I Guess This Is Progress . . .
Saturday, June 06, 2009      5 comments

Well, I may not be shaking up the scale but I can notice that my clothes are looser (a little) and I have noticed an increase in flexibility. Now if I can just get the night time eating under control, maybe . . . just maybe . . .... Read more
Frustrated by my Night Time Eating
Thursday, May 14, 2009      4 comments

Now I'm going to the gym 3-4 times a week and still ZERO progress on the scale. I know my night time eating is the culprit but I can't seem to control it - it controls me. When I am physically tired I feel the NEED to eat. I was tired most ... Read more
OK, Need some good advice . . .
Wednesday, May 06, 2009      6 comments

Well, I have found that after going to the gym I am TIRED! Don't laugh . . . I mean TIRED! What do I need to eat or drink before or right after exercising??? I've only been going for between 45 to 70 minutes so far and mainly doing car... Read more
I Feel SO Good Today . . .
Sunday, May 03, 2009      4 comments

I am feeling SO good today . . . even tho it's raining! I have decided to join a local gym. I have been wanting to join one for a time now but have not had a gym that was convenient for me to get to. I know if I have to go much out of my ... Read more
I'm Inspired
Wednesday, April 29, 2009      1 comments

Watched the latest episode of Biggest Loser and was inspired by Filipe's narrative at the end of the program. He wanted to inspire the people who were sitting at home on their couch watching the program. My husband was watching with me and a... Read more
I think I need therapy!
Wednesday, April 15, 2009      4 comments

Ok, my day has started tragically . . . my DVR did not record last night's episode of Biggest Loser!!!! I just had my DVR replaced by my cable company (lloooong story) and it did not tape last night!!! My day was TOTALLY ruined until I went... Read more
So far, so good . . .
Monday, April 13, 2009      3 comments

Am really liking the approach I've taken. Eating a larger lunch and a very small dinner. I was having trouble sleeping due to eating a regular dinner (I go to bed kinda early) and this definitely helps a lot. PLUS, the best thing is that ... Read more
Another Tactic
Sunday, April 12, 2009      5 comments

Ok, so far what I have been doing hasn't worked. SO . . . I am adding another tactic . . . no snacking after 7 p.m. So far so good . . .... Read more
A Solution?
Sunday, March 15, 2009      7 comments

Well, I am hoping Ihave found the solution to my problem of not being able to drop a lb. I have been taking a diabetes med called Actos. Since I changed to that medication, I have gained 10 lbs. while increasing my exercise and watching my c... Read more
Okay, Teammates, HELP!
Wednesday, March 04, 2009      9 comments

I'm not sure whether it is because I am diabetic but I cannot get this scale to budge!! (Maybe it's broken!! Unfortunately, NOT!) I am exercising, watching my food choices, measuring, and nothing is happening. I feel like the Little Engin... Read more
Low-Calorie Recipes
Friday, February 20, 2009      1 comments

I have listed one of my favorite recipes, kidney bean salad, which I would like to share with everyone. I use light mayo in it. The recipe serves 4 and each serving is about 150 calories. I am always looking for ways to increase my iron an... Read more
Let Me Tell You How My Day Went . . .
Thursday, February 19, 2009      3 comments

I was off to a great start -- healthy low-calorie pita pizza for breakfast. Made a wonderful peanut chicken dish for my lunch at work, taking along a fresh fruit salad for a snack. Lo and behold, as usual, a patient brought in a German chocola... Read more