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    CHRISSY-50   16,926
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Body Composition - 30 months comparison

Wednesday, March 20, 2013      4 comments

Throughout this whole journey of weight loss I have worked with a physician, and since I moved to the PNW he is the only physician I have seen, my primary care is a ARNP due to the shortage of physician's that is already being felt in some parts... Read more

Self, Food & God

Wednesday, March 13, 2013      3 comments

“Women, Food & God” Let me first say this is amazing book! I am part of the way through it, and Geene Roth is just nailing where I am at on a personal level. Over the past 12 month’s I have slowly had 12 pounds creep up on me, and still had... Read more

Then to Now mind~body~spirit

Monday, September 05, 2011      8 comments

Weight loss is more than inches.. pounds.. and the "physical body" it is something one experience's with the Mind, Body, and Spirit ~ During this journey of trying to reach my "goal" weight I realized that is a fluid number and my goal is health... Read more


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