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    CIARAJONES   1,640
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1,000-2,499 SparkPoints
 
 
CIARAJONES's Blog Entry Summary View



Taking it one day at a time

Saturday, June 08, 2013      2 comments

Well, It seems like forever since I have been on sparkpeople. I think I haven't been visiting the site because I didn't want to face the fact that I have not been very consistence in my progression to healthy living. I have been doing good for a... Read more

Day 1 of the rest of my life

Wednesday, May 01, 2013      2 comments

Good morning sparks family I have decided that today would be day 1 of the rest of my life. Now I have had many "day 1's" when referring to my weight loss goals but for some reason today feels very different. I feel that I have never been ... Read more

Olympic Motivations- I just can't stop

Wednesday, August 01, 2012      2 comments

I have been feeling very off lately. I feel as if my motivation balloon has been some what deflated. I work 3 -12hour days a week (which are M,W,F) and they are the only days I workout. I do 30min cardio training before I go to work and I feel l... Read more

Sooo frustrated........

Monday, July 23, 2012      7 comments

OK so I have been at this "health lifestyle thing " for a total of 3 weeks now. Week one I was soooo motivated. week 2 I surprised my self with great weight loss. Now I am in week three and not feeling so good. I am thinking to myself " Can I re... Read more

Week 2 Surprises : )

Tuesday, July 17, 2012      2 comments

Well, i haven't blogged in a few days but I have a lot to blog about. Ok, so last Friday I my in-laws came in town for the weekend. with the visitors in my spear room I did have the time nor the space to do my daily workout. I also had my first"... Read more

One of those days..........

Wednesday, July 11, 2012      2 comments

Today was one of those days......You know when nothing really goes right.felt bad about eating a big breakfast (pancakes and sausage), Had a class for work and arrived at this wrong time , Oven started acting up. Through all of these unfortunat... Read more

My accomplishments in week 1

Tuesday, July 10, 2012      4 comments

O.K. so yesterday was my first weight- in. My goal is to lose at least 2pound a week so that I can reach a total of 50 lbs by Jan 1st 2013. Once I got on the scale I was excited to see that I lose 2lbs...Goal met. As I processed the informatio... Read more

A Much better day

Sunday, July 08, 2012      2 comments

Yesterday was a much better day. I woke up motivated from all the positive feedback from the blog I wrote the previous day. I worked out in the morning and in the afternoon ( not because I HAD to, because I WANTED to ....yeah). I ate healthy and... Read more

No one said that EVERYDAY would be easy...right?

Saturday, July 07, 2012      10 comments

Well, my weight lose journey started out great. As of Monday I made a vow to lose 50lbs by Jan 1st. I joined SP on Tuesday and was excited about my healthy eating habits and exercise patterns. I jumped in head first with working out 2X a day at... Read more


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