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To Be Eating Raw Is Easy In Summer
Now is a time, where it is so easy to be a raw food eater. There are so many fruits and vegetables. My kitchen and refrigerator are filled with strong colors. The red of strawberries, another red of red bell peppers, the read of tomatoes, the li... Read more
Some Exceptions From Eating Raw
I had a lot of fruit today: Orange, Plum, Apple. For lunch I boiled 2 eggs (10 minutes) - which is not "raw" - with self made mayonnaise and salad (radicchio, celerie, walnuts). And in the evening I had ground beef (raw) with spices, salad and ... Read more
My Antioxidant Treatment
Today for dinner I had a salad of celery, kohlrabi and tomatoes accompanied with a nice peace of lamb from the shoulder and lots of spices. Of course all raw. And then an orange and some dates. I had a glass of red wine with it, which is my anti... Read more
I Stick To Eating Raw
I haven't been writing a blog entry for a long time.
I quite stick to my raw eating. I start the morning with fruit and drink water. It is refreshing. I feel much better as if I drink coffee and eat bread with butter and jam. I am not even up... Read more
What is RAW FOOD?
A food is raw when it is natural, uncooked and unprocessed.
What is a process? A process is everything done to something, which changes it in any way. I have a PhD in Technology combined with Economics. I could fill books about processes a... Read more
Are You Overweight Or Real Fat And Out Of Shape
I guess, you have tried several diets and failed and soon after you had the weight back, which you have lost by being hungry and trying to be strong. But how to lose weight permanently?
The rawweightlossdiet is not a quick fix and not a weight... Read more
To Cook, or Not to Cook EGGS
Eggs (Yolk and egg white)
Raw whole eggs are an inexpensive and incredible source of high-quality nutrients. In China they say: Give your children one egg each morning and they will be great at school. This... Read more
Raw Food Snacks
The best choice as a snack are fresh fruits. In winter dried fruits and nuts can be added. Examples for dried fruits: Figs, dates, apricots, apple slices, strawberies, mango slices, papaya slices. Try to get air dried fruits. Read the label to m... Read more
Eat Enough Fat
To lose weight or stay slim you have to get enough fat with your food.
An important weight loss tip is about fat. If you eat foods which are low in fat, you will not improve so very much with your weight loss diet as if you consume enough fat.... Read more
Try To Avoid Chemicals And Hormones In Your Food
Chemicals in the food industry are used as aromas, to make colors, to make a food not to be spoilt as quickly as fresh food does, ….this list does go on.
Synthetic hormones are used in the breeding of lifestock. They bring havoc to your wei... Read more
Eat All Of A Food
The importance of “Eating All Of A Food” and not part of it.
A natural food contains vitamins, minerals, phytochemicals, enzymes, other micro-nutrients and dietary fibre, which works best together. Vitamins and minerals are well known and t... Read more
Eat regularly - stop crash dieting
Tip # 5 is about eating regularly and stopping to crash diet.
You know or you should know what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. When you go on a crash diet ... Read more
Sugar And Weight Loss
The 4th of several weight loss tips is about Sugar. Know what foods contain sugar and learn what foods become sugar after you ate them. When you get used to consume less sugar and less sweet foods you will get used to get little sugar with your ... Read more
Vary Calorie Intake
The 3rd of several weight loss tips is about variation of calorie intake (= the amount of energy intake).
When you eat less for some time your body gets used to getting less (food). When you then eat more for a day or longer, and if it is not ... Read more
Do You Need A Weight Loss Diet Menu Plan
The 2nd of several weight loss tips is about Weight Loss Diet Menu Plans.
Did you ever follow a weight loss diet, where you got a list of groceries you shopped and then cooked with weight loss diet recipes? It might have been fun the first day... Read more