My behavior has not really changed this weekend but I have thought about everything I eat and I thought about getting up early and working out. I did ok eating- well I thought about my choose before I put it in my mouth. working out was a flee... Read more
Ok this morning was a good start- I ate breakfast. Cream of wheat with apple sauce. My menu says to have milk, but dairy and I are not friends at all so i am wondering how to replace the dairy in the menu? For today I will get about have my m... Read more
OK here we go. I have joined the YMCA and trying to eat well. I have struggled with my weight my whole life and I have so many food allergies it drives me crazy. It has just been so frustrating. But this is the 1st day here and it will go we... Read more
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