20,000-24,999 SparkPoints 20,697


When I am out of town.....
Tuesday, April 25, 2017      1 comments

Tuesday 4-25-2017 Going to add some "mobile" workouts to take with me when I am out of town and away from my Total Gym. Starting tomorrow, I will substitute a 37 minute workout with resistance bands and 19 minute jog for my normal Total Gy... Read more
Craving Good Things Now..and the Good Life!
Sunday, April 21, 2013      3 comments

I look forward to the healthy foods body craves them. Can't get enough greens and raw veggies!!! I am 59 and never felt this good! When I was in my 20's I smoked and drank almost no water...just diet soda. Never ate in a healthy wa... Read more
This tracking thing is getting easier and easier!
Wednesday, April 17, 2013      4 comments

13 days in and finally for the last 3 days have landed within the ranges for calories, carbs, fats, proteins, and fiber that SP has given me! Cravings gone, scales finally moving, and I Feel GREAT!! ... Read more