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    CIERAPOET
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I CAN! I WILL! I DO! I HAVE! I AM!

Saturday, June 25, 2011      9 comments

Thank God for Changes! The scales is creeping down and the inches are coming off and my routine is becoming Healthy Habits. I'm very thankful to all of you who TRULY keep m... Read more

LOOKING BACK FROM WHERE I STARTED...

Monday, June 20, 2011      5 comments

September 2007 In July this will be my 4th year. I just knew I would have met my goals before now but things happened. I was going strong in the summer of 10 until I step... Read more

HAPPY FATHER'S DAY!

Saturday, June 18, 2011      2 comments

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CELEBRATE EVERY TRIUMPH!

Saturday, June 11, 2011      5 comments

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JUNE IS ON!

Sunday, June 05, 2011      5 comments

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SOMETHING FUNNY...

Wednesday, May 25, 2011      6 comments

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MY WORKOUTS ARE LIKE MY BREATHING...HAVE TO...

Thursday, May 19, 2011      8 comments

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I'M TRULY REFRESHED!

Sunday, May 15, 2011      4 comments

Happy Sunday Everyone!!! emoticon I'm ... Read more

I'M ENCOURAGED IN THE LORD!

Thursday, May 12, 2011      7 comments

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TO ALL THE MOTHERS...MY TRIBUTE TO YOU

Friday, May 06, 2011      4 comments

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NATIONAL DAY OF PRAYER--THURSDAY, MAY 5, 2011

Tuesday, May 03, 2011      3 comments

Presidential Proclamation--National Day of Prayer Washington, DC (MMD Newswire) May 2, 2011 -- Throughout our history, Americans have turned to prayer for strength, inspiration, and solidarity. Prayer has played an important r... Read more

HAPPY BIRTHDAY MATTHEW & HAPPY MAY...

Monday, May 02, 2011      1 comments

Psalm 127:3-4 Message Bible Don't you see that children are God's best gift? the fruit of the womb his generous legacy? Like a warrior's fistful of arro... Read more

YOU CAN DO IT ONE STEP AT A TIME!

Friday, April 29, 2011      3 comments

Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach Passing on some end of the week motivation. Read more

LET'S FINISH THIS LAST WEEK OF APRIL STRONG

Monday, April 25, 2011      9 comments

MY SHIP OF FRIENDS ON SPARK. WE ARE ALL IN THIS TOGETHER~ Another month is about to be over. I happy with my fitness accomplishment. I am losing inches. I hid the scale an... Read more

SURROUND YOURSELF WITH POSITIVE PEOPLE

Monday, April 18, 2011      4 comments

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great. - Mark Twain, writer and satirist On this Journey and Life period it's very... Read more


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