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    CHYCHY01   13,198
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CHYCHY01's Blog Entry Summary View



week

Saturday, December 10, 2011      2 comments

This week was kind of bad.. i didn't exercise like i was supposed to and i didn't eat like i was supposed to. I was feeling bad about it but thinking about it now, compared to me previous week, then the week was an improvement. All i can do is k... Read more

soda habit

Sunday, December 04, 2011      3 comments

I read an article a few days ago about the effects on soda on the health of women and it was scary! emoticoni never ... Read more

lifestyle changes

Saturday, June 11, 2011      0 comments

i think i have come to the point where my issues with my weight and diet have evolved from being something i want to attack to get to a particular weight or body type (slender) . i finally realize now that it took me years to get to this weight... Read more

Happy Easter!!

Thursday, April 21, 2011      2 comments

Ive had a relatively good day, did my exercises, watched what i ate, drank water, now to get at least 7 hours of sleep and meditate. Hope tomorrow will be better. Happy its Easter cos i learnt this from joel osteen "One principle that the resurr... Read more

emotions and eating

Sunday, June 13, 2010      3 comments

Ive noticed a definite trend in that i over eat when ever there is something wrong with my emotions... by that i mean unhappy sad, etc. But recently i have decided to do something about it. Its not any good to exercise and stick to a sensible di... Read more

new year resolutions

Sunday, January 03, 2010      1 comments

the new year is well on the way, i was looking at my diary and saw all the resolutions i made last year, a lot of which i did not keep, so this year, i decided not to make any resolutions... that doesn't mean i have no goals just that i know wha... Read more

happy holidays

Monday, December 28, 2009      1 comments

The holidays have been great for me.. my family came all the way from Africa and we are together till the new year... added to that i had a birthday AND graduated with hons in business information technology after a lot of adversity for over 8 y... Read more

starving to stay slim

Friday, October 30, 2009      2 comments

i saw a friend of mine recently and she looked great! slender, slim, cheek bones, glowing skin, she looked awesome and i told her so, i asked how she had done it cos she had been really heavy. her answer was no food at all... basically she... Read more

yoyo..

Monday, August 03, 2009      2 comments

im so disheartened... i tought i was sticking to the rules... not strictly i confess but skimmimg around good diet nd exercise. i went to a friends birthday and when the pictures were posted on fb i swear i did not recognise myself! i have added... Read more

my first compliment...

Friday, March 20, 2009      2 comments

im so exicted!! this week i got my very first compliment.. i went to visit a friend i havent seen in a while and she told me i was losing weight i was so thrilled and invited her to join sparkspeople too... Read more

Good Week!!!!!!

Friday, March 13, 2009      4 comments

My week has been pretty good... ive been able to kick my habit of having a soda everyday!!! at least for this week... im so glad i actually didnt feel i would ever kick that habit... ive replaced it with bottled green tea during the week and hop... Read more

emotions and eating...

Saturday, February 28, 2009      1 comments

ive noticed im an emotional eater... basically i tend to eat when im unhappy, or bored or any negative thing really... this has been my greatest obstacle to losing weight. today for example... i ate absolutely nothing all day and now (night), i ... Read more

slow week..

Wednesday, February 11, 2009      1 comments

i havent had ANY exercise this week because i was on a fast that lasted till 6pm daily... but that ended today so hopefully the coming week will be FULL of exercise. i must say though ive kept to my diet.. ny main probelm now is soda... i rest... Read more

holiday weight gain

Wednesday, January 28, 2009      0 comments

i just back from my christmas holidays and im sad to say i totally over ate emoticon i got back hoping to join a gym ... Read more

1st blog

Monday, August 18, 2008      2 comments

this is my first blog and i dont really know what to write about... well since its going to be about my weight losss journey, i will talk all about that.. im not new to sparks people, but i havent been regular or consistent with it. now ive d... Read more


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