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    CIERAPOET   208,125
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Getting Healthy & Fit Is A Joy!

Monday, September 10, 2012      9 comments

Starting The Week With A emoticon ... Read more

SEPTEMBER GOALS DEFINED

Tuesday, September 04, 2012      6 comments

Hello and Happy September! emoticon e... <a href=Read more

I've Come A LOOONNNGGG Way!!!

Friday, August 24, 2012      18 comments

youtu.be/F-mjl63e0ms Dianna Ross Singing "I'm Coming Out!" BEFORE 07 Earlier this week I was thinking about where I wanted to be. Not really down about ... Read more

WORDS...POWERFUL!

Wednesday, August 15, 2012      10 comments

Proverbs 18:21 KJV: 21 Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof. Yes this is so true! Many times in Proverbs and other places in the Bible we are exhorted to watch what we say and ke... Read more

A PERSONAL POLL...THANK YOU!

Tuesday, August 14, 2012      8 comments

Happy Tuesday To You All! emoticon I ... Read more

CHANGE IS GOOD! :)

Tuesday, July 31, 2012      6 comments

This is the type of CHANGE I love! emoticonRead more

HAPPY MOTHER'S DAY TO ALL MOTHER'S IN EVERY WAY!

Saturday, May 12, 2012      8 comments

“Willing Hands Full of Love” She has beauty oh so deep, Praying at hours she should be asleep, She has willing hands full of love, Skilled and productive an... Read more

NATIONAL DAY OF PRAYER TODAY! MAY 3, 2012

Thursday, May 03, 2012      7 comments

THIS PRAYER CAME FROM ONE OF MY MENTORS KENNETH COPELAND. LET US PRAY: Throughout the history of our nation, prayer has always been America's instrument of guidance, protection and strength. Today, on the National Day of Prayer, Ou... Read more

I'VE BEAT THE SUGAR CRAVING/ADDICTION!

Saturday, April 14, 2012      5 comments

HELLO AND HAPPY SATURDAY TO YOU ALL! emoticonRead more

SOWING SEEDS OF FITNESS AND HEALTH

Tuesday, March 13, 2012      4 comments

2 Corinthians 9:6-7b: But this I say, He which sows sparingly shall reap also sparingly, and he which sows bountifully shall reap also bountifully. 7a Every man according ... Read more

MARCH GOALS...FOCUS ON FOOD INTAKE

Thursday, March 01, 2012      5 comments

One of My Goals. I Never Worry Intentionally Because God Tells Me Not Too. When I Find Myself Being Uptight I Recall The Word and I Pray. I Desire to Be Consistently Doi... Read more

MY TRIBUTE TO WHITNEY HOUSTON: HOW I DEAL...

Tuesday, February 21, 2012      8 comments

Just Beautiful Regardless. “Something Beautiful” Amazing was the Grace That flowed from your face No one can replace Or erase That voice from the Gift Giver ... Read more

STAYING ON POINT DAY 2

Thursday, February 02, 2012      2 comments

This is TULSA, OK My Hometown! Good Morning and Happy Thursday!!! It’s a GREAT Time to be Alive! I’ve already completed my lower body core strength work t... Read more

HAPPY TUESDAY AND THE END OF JANUARY!!!

Tuesday, January 31, 2012      2 comments

So how has your month been? I guess mines have been busy since this is my first Blog of the month. I have been involved with the January Jumpstart Challenge and all the ext... Read more

WELCOME 2012!!!

Saturday, December 31, 2011      4 comments

Cheers to 2012 Our Greatest Year Yet Look To God He Has Our Lives Set A Love So True He Knew That You Would Make The Choices of Years Gone By ..... Read more


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