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    CHRISKENANDKIDS   66,613
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Vacation Workout you can do in a Hotel Room

Saturday, March 31, 2012      5 comments

I know everyone LOVES to hear me talk about my fitness minutes (do you hear the sarcasm here?) but I just felt like blogging. I'll also get to whine a little while remembering I did this to myself. :) I had to take a rest night on Wednesday nigh... Read more

Interesting.....

Sunday, March 25, 2012      11 comments

So it's really weird. You know how you just go about your day, getting dressed, getting ready for the day and such? I've noticed something is different but couldn't really put my finger on it. I know I've lost 4 pounds this week after being on a... Read more

Our Experiment Is Working!

Saturday, March 24, 2012      4 comments

Results from this week's experiment. My trainer and I talked on Monday and he suggested I decrease my calories to 1500-1700 per day. I've been burning between 2900-3000 calories per day so I thought that was a little low for me but I made it to ... Read more

More NSV's today-I have to have SOMETHING!

Monday, March 19, 2012      13 comments

As many of you know, I have been on this massive plateau since July. I gained 5 pounds from Thanksgiving to Christmas and have lost that 5 but am STILL right around 160. My Bodybugg continues to say I burn more calories than I eat and STILL I'm ... Read more

Interesting Revelation

Saturday, March 17, 2012      6 comments

Today we had a friend stop by with her son, who is friends with my youngest son. Anyway, we were talking about weight loss, etc. and she happened to mention she weighs the same as me (around160). When she stood up I looked at her and she looked ... Read more

Weight loss vs. NSV

Friday, March 02, 2012      6 comments

This morning I was pretty irritated that I'm back up to 159.4 when two weeks ago I was at 157.1. I crunched the numbers and I should either stay the same or have lost weight but I haven't. I busted my plateau at 160 and finally got below and now... Read more

Another NSV Today

Monday, February 27, 2012      15 comments

I work at a hospital and anyone who comes within three feet of a patient has to have a mask fit every year. They have respirator masks that we have to try on and fit to our face while a machine measures the fit with sitting still, moving your he... Read more

Sore Hip Flexor-OUCH!

Saturday, February 25, 2012      7 comments

For a while now my right hip flexor has been a little sore once in a while - usually when I've walked on the treadmill or done a core workout (go figure about that). It acts up more when I've been sitting for a while than when I've been moving a... Read more

Today sort of sucked

Tuesday, February 14, 2012      9 comments

I got up this morning and gave my husband and kids the last minute little Valentine's Day gifts I got for them last night. My husband felt bad because we had just mentioned that neither of us had gotten anything for anyone for Valentine's Day an... Read more

Proof the Scale LIES!

Saturday, February 11, 2012      7 comments

Got on the scale this morning and it said 159.2. Still under 160 but last Sunday it said 158.6. Here's the number crunching on why I think it's muscle and not fat. Sunday calories burned according to my Bodybugg (24 hours total)-2503 Ate-... Read more

Random stuff

Friday, February 10, 2012      6 comments

I had the day off today, which was nice because usually I would have worked. This morning I dropped the kiddos off at their respective schools and came home to do my Legs and Back workout. Did Bob Harper 15 minute Yoga Abs instead of Ab Ripper X... Read more

OUT of the 160's!

Saturday, February 04, 2012      11 comments

I have been under 160 pounds FINALLY for the past 4 days so I think (HOPE!) I won't see that number again any time soon, if ever. My goal is 145 so I'm not too far away but my Bodybugg has REALLY helped me take all of the guesswork out of how ma... Read more

Who Knew?????

Monday, January 23, 2012      16 comments

That's what I said to my trainer today. I was talking to him about how I want to build more muscle and not just focus on weight loss so we did a workout with heavy weight and low reps. Whew! He made me do lat pull downs with 70 pounds, rows with... Read more

Almost 3 more sticks of butter gone!

Sunday, January 22, 2012      9 comments

I love thinking about pounds in sticks of butter. A little gross, but it's a good visual and I'll take it. 0.7 more lb down this week and feeling good. I've been adding cardio on my strength days for P90X so I think this time it's working more. ... Read more

Lost a pound! :) Enjoy the little things

Sunday, January 15, 2012      6 comments

I LOVE my new Bodybugg. It's been very accurate and as long as I eat less during the day than it says I burn, I've been doing very well. Some days it's more than others but I have eaten under every day and have lost one pound this week. I s... Read more


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