20,000-24,999 SparkPoints 24,837


And the Beat Goes On...Further Analyzing, LOL
Thursday, May 11, 2017      3 comments

5/11 That pound + loss that I have been toying with for nearly a week settled today! But why? Hmmmm I walked fine yesterday on the low carbs but ate kind of late and this morning my blood sugar was good.Maybe the higher count on Wednesday wa... Read more
Wednesday, May 10, 2017      5 comments

Due to changes in my blood sugar, I am regrouping my strategy. Posting early on Monday caused me to have a long, long fast til morning and I believe my blood sugar dropped and my liver pumped out a nice dose of glucose to give my brain somethin... Read more
When I am out of town.....
Tuesday, April 25, 2017      1 comments

Tuesday 4-25-2017 Going to add some "mobile" workouts to take with me when I am out of town and away from my Total Gym. Starting tomorrow, I will substitute a 37 minute workout with resistance bands and 19 minute jog for my normal Total Gy... Read more
Craving Good Things Now..and the Good Life!
Sunday, April 21, 2013      3 comments

I look forward to the healthy foods body craves them. Can't get enough greens and raw veggies!!! I am 59 and never felt this good! When I was in my 20's I smoked and drank almost no water...just diet soda. Never ate in a healthy wa... Read more
This tracking thing is getting easier and easier!
Wednesday, April 17, 2013      4 comments

13 days in and finally for the last 3 days have landed within the ranges for calories, carbs, fats, proteins, and fiber that SP has given me! Cravings gone, scales finally moving, and I Feel GREAT!! ... Read more