IT HAPPEN

Wednesday, June 25, 2008      1 comments

Just to let everyone know that I am exercising like I promised I would. Building muscles and getting fit. I thank God for the strength He has given me. It takes His Push to keep me going. For anyone who have never experienced The Firm work o... Read more

June 1, 2008 MAKE IT HAPPEN

Sunday, June 01, 2008      2 comments

Dear Self: You are gonna make it happen. You are going to get up earlier in the morning and pump it up before you start your day. This includes daily morning prayer with the Father. That's the best way to start the day. I must acknowledge H... Read more


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