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    CIERAPOET   177,756
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HOW IS YOUR HEALTHY NUTRITION MONTH GOING?

Monday, March 14, 2011      4 comments

Well I'm doing much better and learning a lot. I also have learned a lot from the quizzes that they have placed on the points page. I actually learned that a serving of mea... Read more

GOD IS A FATHER OF LOVE

Saturday, March 12, 2011      6 comments

I join with countless others in prayer for the People of Japan, visitors and our Military men and women stationed there. They need our Powerful Prayers of Faith. He is a Father of Love. Satan comes to kill steal and destroy. We are called to int... Read more

REST DAYS ARE A MUST FOR ME!

Tuesday, March 08, 2011      2 comments

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FIVE MILES OF JOY...

Sunday, March 06, 2011      4 comments

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YOU ARE SPECIAL

Friday, March 04, 2011      4 comments

No one can make you feel inferior without your permission." --Eleanor Roosevelt Today's Thought God made us SPECIAL! Growing up overweight, becoming overweight after growing up and just emotional eating your way to being overweigh... Read more

I'm Gonna Out Do...MYSELF!

Thursday, March 03, 2011      4 comments

"The best inspiration is not to outdo others, but to outdo ourselves." - Anonymous Everyday I'm determined to out do what I did the day before. Whether it's my nutrition or fitness goals. Whether it's my Spiritual goals. ... Read more

Welcome MARCH!

Tuesday, March 01, 2011      2 comments

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RUNNING AND WALKING

Friday, February 25, 2011      3 comments

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THREE AREAS OF PRIORITY FOR MY JOURNEY TO BE SUCCESSFUL

Tuesday, February 22, 2011      3 comments

SPIRITUAL 1. God is Always First. The Word, Prayer (Communion with God in every way), Ministry (My Part in the Body of Christ), Being a Witness. 2. Loving Myself the Way God Loves me. (Very Important) 3. My family and Friends are Extremely... Read more

LOVING WORKING OUT OUTDOORS DURING THESE SPRINGY DAYS

Wednesday, February 16, 2011      2 comments

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HAPPY VALENTINE'S DAY SPARKPEOPLE FRIENDS!

Monday, February 14, 2011      2 comments

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I RECEIVED MY SPARKPEOPLE DVD I WON...I'M IN CARDIO HEAVEN!

Saturday, February 12, 2011      10 comments

Ok...As part of my workout I walk to the Post Office to get my mail on the days I can get out and walk. So I have not been to the box in almost a week. Read more

DON'T GIVE UP NOW...OR EVER!

Thursday, February 10, 2011      6 comments

What we can learn about patience from a diamond Trying (but failing) to see your goals realized can be frustrating. Margaret Thatcher once said "You may have to fight a battle more than once to win it," and she was absolutely right. You've ... Read more

HAPPY MONDAY AND I SURVIVED SUPERBOWL SUNDAY!!!

Monday, February 07, 2011      4 comments

emoticon How are you ALL doing on this great and glorious day that The Lord Made and I know You are Rejoicing ... Read more

SUPERBOWL...OR THE CLOSER...???

Sunday, February 06, 2011      2 comments

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