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    CHRISKENANDKIDS   65,368
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Need a Health Coaching Business Name - HELP!

Sunday, November 04, 2012      12 comments

Okay everyone, when I started thinking about becoming a weight loss coach it was all due to my success with SparkPeople. I started making friends and helping others by just being encouraging and soaking up all of the tips everyone else had for b... Read more

Started Module 1

Saturday, November 03, 2012      5 comments

It's FINALLY here! I got my first module this past Monday and was so excited I finished it ALL. We are given a week to do each one. I can't wait for this Monday, but this is not my Monday off so I will have to work it in and probably won't be ab... Read more

The Institute for Integrative Nutrition-Can't Wait to Start!

Sunday, October 07, 2012      8 comments

I got my box for the Institute for Integrative Nutrition the last Thursday in September (a little over a week ago) and have been poring through the book that comes with it since then. I read more than half of it the Friday I had off and have bee... Read more

MS Challenge Walk - DONE! I DID IT!

Monday, September 24, 2012      21 comments

Oh my gosh! How long can you make a blog? This is going to be a long one! This past weekend was exhausting, difficult and challenging and also rewarding, emotional and awesome. Where do I start? THURSDAY: Took off for the day so my siste... Read more

Podiatrist Appointment

Monday, September 17, 2012      10 comments

Today I had my appointment with the podiatrist and it went about how I expected. She took a look at my toenail and said she thinks there's a new one growing underneath the old one and the old one feels loose. She thinks the old one will fall off... Read more

One Week to Go!

Sunday, September 16, 2012      10 comments

One week from today I will be DONE with my 50 mile MS Challenge Walk. I can't wait and yet I'm fine with it being a few days away. I walked my 8 miles yesterday and 10 miles today (10.6 actually but that's my husband's fault for wanting to go a ... Read more

18 Mile Walk - CHECK!

Saturday, August 18, 2012      13 comments

Got my 18 miles in today! Did a little at my youngest son's football practice. Had to use the bathroom and they don't have a port-a-potty there so I walked the half mile to the park bathroom and back and then around the school. - 1.67 miles done... Read more

Ready for a Change-A Bit Whiny.....

Friday, August 17, 2012      14 comments

Did you know that 18 weeks of training for a 50 mile walk is a LONGGGGGGGG time????? I've been doing this training now for about 14-15 weeks and I'm ready to get this walk over with and get the variety back into my workouts! I haven't made it to... Read more

This is Why I'm Successful

Sunday, August 05, 2012      17 comments

It's called good old-fashioned German stubbornness. Don't have a walking partner? Fine. I'll walk by myself. Nobody to go to the gym to motivate me? Hubby tired and sitting in front of the TV? Kids all too good to spend time with me? Fine. I'll ... Read more

Sometimes You Just Have to Rest

Friday, July 27, 2012      10 comments

I had every intention of walking for 5 days this week. In my walking program I'm now in the part where there is a 4 day week and then a 5 day week and they alternate. The past two 5 day weeks I have only gotten in 4 days. This week was going to ... Read more

14 Mile Hike - Check!

Monday, July 23, 2012      6 comments

This walking journey has been a hard and fun one so far. I still have a few weeks to go but the walking just goes higher from here so it will definitely be a challenge. Thus, the name - MS Challenge Walk! Hee hee! Yesterday my sister could... Read more

Dude! What is UP with that??????

Sunday, July 22, 2012      11 comments

I did SO great this week for four days and was really looking forward to a good weigh in. I was at 154.8 on Friday morning and did GREAT on the eating front. Then at 10:36 p.m., just as I was getting ready to walk upstairs and get ready for bed,... Read more

Doctor Visit-The Verdict

Friday, July 20, 2012      13 comments

So I've been having some tingling in my neck that goes down the center of my neck, across my shoulders and down the sides of my back periodically. It started once when I woke up with it at night and it really hurts but subsides after a bit. I fi... Read more

Random Thoughts for Sunday

Sunday, July 15, 2012      6 comments

Yesterday was a great day for the most part. Got up early (7 a.m. - not TOO early), ate my Herbalife smoothie for breakfast and hit the gym with my sister. We did walk/run intervals on the treadmill for an hour and it felt great! 9:30 a.m. and I... Read more

Day Camp and Camping Weekend Fun

Sunday, July 01, 2012      6 comments

Last week was Girl Scout Day Camp. My daughter has been going to Day Camp for 8 years (including this past week) and this was my 7th year as a five day volunteer. Most of the time I was the Unit Leader for her group but sometimes I would do othe... Read more


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